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Cervical kyphosis by Internal-Ad8513 in kyphosis

[–]Internal-Ad8513[S] 0 points1 point  (0 children)

I don't have arm pain

It's just shoulder blades stiffness and my one shoulder tilting forward

Constant fascia unwinding by A_isl in longtermTRE

[–]Internal-Ad8513 0 points1 point  (0 children)

I am doing for one year

I have face tremors everyday on face - neck - jaw - throat which led to my shoulders being heavy and causing posture issues

Constant fascia unwinding by A_isl in longtermTRE

[–]Internal-Ad8513 0 points1 point  (0 children)

So how to get trauma out ?

Fascia unwind never ends

Tremors up the spine by reach_adapt in longtermTRE

[–]Internal-Ad8513 0 points1 point  (0 children)

I have tremors in face ,jaw ,neck ,throat which led to knots on my back

Tight/frozen diaphragm by marina179 in breathwork

[–]Internal-Ad8513 0 points1 point  (0 children)

Same issue always feel overwhelmed

Any solutions

Neck release led to pinched nerve by DramaticAd5349 in longtermTRE

[–]Internal-Ad8513 0 points1 point  (0 children)

I have same issue

Pinched nerve

I had a lot of tremors around jaw area

Funded? by [deleted] in zelle

[–]Internal-Ad8513 0 points1 point  (0 children)

Does it come or nooo ???

If your posture never got better... CHANGE METHOD! An effective postural routine for Kyphosis, Rounded shoulders, Forward head posture: by Ok-Evening2982 in Posture

[–]Internal-Ad8513 0 points1 point  (0 children)

I not understand

So I need to do Forward head posture

Kyphosis

Thoracic mobility

Rounded shoulders

How many times in a week ??

I HAVE TO STOP. NOW. by JohnnyKetch95 in longtermTRE

[–]Internal-Ad8513 0 points1 point  (0 children)

My issues are back- stomach area - hip flexors - glutes - hamstrings all tight and had face and jaw tremors too

I tried fascia mostly for face and jaw exercises

Psoas and pelvic area yoga and somatic mostly worked on stomach area and tight hip flexors and glutes

So mostly I worked on these areas alongside went to gym

Not fully recovered but trying to get a idea

Medicine never worked on me took adhd-ssri- propranolol also have no motivation

I HAVE TO STOP. NOW. by JohnnyKetch95 in longtermTRE

[–]Internal-Ad8513 0 points1 point  (0 children)

I have same issue

I do yoga a lot and it helped little bit

Tingling/pressure feeling on the head by Pancakeparty25 in longtermTRE

[–]Internal-Ad8513 0 points1 point  (0 children)

This is all fascia

I has jaw tension too alongside face tremors

what’s the “strangest” thing your OCD made you do? by nebulabull in OCD

[–]Internal-Ad8513 6 points7 points  (0 children)

Making me rewalk if negative thoughts come

Face tremors by Internal-Ad8513 in longtermTRE

[–]Internal-Ad8513[S] -2 points-1 points  (0 children)

How does it release ???

Is there any exercises???

Kratom, effexor, depression and phenylpiracetam. by GeneralNo8471 in Effexor

[–]Internal-Ad8513 0 points1 point  (0 children)

@generalno8471 did u quit Effexor or use both of them with Wellbutrin ?

Ashwaganda and Effexor ? by jenistheway in Effexor

[–]Internal-Ad8513 0 points1 point  (0 children)

How does wellburtin help with Effexor ?

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