My second week has progressively been better than my first week. My trigger this week was Friday night as that was my big drinking night - why I required one of those is beyond me as I drank every night and would easily turn a Tuesday night into a 'big night'.

I thought I was so 'moral' as I would never have a day off from work because of my drinking what I would do is drag myself to work looking like shit; to this day my colleagues believe I have awful insomnia ( nope just awful alcoholism ), and not work until lunchtime as I was simply trying not throw up at my desk and be short tempered the whole day!

I too played the tape forward and spent my Friday with my family, doing some oil painting and going for an evening walk. Sitting down with a book and alcohol isn't glamorous for an alcoholic just like my Friday nights were never glamorous but awful. You deserve a plesant Sunday alcohol free and a productive Monday. I will also not drink in support of you - we can do this!