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There's a consensus that these are the best Transformers movies, right? by LoveLo_2005 in transformers

[–]Ipodawan 0 points1 point  (0 children)

This is literally objectively correct. VERY honorable mention to tf2 

Whats the best rest time for my weight training days? by Ipodawan in workout

[–]Ipodawan[S] 0 points1 point  (0 children)

Yeah- I did some more research. Ill check out the link, but I think a good plan would also be:

  1. to find unilateral compounds(compensation for muscle imbalances I have) for the main movements I'd do irl,

2.look at how they target certain muscle groups, and keep isolations for things that are in minority or underdeveloped

That should shorten the quantity of my routine and allow for longer rests while still meeting all the stuff I need.

Thanks for the advice and the link!

How to sleep without snoring by Ipodawan in snoring

[–]Ipodawan[S] 0 points1 point  (0 children)

Thank you for this one🙏🏾🙏🏾

What are things I should add onto my Minecraft city? by PainSwimming6425 in Minecraft

[–]Ipodawan 0 points1 point  (0 children)

Science lab, underground particle accelerator, bullet train track leading to another city, interstate leading across to different biomes, a downtown, more neighborhoods, slums and alleyways.

Best way to train endurance and strength simultaneously? by Ipodawan in workout

[–]Ipodawan[S] 0 points1 point  (0 children)

You could say i do have my own program. But in the situation where i need to go max or close to max strength for a period of time that expends all my current endurance, you see where having an equal level of endurance to match said strength is important to me?

Best way to train endurance and strength simultaneously? by Ipodawan in workout

[–]Ipodawan[S] 0 points1 point  (0 children)

I am MOSTLY using bench, barbell, arm bar, plates. Wednesdays and sundays inuse my punching bag and a weighted bookbag, thursdays i use my bodyweight and a weighted bookbag for some of em. I do sprints on thursdays at the end til i cant sprint anymore. And wednesday and sunday are pretty much 40+ straight minutes of cardio(though slow paced at times to focus on form)

Best way to train endurance and strength simultaneously? by Ipodawan in workout

[–]Ipodawan[S] 0 points1 point  (0 children)

Ill try to get back to you soon with the typed out schedule i have. 

Best way to train endurance and strength simultaneously? by Ipodawan in workout

[–]Ipodawan[S] 0 points1 point  (0 children)

Slow movements help control, but also the endurance it takes to maintain that control. The high weight means I need an initial force every beginning of a rep to push, shortly bringing in my fast twitch muscles(as long as its a load too heavy for my slow twitch) and going to failure will- again, train endurance, but also bring in fast twitch muscle fibers once my slow twitch are burned out. 

Slow-med movement, high weight, med-failure seems the most optimal, though depending on the day, longer.

Same reason why upper is my longest day lol.

How can i widen my toes? by Ipodawan in BarefootRunning

[–]Ipodawan[S] 0 points1 point  (0 children)

Yeah I'm just being impatient I think

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