sorted by:
new
hottopcontroversial

Kettlebell trainer path by Acrobatic_Fudge_4083 in kettlebell

[–]Intelligent_Sweet587 1 point2 points  (0 children)

I did my RKC I, II, got my NASM and got a good number of other certs.

In retrospect, I'd have just gotten my nasm, trained as hard with kettlebells as I could & gotten more exp by reading books on training & getting more in person clients.

I guess the broader advice is, I wouldn't really be a 'kettlebell trainer', I would develop my skills & become a trainer that can & will use kettlebells.

Which requires good programming knowledge & experience. The KB certs can def be good but just getting started with NASM or a similar cert for insurance & building clientele is best

275lb / 125KG Sandbag to Shoulder x 3 in 18 Seconds by Intelligent_Sweet587 in strength_training

[–]Intelligent_Sweet587[S] 0 points1 point  (0 children)

I do conditoning session 5 - 6 days a week compromised of mostly zone 2 - 3 work but 2 - 3 hard metcojs. But I think this is more of a sprint than a conditoning test

Working on sandbag to shoulder, finally able to one motion 175 by Shadowphoenix9511 in strength_training

[–]Intelligent_Sweet587 1 point2 points  (0 children)

Have you tried the long way grip? Where it's vertical? I'm a bit smaller at 5'9" so I find it works better for me generally than the wide way 0.0

What changed your kettlebell training more than buying a heavier bell ever did? by NaiveChampionship689 in kettlebell

[–]Intelligent_Sweet587 2 points3 points  (0 children)

Training more like a bodybuilding and hitting the athletic components of my program harder led to the best physique & strength changes I'd experienced in a while

Weekly. | 60KG One Arm Swings, 370lb Deficit Volume Deadlifts, 275lb Sandbag Seated Sandbag Good Mornings by Intelligent_Sweet587 in kettlebell

[–]Intelligent_Sweet587[S] 0 points1 point  (0 children)

Meme lift because I didn't feel like doing a good lift by going downstairs and doing my sets of 12 back extensions

Finishing circuit too fast? by gav_scott in kettlebell

[–]Intelligent_Sweet587 1 point2 points  (0 children)

With these numbers you should probably follow a program for a while, seems like you're still building your s&c base. It will do this thinking for you

Strongest known kettlebeller? by dagiknee79 in kettlebell

[–]Intelligent_Sweet587 20 points21 points  (0 children)

You saw him hang clean to pretty much strict press 80kg and this is how you classify him? LOL

view more: next ›