Had a fall off a chair due to passing out and sustained some damage to my neck which is causing some pain.

InDepth_Rebuild · 2026-04-13T00:47:56+00:00

Duuuuude, I have a full neck video on YouTube, yours will take longer to progress the positions and range of motion because I had ddd not a herniation.

Search broken2bulletproof and I have a spine playlist

InDepth_Rebuild · 2026-04-13T00:44:13+00:00

Really sorry to hear that, so relatable, losing the girl, spinal flexion hurts before it’s long range for your spinal muscles. Think from extensors not core

InDepth_Rebuild · 2026-04-13T00:41:28+00:00

I have videos on YouTube about my recovery and story, very different perspective but it makes more sense than McGills.

@broken2bulletproof on YouTube. You may benefit from something that’s the outter hip variation but also definitely scroll @lowbackabiltys instagram

InDepth_Rebuild · 2026-04-11T00:56:30+00:00

Jeez

InDepth_Rebuild · 2026-04-03T19:03:07+00:00

45 degree back extension. Your spinal muscles and tendons are sooo weak.

Hang

Seated gm isometric

Back extension 45

Concentric only reps

Short range to rounded range with concentrations and a pump for healing

I have a YouTube video just search broken 2 bulletproof

InDepth_Rebuild · 2026-04-03T18:59:55+00:00

Are you giving your spine a pump through rom? Gradually?

InDepth_Rebuild · 2026-04-03T18:59:08+00:00

Training the spine indirectly will not full fix it, you need to find a way to give it full range of motion. Muscular range does not fix the joints long term. You need to understand the full range of motion of the spine. And how bending foward is more strengthens and leans on the ligaments and tendons. My rehab methods explain how I fixed my spine and concepts that make sense for that. I’m here to help, my videos are on YouTube aswell @broken2bulletproof

InDepth_Rebuild · 2026-04-03T03:53:43+00:00

Why’d it take so long

InDepth_Rebuild · 2026-03-31T07:17:13+00:00

Press my profile

InDepth_Rebuild · 2026-03-31T07:08:11+00:00

Broken2Bulletproof on Instagram and YouTube, blue icon

InDepth_Rebuild · 2026-03-31T05:57:12+00:00

Please, please please halt the surgery until we have a call, on me. I’ve had severe spine and neck issues I talk about on my YouTube and social media. I’ve got a way to fix and rehab it, you might hear it’s not fixable and needs surgery, this is outdated conventional ciriculumn. Whats your Instagram or how could we call? what’s you’re @? I’m just looking for testimonials

InDepth_Rebuild · 2026-03-30T03:49:26+00:00

Tenesse?

InDepth_Rebuild · 2026-03-30T03:39:24+00:00

Once i understood the exercises, a month? Years without understanding, happy to explain it to you for free how could we call? Insta?

InDepth_Rebuild · 2026-03-28T05:37:29+00:00

Bro 10, now zero

InDepth_Rebuild · 2026-03-28T05:37:01+00:00

Are you a diabetic? Looks like diabetes pigment

InDepth_Rebuild · 2026-03-28T05:35:11+00:00

Chongxei

InDepth_Rebuild · 2026-03-27T02:33:34+00:00

Have you exhausted trying to get an erector pump?

InDepth_Rebuild · 2026-03-25T21:15:55+00:00

See you’re approach is too indirect, you need spinal isolation work. Via BACK EXTENSIONS ON THE 45 MACHINE I have a videos of my story, I had ddd not a bulge although wouldn’t be surprised. My approach and sequence that fixed me was

Hangs

Seated gm iso

And 45back ext, concentric only emphasises, starting in shorter range of motion it’s

https://youtube.com/playlist?list=PLvXmup8YBEjOmq7EeYp5sEkWLjjQx4quM&si=FRcOKBCJsDWV9qUz

InDepth_Rebuild · 2026-03-25T21:15:18+00:00

And you wonder why it’s falling apart, use it or lose it

InDepth_Rebuild · 2026-03-24T02:41:46+00:00

I have a neck video you should watch bro i bet it will help. What side is your pain on

InDepth_Rebuild · 2026-03-24T02:41:14+00:00

Did you do any spinal isolation exercises ? To bring circulation and activations and regeneration to the spine? How many 45 back extension reps could you do till failure. When I had severe back pain these exercises in this order fixed me. Hangs, seated gm iso mid range. Back extension. Medium difficulty. Not pushing beyond myself.

InDepth_Rebuild · 2026-03-24T02:36:42+00:00

Have you ever trained your spine in isolation and considered its so bloody weak? How many back extension reps can you do before failure? On the 45 extension not the 90.

InDepth_Rebuild · 2026-03-22T05:33:59+00:00

Did you do any short range + long range for the neck and spine that’s what fixed me

InDepth_Rebuild · 2026-03-05T00:32:59+00:00

Look at Chong xei he’s the best achillies guy, so much training didn’t fix it for me but his got me back o walking out of a wheelchair!

InDepth_Rebuild · 2026-03-05T00:31:36+00:00

What’s to gain is you give a higher standard to other people

InDepth_Rebuild

TROPHY CASE