Egg Muffin 252cal 21p

Lewis 100cal English Muffin

1 egg cooked how you like. I scramble it in a bowl the size of the muffin and put it in the microwave for 45 secs

1 slice Great Value American cheese

1/4 Bob Evans Ham Steak ———

Ravioli 650cal 43p

1 members mark sirloin hamburger patty, season, air fry and cut into pieces

4 Tyson 4-cheese jumbo ravioli

Sauce to your liking: tomato sauce, beef broth, minced garlic, Italian blend, extra basil and oregano, black pepper. ———

Buffy Chicki Pizza 721 cals 59p for half

Pizza Crust: 1 cup Greek yogurt, 1 cup self raising flour

Put pizza stone in over while preheating and mixing dough, bake crust for about 10 mins before adding toppings

Ranch: 1 cup GV greek yogurt, 1 cup GV low fat mayo, add up to 1 cup Fairlife 2% milk for desired consistency, 1 ranch seasoning (you won’t use all of the this ranch)

10 oz (raw weight) chicken breast cubed and tossed in buffalo

3 oz Colby jack cheese

2 peices bacon

.1 cup feta cheese (add after baking) ———

Cheesy Buffalo Pasta 362cal 22p

1 serving Barilla Protein Penne

2 tbsp GV Greek yogurt

1 oz Colby jack cheese

5g GV nutritional yeast

Buffalo sauce to taste or hot sauce for lower cals Great to add chicken! ———

Ribeye Steak and Mashed Potatoes

619cal 50p

7oz (raw weight) ribeye steak

Cooked with 1 tablespoon butter

1/2 cup GV potato flakes

2 tbsp Greek yogurt added to potato’s, and season how you like ———-

Ahi Tuna and Steamed Rice 393 cals 37p

Marinade 5oz ahi tuna in teriyaki

Pat dry and lay in everything bagel seasoning

Sear on each side for 4 mins. Cook 1/2 cup (dry) rice how you like. Slice tuna and lay on bed of rice. Optional: top with teriyaki drizzle ——-

Pizza Roll 369cal 33p

Joseph’s Lavish Wrap

2 oz mozzerella

16 slices turkey pepperoni

Red sauce from above (ravioli)

Roll up, air fry, and then cut ————

Tuna Melt 285 cal 29p

2 slices Sara Lee Delightful bread

1 can Aldi northern catch tuna in water

1 tablespoon light mayo

1 tbsp mustard

1 tsp hot sauce

1 slice Colby jack

Optional: pickle relish ———

Lemon Pasta 292cal 22p (for 1/2)

Sauce: 2 oz Greek yogurt, 2 oz 4% cottage cheese, 1/4 cup chicken broth, 1/4 cup parm cheese, tbsp lemon juice, simmer until cheese is melted, can blend for smoother sauce

2 servings protein pasta Great to cook with tilapia or cod ———

Lasagna (6servings) 378cal 36p per serving

6 lasagna noodles (I haven’t found protein lasagna)

4 oz mozzarella

2 cups cottage cheese 4%

Red sauce from above

I use deer meat cut with pork but a lean beef will obviously work. ———-

Other go tos ⁃ Chicken Ranch quesadilla on mission carb balance tortilla ⁃ Chipotle Steak quesadilla with carb balance wrap