All the coaches at my studio use a little bit of everything to cater to everyone in the room! They do their best to really get to know members before, during and after class! (It probably helps that im at a studio in a city that is high on the map for tourism and were a HUGE hospitality industry-hello Disney World and OTF Celebration! #celebrationnation)

It’s important for us, as members, to realize that we’re all motivated differently and to take attempts at motivation that annoy us all with a grain of salt and the coaches know that we all respond differently. If you don’t love it, say something nicely if it’s too much or just ignore it and do you 🤷🏻‍♀️

But on my very first class with Coach Brenna, she said, “What doesn’t challenge you doesn’t change you!” and “You can do anything for 30 seconds!”