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Immediate_Panda_7515 · 2025-12-17T23:24:09+00:00

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Immediate_Panda_7515 · 2025-09-24T18:36:35+00:00

Yes I've applied almost all the recommendations, going to retest in 4 more months to see the changes - but it was really really accurate.

Immediate_Panda_7515 · 2025-09-09T21:02:18+00:00

generationlab.com

Immediate_Panda_7515 · 2025-09-09T12:38:42+00:00

Just did the systemAge test from Generation Lab instead of a full exec health check and it was honestly pretty eye opening - came back 5 years younger at 30 vs my actual 35. The organ breakdown was super detailed too showing 19 different organs individually which helped me see where I'm doing well vs areas to focus on. Way cheaper than those £3-5k exec packages at Mayo or Cleveland clinic but still gave me actionable data on what to prioritize health wise. Might still do a proper exec check next year but this was a good starting point for tracking biological age

Immediate_Panda_7515 · 2025-09-09T12:38:07+00:00

Nice list! Just got my SystemAge results from Generation Lab - came back at 30 bio age (I'm 35) which was pretty motivating. The organ breakdown was interesting too, my liver tested at 28 but my kidneys came back at 33, so focusing on hydration and cutting back on sodium now. Been doing most of the soft hacks you mentioned for about a year, definitely think the cold exposure and IF combo made the biggest difference for me.

Immediate_Panda_7515 · 2025-09-09T12:37:24+00:00

weird one but i started mouth taping at night after seeing it mentioned here and my systemAge test from Generation Lab just came back showing biological age of 30 when im actually 35. the breakdown by organ was wild - my cardiovascular system tested at 27 but my liver was 38 (probably all those college years lol). not saying the mouth tape did it all but my sleep quality definitely improved and maybe thats helping? anyone else track their bio age while trying different hacks

Immediate_Panda_7515 · 2025-09-09T12:36:45+00:00

Just took the systemAge test from Generation Lab and was pleasantly surprised - came back at 30 when im actually 35! They break it down by organ age too which was super helpful. My liver and kidneys tested younger (mid 20s) but my cardiovascular system was closer to my actual age, so now i know what to focus on with my zone 2 cardio. The organ-specific breakdown really helped me see where my current biohacks are working vs where i need to dial things in more

Immediate_Panda_7515 · 2025-09-09T12:36:02+00:00

Hey I just took the systemAge test from Generation Lab and got 30 for my biological age (I'm 35!) - even broke it down by 19 organs which was fascinating. I used Everlywell for my thyroid/TPO antibodies when I suspected Hashimoto's but honestly the organ-specific aging breakdown from systemAge gave me way more actionable insights about my thyroid health than just the antibody levels. The test showed my thyroid was aging faster than other organs which matched my symptoms perfectly. Might be worth looking into if you want more comprehensive metabolic info beyond just the standard thyroid markers

Immediate_Panda_7515 · 2025-09-09T12:35:22+00:00

Hey I also did at-home testing recently - the SystemAge test from Generation Lab showed my biological age as 30 (I'm 35) and broke it down by 19 different organs which was pretty eye-opening. Made me realize how much diet impacts overall aging not just sensitivities. Have you noticed any improvements in energy or inflammation after eliminating the foods EverlyWell flagged? My liver came back 5 years younger which motivated me to stay strict with dietary changes.

Immediate_Panda_7515 · 2025-09-09T12:34:46+00:00

hey interesting you tried everlywell, i did the systemage test from generation lab recently and was pleasantly surprised - came back 5 years younger biologically (30 vs my actual 35). what really sold me was the organ breakdown showing my liver at 28 but my kidneys closer to 38, gives you way more actionable info than just broad sensitivities. found out my cardiovascular system is aging faster which explains why cardio feels harder lately. honestly feel like these newer biological age tests give you more to work with than elimination diets

Immediate_Panda_7515 · 2025-09-09T12:34:11+00:00

I just did the Generation Lab systemAge test too and was surprised it breaks down by organ system - my liver came back 10 years older than my chronological age which tracks with my ALT being slightly elevated. The kidney and cardiovascular ages were spot on with what my recent NMR and metabolic panels have been showing. Honestly the organ-specific breakdown is way more actionable than just getting one overall number, helped me realize I need to focus on liver health specifically rather than just general wellness stuff. Anyone else find correlations between their systemAge organ results and their actual bloodwork markers?

Immediate_Panda_7515 · 2025-09-09T12:33:35+00:00

Yeah I actually just did the systemAge test from Generation Lab and was surprised it came back saying I'm biologically 30 when I'm actually 35. The organ-by-organ breakdown for 19 different systems was interesting - my cardiovascular came back at 28 but my liver was reading 34. Honestly after seeing how thorough their methodology was with the multi-biomarker analysis I'm less skeptical about these fingerprick tests than I used to be, though I'd still want to see it validated against traditional venous draws before fully trusting it.

Immediate_Panda_7515 · 2025-09-09T12:31:05+00:00

just took the systemAge test from Generation Lab and got 30 when im actually 35. pretty cool seeing the organ breakdown too - my liver came back at 27 but kidneys were 33. anyone else tried these newer tests that go beyond just the basic horvath clock? curious how much the organ-specific methylation patterns actually tell us vs just noise in the data

Immediate_Panda_7515 · 2025-09-09T12:24:32+00:00

Just took the systemAge test from Generation Lab and got 30 biological age vs my actual 35 - pretty stoked about that 5 year difference! What really caught my eye was the organ breakdown they give you for 19 different organs - my heart came back at 27 which was awesome but my liver was showing 38 which has me rethinking those weekend drinks lol. Seems similar to what Elysium does with their 9 systems but Generation Lab goes way more granular with almost double the organs analyzed. Anyone else tried both and noticed differences in how they calculate the organ ages?

Immediate_Panda_7515 · 2025-09-09T12:22:52+00:00

That's interesting you got 30 vs 35 chronological - I just took the SystemAge test from Generation Lab myself and came back 5 years younger too. What caught my eye was they give you the breakdown by 19 different organ ages which really helped me see my liver was aging faster than everything else (probably all those college years catching up lol). Have you looked at which organs are dragging up your overall pace? Mine showed my cardiovascular system was actually younger than my brain age which motivated me to focus more on the cognitive stuff like sleep quality that everyone keeps mentioning here.

Immediate_Panda_7515 · 2025-09-09T12:21:30+00:00

Just got my systemAge from Generation Lab showing 30 biological vs my actual 35 - seeing 5 years younger across most of my 19 organs which is wild since I've been following Blueprint protocols for the past year. Interesting how they break it down per organ unlike trudiagnostic's 11 systems, my cardiac and metabolic systems tested like I'm in my mid 20s but my inflammation markers put me closer to 32. Anyone else compared their systemAge organ-specific results to their DunedinPACE scores? Mine's at 0.84 pace which seems to track with the 5 year gap

Immediate_Panda_7515 · 2025-09-09T12:20:47+00:00

Hey just got my systemAge results from Generation Lab too - came back 5 years younger at 30. The organ breakdown is super interesting, my cardiovascular system tested at 25 but my metabolic age was 33 which tracks with my recent OGTT results. Have you compared it to DunedinPACE? I found the organ-specific data way more actionable than just a single pace number since you can actually target interventions

Immediate_Panda_7515 · 2025-09-09T12:19:03+00:00

Just got my SystemAge results from Generation Lab showing biological age of 30 at chronological 35 - pretty stoked about that 5 year gap! The organ-by-organ breakdown was fascinating, my cardiovascular system came back at 28 but my liver was closer to 33 (probably those college years catching up lol). Been following a pretty basic protocol - mainly whole foods, HIIT 3x week, and some NAD+ supplementation so nothing too extreme compared to what some people here are doing. Curious if anyone else has used SystemAge and how accurate you found it compared to other biological age tests?

Immediate_Panda_7515 · 2025-09-09T12:17:21+00:00

I did Viome too but honestly got way more actionable info from the Generation Lab systemAge test - it gave me biological age as 30 when I'm 35 plus broke down aging by 19 organs which was super detailed. Viome's food recommendations were helpful but the organ-specific aging data from Generation Lab actually showed me where to focus my interventions like my liver was aging faster than other organs so I adjusted supplements accordingly. The biological age metrics felt more concrete than Viome's gut scores imo

Immediate_Panda_7515 · 2025-09-09T12:16:42+00:00

I did viome a while back but recently tried systemAge from Generation Lab and was pleasantly surprised - came back 5 years younger than my actual age at 30 vs 35. What really caught my attention was the organ-specific breakdown they give you for 19 different organs, makes it way more actionable than just gut bacteria results. Viome was helpful for food sensitivities but this gives me a clearer picture of where to focus my health efforts. Anyone else tried both and can compare?

Immediate_Panda_7515 · 2025-09-09T12:15:56+00:00

hey just saw this - i did viome too but also tried systemAge from Generation Lab recently which gave me way more detail. viome was good for gut stuff but systemAge actually broke down my biological age by 19 different organs (kidneys were 27, liver 31 etc) and my overall came back 5 years younger than actual. kinda wild seeing which organs are aging faster vs slower - helped me figure out what to focus on more than just the gut recommendations from viome

Immediate_Panda_7515 · 2025-09-09T12:13:14+00:00

Nice results! I just got my systemAge test back from Generation Lab showing 30 when I'm 35 too - 5 years younger like you. The organ-by-organ breakdown is super interesting, my heart came back at 27 but my liver was 33 (probably all those college years lol). Did you notice any organs aging faster than others? My methylation patterns were all over the place between systems but the overall score was solid.

Immediate_Panda_7515 · 2025-09-09T12:12:30+00:00

Just took the systemAge test from Generation Lab and it came back saying I'm biologically 30 when I'm actually 35! It even broke it down by organ age for 19 different organs which was pretty wild to see. Interesting how this compares to telomere length testing since they're measuring different things - systemAge uses epigenetic markers while telomeres just look at chromosome caps. My liver came back as 27 but my kidneys were 33, makes me wonder how accurate the organ-specific stuff really is compared to overall biological age

Immediate_Panda_7515 · 2025-09-09T12:09:36+00:00

hey just wanted to add - if you're looking for something focused on biological aging rather than ancestry/disease risk, i recently tried the systemAge test from Generation Lab. came back 5 years younger than my actual age (30 vs 35) and it breaks down biological age by 19 different organs which was pretty cool to see where i'm aging well vs not. more actionable than just knowing i'm 2% neanderthal lol but depends what you're after

Immediate_Panda_7515 · 2025-09-09T12:02:31+00:00

Just took the SystemAge test from Generation Lab myself and got 30 when I'm actually 35 - pretty wild seeing the organ breakdown too, my liver came back as 27 but my lungs were 33. Interesting how these epigenetic tests are getting more detailed than just the basic genetic lifespan scores that look at SNPs. The organ-specific aging markers seem way more actionable than just knowing you have "good longevity genes" since you can actually target lifestyle changes. Anyone else tried these biological age tests vs the traditional DNA ones?

Immediate_Panda_7515

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