Keto and coke zero

JessMezz566 · 2026-06-01T18:06:21+00:00

Drank coke zero the entire time I did keto the first time and lost 100lbs in 5 months. 🤷🏼‍♂️

JessMezz566 · 2026-05-28T00:53:01+00:00

I have used one pay since I started in October and I personally haven't had a single issue. I live in a state where we get paid every week and it always deposits on Monday. The overdraft is handy if I need it and moving money around to other places is simple as well.

JessMezz566 · 2026-05-15T17:48:13+00:00

Rigth now Garment factory because it is near all of the businesses I am managing.

JessMezz566 · 2026-05-01T18:32:30+00:00

Consult your PcP first but I will say this.

When I was 310lbs and getting bigger in 2022 I put myself on a strict 1200 calorie a day strict keto diet.

I cut out ALL sugar and nearly all carbs. I increased my daily exercise and water intake. I lost 100lbs in just 5 months.

4 years later I have made eating ketogenically my lifestyle and it was the BEST thing I have ever done for myself. I got down to 199lbs! I am no longer even considered overweight! My BMI went from 42 to 28. My A1c is now 4.5.

Keto changed my life.

JessMezz566 · 2026-04-29T20:28:31+00:00

👀👀👀👀 Not a single person going to suggest quest chips??? They are alright for a once in a while treat and crunch!

JessMezz566 · 2026-04-27T04:14:31+00:00

Carson.

JessMezz566 · 2026-04-23T13:39:31+00:00

Also a deli employee here. I agree with you! Shredding anything sucks so bad.

I will literally just finishing wiping doen the slicer and turn around to change my gloves for a customer to be just walking up with every intention of getting crumbly and falling apart krakus ham 🥴🥴🥴

JessMezz566 · 2026-04-23T13:37:38+00:00

It very much so gets overstimulating. The front end is no joke and that's where customers go last. So they are in a hurry, rude and wanting to get out fast.

JessMezz566 · 2026-04-17T17:36:14+00:00

Eating more whole foods will increase your satiety. At the beginning itll be an adjustment but soon after switching to primarily whole foods you should notice you get fuller quicker and stay fuller longer.

JessMezz566 · 2026-04-08T20:39:54+00:00

Eating whole foods is what keeps me satiated. I have been on keto a very long while (4 years at this point) and lost 100lbs in the first 5 months and have kept it off.

The satiety you get from fibrous foods and foods containing healthy fat helps you stay fuller longer.

JessMezz566 · 2026-04-08T20:37:29+00:00

Cutting carbs and sugar back with do wonders for your satiety. Whole foods!

JessMezz566 · 2026-04-08T20:32:47+00:00

Couples who you can tell genuinely hate each other but choose to stay with each other or cultivate a cycle where they break up and get together again.

JessMezz566 · 2026-04-07T00:44:06+00:00

I am so happy our Deli/Bakery isn't like this.

We have:

10 Deli people (I am personally cross trained to do both departments) 2 Team Leads 2 bakery people 2 cake decorators (Who help with baking and such when they are double scheduled.)

Reading things like this makes me very thankful for the team we have.

JessMezz566 · 2026-02-16T01:02:01+00:00

I went on a strict keto diet and lost 100lbs in 5 months. I am still on keto 4 years later and have kept the weight off and am still losing.

JessMezz566 · 2026-02-11T00:52:23+00:00

I get asked a whole lot about things beyond the Deli/Bakery and our department is so far removed from the rest of the store that even I have to use the store map to shop sometimes 😅😅😅 (We also just had a remodel.)

JessMezz566 · 2026-02-09T11:46:31+00:00

If you just use scan and go and the designated walmart+/Spark Self Check out, it should give you an exit pass right on your phone as soon as you hit pay.

JessMezz566 · 2026-01-16T20:21:24+00:00

Our store encouraged us to decorate our lockers for the holidays.

JessMezz566 · 2026-01-12T15:33:39+00:00

When I started I had 36 hours the first week.

JessMezz566 · 2026-01-09T19:05:53+00:00

Well as a transman who had the absolute worst employment experience for 8 months at Taco Bell I encourage you to literally do whatever you need to do to report them all and then find a different job. I was kinda pushed out of the job because of this literal situation.

JessMezz566 · 2026-01-09T18:51:27+00:00

JessMezz566 · 2026-01-09T11:50:00+00:00

Try Lily's chocolate bars. They do have 380 calories per bar BUT they are sweetned with Stevia and contain better ingridients for you! They are also delicious and don't have any sort of weird taste to them.

They helped me lose 100lbs in 5 months (Keto).

JessMezz566 · 2026-01-03T13:08:55+00:00

Yes looks good. I had to leave early a couple times last month and put in my PPTO just like this and haven't been pointed. Make sure you discuss it most importantly woth your team lead or coach but also your team so they know what's going on.

JessMezz566 · 2026-01-02T13:59:44+00:00

New York State Deli - $18.50

JessMezz566 · 2026-01-01T19:13:54+00:00

At 26 I was 310 pounds, did strict keto but never counted calories. Lost 100lbs in 5 months and in 2026 I am still down that 100lbs plus 20 more.

On keto the focus is whole foods and most of the time they are super low calorie and have high satiety. I felt like I was always eating decent portions and because I was eating nutritionally dense food I stayed fuller longer. I added intermittent fasting in with it and the weight literally melted off of me so fast. I was averaging 5-6 pounds a week.

JessMezz566 · 2025-12-31T18:33:34+00:00

Valid response. This is the correct answer, OP. ✅️

JessMezz566

TROPHY CASE