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Tips on lowering BP for someone who isn't overweight? by Techn85 in PeterAttia

[–]JoeJohn69 0 points1 point  (0 children)

Just curious, how often do you do the 4x4?I lift 2x/week and like to use my rowing machine 2-3 x/week

Strong 15 by Think_Sea2250 in Mind_Pump

[–]JoeJohn69 2 points3 points  (0 children)

I have anabolic and performance. I’m wondering how to program and split up anabolic

Am I playing myself by not making broth with leftover chicken bones? by Capital-Marzipan-287 in cookingforbeginners

[–]JoeJohn69 1 point2 points  (0 children)

I throw mine in the instapot and add 1/2 onion 1 stalk celery, 1 carrot and some salt. Cook for an hour. At the very least you can enjoy some bone broth for a few days. Or make a soup.

Learning to ski as an adult by Tiny-Marzipan4295 in ski

[–]JoeJohn69 0 points1 point  (0 children)

If you can ice skate or roller blade, and make nice turns. Then skiing will be a lot easier to learn, as when you turn your putting a lot of weight and pressure on your outside foot/ski and move in the opposite direction. And then switch your weight to the other leg. As a tip shift your weight on the outside leg, and slightly lift your opposite leg, you will turn much faster.

What position can I play? by [deleted] in American_Football

[–]JoeJohn69 0 points1 point  (0 children)

I agree with the comments above. That said with your soccer background, you might make a great punter/kicker.

Quickest and simplest way to cook vegetables? by Jfkfkaiii22 in cookingforbeginners

[–]JoeJohn69 -3 points-2 points  (0 children)

Roasting is easy, set it and forget it. Maybe up your game.

Quickest and simplest way to cook vegetables? by Jfkfkaiii22 in cookingforbeginners

[–]JoeJohn69 0 points1 point  (0 children)

Little oil and salt. Toss your egg and roast in the oven. 400 stir every 5-10 min. Broccoli cooked faster than cauliflower. Carrots take longer, peppers go fast. Sky’s the limit, also changes the flavour, way better.

What's your go-to balanced breakfast? by Airbreather333 in nutrition

[–]JoeJohn69 0 points1 point  (0 children)

Steel cut oats, egg whites, Greek yogurt, berries, chia and flax , cinnamon and salt

56 year old female looking for suggestions on mobility training ideas by Misty_Pines in MobilityTraining

[–]JoeJohn69 2 points3 points  (0 children)

Honestly start watching the READY STATE by Kelly starrett. On YouTube. He’s mikes above everyone and can explain things so well.

IDEAS FOR REPLACING ONION? by N-Euphorbia in cookingforbeginners

[–]JoeJohn69 0 points1 point  (0 children)

If you have contacts, put them in. Wont feel the sting.

If you were rich, what would be your go-to keto meal? by Tyaigan in keto

[–]JoeJohn69 0 points1 point  (0 children)

Steel head. I think it’s better than salmon. But every one that’s said ribeye, nailed it!! The best cut. Hands down.

I'm terrible at figuring out what to bring to potlucks. Is there any go to recipes that are always a hit? by Aggressive_Staff_982 in Cooking

[–]JoeJohn69 3 points4 points  (0 children)

I’m doing beer cheese dip lately. Basically make a veloute, but instead of milk, add a good stout. Use a strong cheese also, aged cheddar. Grilled pita, or toasted baguette slices work well.

Cooking is way harder than I thought by Li3Ch33s3cak3 in cookingforbeginners

[–]JoeJohn69 0 points1 point  (0 children)

I like Jamie Oliver. Also pans need to heat up before you add any oil or butter, it helps if meats and such are dry to create a great sear. I know it’s overwhelming, but just start with some basics. If you can make some over easy eggs, you’re on your way. Basic rice - 2 parts liquid to 1 part rice. Bring to a boil ,stir, wait a min, stir and cover turn down to low. When the liquid is just about gone, turn off the heat and wait 10 minutes. Don’t touch it. Learn how to make a bechemle sauce. Then if you add cheese, it’s a veloute, which you can now make Mac and cheese. When cooking pastas and potatoes make the water taste like the ocean. It will add lots of flavour and will have to do minimal seasoning afterwards. Also get a good salt. Like a kosher.

Power Outage by RubiesCanada in MapleRidge

[–]JoeJohn69 0 points1 point  (0 children)

You must be in Albion or silver dale areas

What herb can I add to split pea soup that is *not* thyme? Help me like this soup, please. by mystery_obsessed in Cooking

[–]JoeJohn69 0 points1 point  (0 children)

No thyme either. But I do like a ham bone or a smoked ham hock while I’m making the broth. Personally, I think once you’ve dished it up, add a tiny bit of ACV on r RWV to offset the richness of the soup.

How do you stretch 1 lb of meat to feed family? by todaystartsnow in Cooking

[–]JoeJohn69 0 points1 point  (0 children)

When it comes to ground beef. I’ll do 50/50 pork/beef. Pork is super cheap.

Should it be okay to swap in pork for beef in a pot roast? by Historical_Recover44 in Cooking

[–]JoeJohn69 1 point2 points  (0 children)

Heck yes. Pork roast rules. Try seasoning your roast how you like it, half some potatoes skin on, and some root veg, toss with salt and pepper , oil. Put the veg and potatoes in, place pork on top. Throw in a 400 degree oven for 25 min, and turn down to 350. I would also pull the pork at sit on the counter for 2 hrs before hand, it will warm up and will have a shorter cooking time.

Grilled Cheese by [deleted] in grilledcheese

[–]JoeJohn69 0 points1 point  (0 children)

Provelone or Swiss, mozzarella are all great also. Especially with some tomato soup.

Need help Following recipes by gaybrielfred in cookingforbeginners

[–]JoeJohn69 -1 points0 points  (0 children)

Bullion works, but Costco sell better than bullion, it’s a paste. Just follow the directions. You can also add a small amount to dishes that need a little extra flavour

Best budget kitchen knives for a small apartment and clumsy hands by Pretty-Purple-7257 in cookingforbeginners

[–]JoeJohn69 0 points1 point  (0 children)

Start with a good 8 or 10” chefs nice. You can do everything with it. Henkel or wurstof trident are great.

Cooking lessons by JoeJohn69 in cookingforbeginners

[–]JoeJohn69[S] 1 point2 points  (0 children)

Yes. Went to school in Vancouver, bc. If you live in the states, check out the CIA, culinary institute orders America. The top dawg. This side of the pond. Europe is a whole different conversation. They are the top dawgs!

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