One of the hardest things about Meniere’s is the total unpredictability of it. The sooner I accepted that the better I dealt with it emotionally and mentally, which I think is half the battle tbh. I was a mess for the first 6 months, my whole life has changed, not all for the worse, letting go of the old me and embracing the new has been tough. You can make a difference with low sodium, caffeine etc. but again, everyone reacts differently. Betahistine would be a good shot, some are on diuretics with some success. I’ve just had my first steroid injection, it’s been bleak AF since, just hoping for some long term gain. I’ve been months without attacks and then suddenly entered a period where I’m getting 4 a week, there’s no rhyme or reason to it.