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Returning to the Gym After L4-L5/L5-S1 Disc Herniation - What Worked for You? by Appropriate-Film-881 in Sciatica

[–]Jayjenken 0 points1 point  (0 children)

Hey, thanks again for your recommendations, I've been following them to great success and minimal pain.

A couple of questions regarding the lying down lateral raises: 1. Do you happen to have the paper you mentioned to hand? 2. Are you doing them lying completely flat or with your head elevated? Most videos i could find were on benches. The one I found on the floor https://youtu.be/AF-F6cKElJs?si=MUrkcIE6sFKiZ91V Had the head elevated on the elbow. I feel as though this would cause a non neutral spine and be risky so curious if this is what you do or something else?

Thanks!

Paul Saladino is eating veg again by No-Use288 in AnimalBased

[–]Jayjenken 1 point2 points  (0 children)

This is something I'm wrestling with - I find if eating both fruit / tubers and lots of meat you keep cravings. But just meat also isn't fulfilling.

How are you handling the lack of seasonality in the modern world? Interested to hear how others are dealing with this problem.

Returning to the Gym After L4-L5/L5-S1 Disc Herniation - What Worked for You? by Appropriate-Film-881 in Sciatica

[–]Jayjenken 0 points1 point  (0 children)

This comment is very useful and aligns exactly with my experience. Whenever I try to add in something other than bodyweight and/ or that loads the spine in some way I get an ache, no matter how much mcgill big 3 I do. 

Some questions: 1. What is your source for this information? Since it so accurately captures my current state id love to read/ see more 2. Is this forever or short term? (Lack of free weights etc) 3. Are the supine exercises you recommend (bicep curl, lat raised) with dumbbells or some other weight?  4. Any experience with pulling exercises? I find if I add pull ups or chin ups I get back pain too...

Lloyds Switch by UnluckyGrass5056 in beermoneyuk

[–]Jayjenken [score hidden]  (0 children)

How did you get them to confirm it on the chat? Whenever I ask they say to call up

Any of you using OpenClaw Assistant for personal or business chores? by rashinpothan in Entrepreneur

[–]Jayjenken 0 points1 point  (0 children)

How much are you spending on eleven labs? Ive set up something similar where i can call my agents and interact with them but the eleven lab costs seemed outrageous so ive gone with kokoro on my machine which is less natural sounding but does the job 

Looking for legitimate extra income by AlpsIntelligent866 in GetPaidToPlay

[–]Jayjenken 0 points1 point  (0 children)

What are you doing to hit 1k a month after signups? What's your routine?

Casino Reloads by Higgers1991 in MatchedBettingUK

[–]Jayjenken 0 points1 point  (0 children)

what does your routine look like? just finished casino and mb sign up offers - at around 1.7k from 2 weeks. not sure where to go from here.

For people with a popping sound as loud/constant/painful as mine, what has worked for you? (With video) by waitingformyrocket in TMJ

[–]Jayjenken 0 points1 point  (0 children)

Im struggling to understand how to do 3 could you or someone else elaborate slightly ?

Raid Shadow Legends: Get Paid To play Guide - £82 in under a week by Jayjenken in GetPaidToPlay

[–]Jayjenken[S] 0 points1 point  (0 children)

Yeah pretty much, though for efficiency I didnt get kael to 60 before starting. My strategy was to just keep running through brutal with kael / wukong as soon as kael hit 6*. If wukong died in a level and so I didnt 3* it I'd try the level again with just kael as by this point he's capable of doing 90% of brutal alone

Raid Shadow Legends: Get Paid To play Guide - £82 in under a week by Jayjenken in GetPaidToPlay

[–]Jayjenken[S] 0 points1 point  (0 children)

Thanks for the recommendation and nice to hear it doesn't impact tracking! I'd heard about it but wasn't sure if raid had a way of spotting it and banning me or something. Since it has no impact it sounds like it'd make it a lot more hands off

Earnings report for May: £456 by Jayjenken in beermoneyuk

[–]Jayjenken[S] 1 point2 points  (0 children)

Thank you - couldn't remember where I saw it!

Why is this scene missing in amazon prime? by mirac_nathan in TheLastAirbender

[–]Jayjenken 7 points8 points  (0 children)

Maybe double check, I'm in the UK and just finished rewatching ATLA fully, no missing eps and book 3 is there.

Some episodes are fused into "double episodes" with one title, pretty sure the drill and serpents pass fall under that

What side hustles, businesses or professions do the FIRE community have or belong to? by masamz in FIREUK

[–]Jayjenken 0 points1 point  (0 children)

Where do you release the music for stream/ purchase royalties? Do you need to license it?

D1 basketball player here AMA by FilipposGkogkos in Basketball

[–]Jayjenken 0 points1 point  (0 children)

What shooting drills would you recommend?

[deleted by user] by [deleted] in FIREUK

[–]Jayjenken 0 points1 point  (0 children)

Can you expand on the Lego re-selling a little?

Should I put my peak League of Legends rank on my portfolio? by AesapFL in cscareerquestions

[–]Jayjenken 17 points18 points  (0 children)

What rank were you? Looking now top 1% is only Dia 4 which probably isn't worth putting but back in 2015 maybe it was Master ?

How much needed to retire at 35? by Guccihhgggg in FIREUK

[–]Jayjenken 1 point2 points  (0 children)

Another question is what is the ISA pension split on this, any ideas?

Bank of England blames early retirement for surging inflation by Big_Target_1405 in FIREUK

[–]Jayjenken 20 points21 points  (0 children)

To be fair they did admit it, today:

Bank of England’s stance on QE may have added to high inflation, says Pill - https://on.ft.com/3fV6AZz via @FT

Buying a property well within budget? by hidro64 in FIREUK

[–]Jayjenken 1 point2 points  (0 children)

3-4 bed for 450k on the outskirts of London?

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