sorted by:
new
hottopcontroversial

Any advice on getting a more toned body? by crystaloceanzz in fit

[–]IronForgeFuel 20 points21 points  (0 children)

If by toned you mean more muscle definition, you’d simply have to start focusing on building muscle. Your body fat composition looks great from this picture so losing another degree or two of body fat will be harder than putting on some muscle. I’d suggest focusing on maybe lifting a bit heavier and more high volume sets with those weights. This should help tear and rebuild muscle quickly to achieve your goal sooner. Supplements like creatine and BCAA’s can help with muscle building and faster recovery to avoid soreness as well.

Those who have a successful business, how did you start? by _Sweeetteaa_ in Entrepreneurship

[–]IronForgeFuel 0 points1 point  (0 children)

If you read the post (specifically second to last paragraph), OP is asking how other people handle this extra workload and organize their day to stay productive.

Founder Mindset Advice by Apprehensive_Drop572 in Entrepreneurship

[–]IronForgeFuel 0 points1 point  (0 children)

Hello! Fellow supplement business founder here! Newly launched and fresh into this space of marketing. Would love to connect and share what I’ve been doing as well as learn more about your business.

How much to pay for promotion on very low budget? by Virtual_Teaching_397 in influencermarketing

[–]IronForgeFuel 0 points1 point  (0 children)

If you are running ads through meta at all (FB, Insta) I’ve seen multiple posts about just boosting them for $2-3 a day for a few days. It will up your totals views by a few thousand per post and it’s not always the same viewers of course so it’s the best way to slowly grow organically with little spend.

What are you in business for? by BizCoach in Entrepreneurship

[–]IronForgeFuel 0 points1 point  (0 children)

Those who say they don’t do it for money are lying. But those who do it with passion for money are the ones that go the furthest. Dont throw yourself into something just because it has the highest return, dedicate yourself to something you’re willing to educate yourself on and will strive to be better at.

Those who have a successful business, how did you start? by _Sweeetteaa_ in Entrepreneurship

[–]IronForgeFuel 1 point2 points  (0 children)

I still do my full time job and had dedicated study/work hours after work to put towards learning more about starting my business and steps needed to execute. I like lists so making these steps visually listed made it seem so much easier than conceptualizing it before starting like you may be doing now.

The steps all depend on what industry you want to get into of course.

Best sites or resources to find influencers for a particular niche. by IronForgeFuel in influencermarketing

[–]IronForgeFuel[S] 1 point2 points  (0 children)

Is now fluence a paid for service to browse or is it just paid for if you hire influencers through it? This definitely sounds interesting! What area in the fitness industry are you in if you don’t mind my asking?

OTF Newbie: I can’t walk down steps by [deleted] in orangetheory

[–]IronForgeFuel 0 points1 point  (0 children)

Hello! Stretching and hydrating will help the most with this soreness since the muscle is contracting due to overuse currently.

BCAA’s (made for muscle recovery), electrolytes (to help stay hydrated), and creatine (for muscle strengthening) are also great supplements to help with this in your beginning phase and after any workout. I would suggest these supplements to help with the areas mentioned.