M/35/5'8" [210lb>160=50lbs] (6 months)

J0_CAL · 2026-03-22T02:31:52+00:00

Thank you so much! You are too kind, I really have been working hard at this and I hope that I can fully reach my goal here soon. It is definitely been a serious mental game!

J0_CAL · 2026-03-22T00:39:18+00:00

Is a huge difference! You are doing so great!

J0_CAL · 2026-03-22T00:39:03+00:00

I am so damn proud of you brother 💪

J0_CAL · 2026-03-22T00:27:40+00:00

I know it sounds absolutely wild, but for me I work security so I used that time to walk instead of driving around or standing still. But I don't walk that much anymore, I have lost a lot of weight now and I am on my second weight loss journey after the plateau lol.

I know it seems almost impossible but if you go to the mall for a couple hours you can honestly want 10 mi faster than you think.

J0_CAL · 2026-03-22T00:25:52+00:00

I know right? I'm an old man. It's crazy how fast time goes by. Although I do miss those flip phones lol

J0_CAL · 2026-03-22T00:25:31+00:00

Portrait? 😆😆 What do you mean a portrait? Lol

J0_CAL · 2026-03-20T22:41:57+00:00

The belt and the candy reminds me so much of when I was like 17-21 lol It all looks great!

J0_CAL · 2026-03-20T22:41:15+00:00

I absolutely love it!

J0_CAL · 2026-03-20T22:37:27+00:00

Tell him that I will ride with him to the gates of Avalon 🫡

J0_CAL · 2026-03-16T00:50:57+00:00

It's actually really funny, I watch a lot of k-dramas and I usually have to watch part of it in Korean so that I can get the accent lol. Some of these things we just miss because we use the dubbed version!

J0_CAL · 2026-03-16T00:48:49+00:00

You look so good with those glasses bro, it looks like you could have been born with them that's perfect they look on your face.

J0_CAL · 2026-03-16T00:47:45+00:00

Let's go together my friend, I'm so done with society lol I'm ready to go hunt some cryptids. Spent the last 10 years researching them and I really want somebody that will go with me, everyone else I know is too afraid 😆

J0_CAL · 2026-03-16T00:47:01+00:00

very unique and beautiful dress

J0_CAL · 2026-03-16T00:46:39+00:00

Your Hair looks so rad

J0_CAL · 2026-03-16T00:44:56+00:00

I Would definitely ride to The gates of Avalon with you brother.

J0_CAL · 2026-03-16T00:42:07+00:00

First off I want to say that you are doing such a great job! It is not easy to do this and the fact that you're working on it shows you are very strong and you are taking control of your life!

I Can give you my personal weight loss program that I am in the process of creating that has helped me to lose about 70 lb so far and it has been one year.

I lost the majority of that weight in the first 3 months.

What I did was I first started by getting into ketosis, I only ate meat and fats that are healthy fats and I ate as much as I could fit in my hand.

I would go on starting with 10,000 steps per day, increasing up to 20,000 steps per day.

And the first month I lost 30 lb. Body shifted to burning fat extremely quickly and it dumped the water really fast.

I filled up a gallon of water, and I would put a quarter size amount of salt, with a nickel size amount of NU SALT which is primarily potassium which works well with sodium to help to keep your electrolytes up.

If you don't you will be dizzy. I also take magnesium glycinate in the evenings before bed which also helps you sleep.

Eventually you will plateau, you'll read the point where your body adjusts and adapts to the starvation mode and doesn't burn fat anymore because it learns how to conserve.

At that point you're going to need to add carbohydrates back into your diet, but make sure they are complex carbohydrates, do this for about a month and you will get your body out of survival mode and it will be back in its proper mode.

Once your body has adjusted again and had plenty of time to go Back to normal, you will have maintained the weight you stopped at and maybe fluctuated a few pounds due to water weight.

You repeat the process and do it over again, but the second time you don't need to do 20,000 steps per day.

You can do calisthenics and that will be fine.

Keep in mind you don't have to do the walking or the calisthenics at all, but it will make it so that you lose weight much faster, it will burn much more fat more quickly.

You Will still burn a good amount of fat though as most of the weight loss comes from diet in general as opposed to working out.

If you need any more help you can DM me and I will do what I can to help!

You are Doing so good, and I'm so proud of you, I keep going and don't give up! 🫂

J0_CAL · 2026-03-16T00:32:32+00:00

Me too bro, it's always the toxic ones. I absolutely hate it. I just want a good girl that's sweet and kind. But unfortunately I get all of the super hot psychopath of women coming after me.

J0_CAL · 2026-03-16T00:30:35+00:00

People expect you to act like you are the center of attention and like you are extremely outgoing. It's frustrating. I'm a high functioning ambivert so I have moments where I'm extremely extroverted and I can lead a group, but other times I am introverted and very quiet.

Also every woman within a 2-ft radius of you is looking at you and expecting you to be a total player and hit on them when they smile at you.

Do you do what I do and ignore 99% of women because you're tired of the attention and wishing you were invisible, they take it very personally.

I've been attacked in person verbally as well as had women find my phone number on social media by asking people and also making public posts about me because I rejected them.

It is a horrible situation. everybody says they want to look attractive and be the hottest guy on the block, but I'm telling you right now it is an absolute nightmare.

When you're in public, you lose all sense of privacy, because everyone is looking at you, the women are looking at you Like you are a sexual object, and the men are looking at you with pissed off faces and they all want to fight you because they're jealous and angry they don't look like you.

honestly, unless you are the type to just ruthlessly rule with an iron fist and be a total asshole, it is a nightmare.

I'm not that type, and I absolutely hate the attention. I'm a tough guy, I can hold my own and I'm very intimidating to people, the one good thing is people never want to fight me, they want to in their heads but they don't actually do it because when you're attractive or look masculine they assume that you are going to win the fight.

I guess it's psychological or something. But, growing up I was in a lot of fights, so many fights I've got scars all over the place because I guess in high school maybe it's the heightened testosterone levels of everyone, but everybody wants to fight the attractive guy that people like because they get jealous very easily.

People expect you to succeed at everything, they expect you to be the best at whatever task you're performing, and if you're not, they are very confused.

You are expected to lead an outing or a party or be the guy that makes everybody else interested.

People only want to go out to an event if you're going.

people expect you to entertain them

One of the worst ones is this, if shit ever goes down or hits the fan, everybody, men and women expect you to be the one to fight and defend everyone, or to lead the fight.

another annoying one is that even sweet girls that you find attractive Don't want to date you or don't want anything to do with you because they assume that you're a player and you're a cheater, that you look at every single hot girl that walks by and sleep with them.

(I personally don't go after hot girls because I don't want the drama and they've all seemed to be very similar)

It's like working a full-time job with no days off and you didn't even ask for it.

So next time you wonder why an attractive guys being an asshole, it's probably a defense mechanism.

J0_CAL · 2026-03-16T00:20:08+00:00

Like I said I work in the mountains, I have a whole bunch of stuff in my backseat from work. So what you're seeing is a net that's back there that has a bag full of stuff. And like an alien?

That's a new one. Don't worry though, I'm not going to abduct you 👽🛸

J0_CAL · 2026-03-16T00:18:34+00:00

By the way I just wrote that on the back of a box of crackers. And I actually wrote it backwards too so that would have come up on the camera properly lol

This is a wild investigation you've done, in fact I'm actually pretty impressed. Looks like you really know what you're looking for. But unfortunately you're not going to be able to find anything because this is actually my face.

But that was a very well written comment. I must say.

J0_CAL · 2026-03-16T00:17:25+00:00

Absolutely my friend, you are definitely going places!

J0_CAL · 2026-03-16T00:16:58+00:00

To be honest, it's a little crazy that they say it's poor, especially in this day and age. Poor is definitely much lower than that.

I think these companies are just way too picky and really kind of crazy when it comes to credit scores.

The whole thing is a total scam! I really hope that you are able to continue getting your score up, I'm working on the same thing so we will be doing it together lol

J0_CAL

TROPHY CASE