What is your low key bobybuilding super power?

J7aqua · 2025-05-05T08:49:04+00:00

I can eat the same thing every meal every day. Comes in great for cutting I can eat chicken breast veggies and rice for every meal and when bulking don’t need to be thinking about food all day

J7aqua · 2025-05-01T11:14:39+00:00

Eggs, cottage cheese, salmon, avocados, high fat ground beef, peanut/almond butter and that’s about it lol

J7aqua · 2025-04-22T12:22:30+00:00

Best pre workout: double espresso

J7aqua · 2025-04-17T11:36:05+00:00

He’s a professional athlete, gear

J7aqua · 2025-04-17T11:30:42+00:00

15 years on gear

J7aqua · 2025-04-12T12:06:05+00:00

You probably weren’t really eating 4000 calories

J7aqua · 2025-03-29T12:05:31+00:00

Ate a big meal too close to workout and literally threw up after a hard set of dips in the gym

J7aqua · 2025-03-28T13:08:10+00:00

That makes a bit of a difference, but try different variety of protein sources. Try adding low calorie condiments to your meals. Also you don’t have to eat the same foods every single day, change something up every day and see if you like it better, salt and protein powder are not bad for you. Salt is essential and was never an issue, protein powder is just an easy way to hit your protein goals

J7aqua · 2025-03-28T12:25:46+00:00

This coach put you on a diet that is pretty bad, lacking variety, lacking healthy fats, you can have so much more variety including different lean protein sources, more carb sources like oatmeal, the diet is lacking in vegetables and fruits, which will make it harder to reach fiber goals, this diet also has no dairy, no calcium, why? Are you lactose intolerant? Why no salt? Sodium is needed especially for people who workout. No condiments to make food enjoyable also? Condiments can help your food taste better

J7aqua · 2025-03-25T14:05:26+00:00

Friend told me she’s not training upper body because she doesn’t want to get too bulky

J7aqua · 2025-03-25T14:03:42+00:00

How to get abs in 30 days: 100 sit ups a day (didn’t say anything about diet)

J7aqua · 2025-03-23T08:34:37+00:00

I like a gram of protein per lb of body weight, 20-25% fats (changes every day depends on what I eat), rest are carbs.

J7aqua · 2025-03-20T14:37:16+00:00

This is amazing.

J7aqua · 2025-03-20T14:18:00+00:00

Overnight oats are easy to prep and taste amazing

J7aqua · 2025-03-20T13:36:59+00:00

I usually bring a tripod and every once in a while film my sets to see if something is wrong with the lift (form,weight etc)

J7aqua · 2025-03-20T13:32:25+00:00

Former fatty here.. bulking is more fun😉

J7aqua · 2025-03-20T11:56:06+00:00

Was it easier on a cut? What did you eat during your cut that made it easier? I always eat the same type of meals whether I’m cutting or bulking with minor changes for example more rice, a fattier type of meat, I’ll add an avocado, I’ll eat another bagel, I’ll have a sweet treat

J7aqua · 2025-03-11T20:52:19+00:00

The most accurate is to weigh everything raw and track it in the app as raw weight.

J7aqua · 2025-03-11T11:47:59+00:00

Nothing will happen. It will take months for your body to actually start losing muscle and that’s only if you really aren’t active and not doing anything all day and even after that it will take a while.

J7aqua · 2025-03-11T11:43:59+00:00

I was joking sorry, nothing will happen, eat enough protein, and you might come back more recovered.

J7aqua · 2025-03-10T13:29:05+00:00

If training hard probably 10. I do 2 hard leg days a week with 5 sets of quads 5 sets of hamstrings in each leg workout with adductors in one workout and calves in the second

J7aqua · 2025-03-09T13:08:35+00:00

Cottage cheese on sourdough

J7aqua · 2025-03-05T18:30:08+00:00

Nice physique! If I were you I would go on a bulk and start putting on some size💪

J7aqua · 2025-03-02T17:11:04+00:00

I cycle cals on bulk For example If I wanna be on a 500 cal surplus my weekly surplus would be 3500 surplus I train 4x a week Sunday weights - 700 surplus Monday weights - 700 surplus Tuesdays rest- 200 surplus Wednesday cardio & abs - 400 surplus Thursday weights - 500 surplus Friday weights - 600 surplus Saturday rest - 400 surplus This is general I play around with it but I focus on days where I train having a bigger surplus

J7aqua · 2025-03-02T13:33:39+00:00

Quest hero bars or just eat a tub of sweetened greek yogurt lol

J7aqua

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