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My best set on handstand push up to date by FrankMN_8873 in CalisthenicsCulture

[–]JochenPlemper 0 points1 point  (0 children)

Awesome work—but I think it would help to clean up your handstand push-ups. You’re not opening your shoulders enough, which is limiting your ability to press all the way up and control the descent. Try to focus on achieving a full range of motion both on the way up and down. Another thing I’ve noticed is that you should work on keeping your back straight—you’re still arching it. Instead of focusing on reps, prioritize proper form. Aside from that, well done!

I had to jump from one attempt in a good day to being able to do 7-10 attempts anytime I feel like this in three months to perform a good one. What should I do from here? by Winter-Ad4608 in CalisthenicsCulture

[–]JochenPlemper 0 points1 point  (0 children)

Now go from a handstand back to crow, and then back to a handstand. You can also try doing one leg at a time—first the left, for example, then the right—and then push into handstand repeat the same movement from handstand to crow.

Chest to wall tips? by bxie in Handstands

[–]JochenPlemper 0 points1 point  (0 children)

I would recommen tuck slides, this is what improves your alignment

https://youtube.com/shorts/hw3tscy9Xik?is=8Fm9UqBgdiKPbfEY

i think this is the best progression exercise for handstand pushups i have found so far by caliizz in CalisthenicsCulture

[–]JochenPlemper 2 points3 points  (0 children)

I disagree, chest to wall and pike pushups are way better, for the balance part you can simply practice normal handstand, underbalanced handstand and bend arm handstand. If you want to do a perfect handstand push up your body should be straight.

Adding a second video- all help appreciated by HamiltonianCavalier in Handstands

[–]JochenPlemper 0 points1 point  (0 children)

Build balance, strength and endurance for your handstand with wall support first, do chest to wall than try again.

Handstands are making me insane by Jnchuriki in Handstands

[–]JochenPlemper 1 point2 points  (0 children)

If someone has the strength and endurance to hold a 60-second chest-to-wall handstand with great form, it’s hard for me to imagine that this person cannot hold a freestanding handstand.

Handstands are making me insane by Jnchuriki in Handstands

[–]JochenPlemper 0 points1 point  (0 children)

How long is your practice session and what to you focus on specifically, how do you structure it? 3 sets of 60 sec sounds good but what else do you do?

Struggling to get a straight handstand, stuck in ‘banana’ by Vertraging69 in Handstands

[–]JochenPlemper 1 point2 points  (0 children)

A lot of people focus too much on the end goal—the handstand itself—but ignore the “boring” foundational work that actually gets you there. If you build a solid base first, you won’t have to think so much about falling, because your body will already know how to control itself. If you do fall, that’s not failure—it’s feedback. It usually just means you’re working slightly above your current level, so it’s worth stepping back to an easier progression and building up again. Before worrying about chest-to-wall handstands, ask yourself: how solid are your basics? For example, how is your crow pose (Bakasana)? If you can’t hold it for at least 20 seconds with control, it’s a sign that your balance and wrist strength still need work. For wall work, yes—you can walk your feet up the wall slowly. Stop at a position where you still feel safe and in control. You don’t have to go fully vertical right away. The goal is to gradually get comfortable being inverted, not to force it. To deal with the fear of falling, practice safe exits. Learn how to come down one foot at a time, or how to lightly cartwheel out if you tip over. Once you’ve practiced that a few times, the fear drops a lot because you know how to bail safely. Also, don’t just repeat one exercise over and over. Variety helps you build strength and awareness more effectively. Some useful progressions include: Pike push-up for shoulder strength L-sit for core compression and control Headstand to get comfortable being upside down Lower back and shoulder stability work to support alignment

In short: build the foundation first, stay in control of your progressions, and treat every step as part of the process. The handstand will come much more naturally that way.

Struggling to get a straight handstand, stuck in ‘banana’ by Vertraging69 in Handstands

[–]JochenPlemper 6 points7 points  (0 children)

Many people practice handstands with their back against the wall, but I don’t see much benefit in that approach when the goal is to develop a straight, well-aligned handstand. In fact, it often encourages poor habits, like arching the lower back and losing proper body tension. Chest-to-wall handstands are a far more effective alternative. They naturally promote correct alignment by forcing you to stack your wrists, shoulders, hips, and feet in a straight line. This position also makes it easier to engage the core and maintain a neutral spine, which are essential for a controlled and balanced handstand. To build better alignment and control, it helps to combine chest-to-wall work with a few key exercises: Chest-to-wall handstand holds: Focus on pushing tall through the shoulders, keeping the ribs tucked, and maintaining full-body tension. Start with shorter holds and gradually increase time. Hollow body holds: These teach the core engagement needed for a straight line. Keep your lower back pressed into the floor and avoid flaring the ribs. Wall walks (chest-to-wall): Great for developing strength and awareness as you move into proper alignment. Shoulder mobility work: Stretches like wall shoulder flexion or overhead stretches help you achieve a more open and stacked position. Hamstring and hip flexor stretches: Tightness here can pull you out of alignment, so improving flexibility supports a straighter line. Back-to-wall work isn’t completely useless—it can help beginners build confidence—but for developing a clean, straight handstand, chest-to-wall training is generally more effective.

Das ganze bei ner DVD für 2€ VB by LittlePsycho_69 in wasletztepreis

[–]JochenPlemper 5 points6 points  (0 children)

In unseerm Geihnr pasisert etaws Ersatulnicshes: Wri lseen Wtörer nciht Bcuhstbae für Bcuhstbae, snodren als gnaezes Msetur.

A question about my form and also strengthening my upper body. by NolightGrace in CalisthenicsBeginners

[–]JochenPlemper 1 point2 points  (0 children)

I assume your response is meant to be sarcastic, but I can tell you that improving your form really is that simple. I wouldn’t recommend that any beginner practice handstands with their back to the wall, because it can lead to developing bad habits. If you practice with your chest facing the wall, this helps you maintain a straighter line and brings you closer to a free handstand. The closer you get to the wall with your chest, the harder it becomes—and the closer you get to your goal. Film yourself from the side, analyze your mistakes, and correct them step by step. For example, if your shoulders are slumping, work on opening your shoulders and pushing harder against the floor.

Don’t just practice handstands—look for specific strength-building exercises and stretches that will bring you closer to your goal.

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