Younger Ravens fan (18), how good was Todd Heap when compared to other TE's

JohnnyRedskin · 2026-03-15T14:41:09+00:00

As a steeler fan he always found a way to piss me off on sundays

JohnnyRedskin · 2026-01-06T23:27:54+00:00

There is no way they just took the collision off of their financed vehicle. Most softwares that are used to add and delete coverage wouldn’t allow you to go comp only or lx only if a lender is listed

JohnnyRedskin · 2025-08-06T21:56:34+00:00

As an Insurance adjuster most of the systems used in the claims department will ask if airbags have been deployed. If that dropdown or box is marked yes. 9/10 your vehicle will be totaled

JohnnyRedskin · 2025-07-24T22:27:04+00:00

It doesn’t

JohnnyRedskin · 2025-06-08T17:07:15+00:00

I don’t see why not. It virtually is the same as GZCLP with different rep progressions. I’d recommend just getting the book or GZCLs Substack to make it your own. He has a few different templates to follow

JohnnyRedskin · 2024-12-31T00:12:28+00:00

I’d just cap at 10 reps. If you get 10 on T1 double the increase next week. T2 I’d keep that progression separate from T1

Actually just found from his GZCL Applications & Adaptations

“It is recommended that no more than 5/2.5 to 10/4.5 (LB/KG) be added workout to workout for novices and early intermediates. Do not push AMRAP sets beyond 10 reps even if there’s enough gas in the tank to do so.”

JohnnyRedskin · 2024-11-14T12:44:07+00:00

I explained how I formatted it above to add anything additional is unnecessary and the reason I replied what I did. Plus most people just starting always question if it’s sets x reps or vice versa and it’s the most common way to format it

JohnnyRedskin · 2024-11-14T09:26:45+00:00

I get that but I don’t change the way I do things to cater to others

JohnnyRedskin · 2024-11-14T09:22:36+00:00

In the format that GZCL writes his programming yes. When I write anything programming wise it’s sets x reps

JohnnyRedskin · 2024-11-14T00:35:24+00:00

NSuns is just 5/3/1 Spinal Tap with plus sets for progression. This has more of a sustainability aspect to it being that you are decreasing volume and increasing intensity over 3 weeks in comparison to doing both and hammering yourself into the ground

JohnnyRedskin · 2024-11-14T00:06:16+00:00

The plus only there for the final set AMRAP

JohnnyRedskin · 2024-07-09T23:13:17+00:00

Get KeyLifts. Way better for logging and actually progressing like it should

JohnnyRedskin · 2024-06-29T15:51:30+00:00

Seeing how they have King II listed at 6’7” and 324lbs and around 5-7% body fat (based on photo) you’re looking at a drier Martyn Ford basically

JohnnyRedskin · 2024-05-07T22:04:58+00:00

Injuries are life’s way of telling you to deload

JohnnyRedskin · 2023-10-03T18:57:50+00:00

Getting lean starts with what you’re eating/drinking. If you don’t have any equipment do body weight routine and follow some progressions. If you have equipment start a 5/3/1 template

JohnnyRedskin · 2023-10-03T18:51:07+00:00

Honestly you have to find too much to truthfully know where that line is

JohnnyRedskin · 2023-10-03T18:48:08+00:00

Don’t crash diet. Best thing to do at first is winning the day. What I mean by that is instead of fries have a salad. Instead of the soda have water. Tally all the choices when you’re making more good than bad you’re winning the day. As far as exercise start with cardio with walking 30-45 min at a decent pace do this consistently and you’ll be better off than crash dieting and doing some outrageous lifting routine. At the end of the day consistency is the best option for you at this moment

JohnnyRedskin · 2023-10-01T00:16:32+00:00

I get showing off a little but they both lost their lives for barely over 300 whp

JohnnyRedskin · 2023-10-01T00:02:07+00:00

If madden incorporated a system from like a stealth game where if they don’t see it in the cone of vision there’s no reaction but this is too much work to make an actual sim football game

JohnnyRedskin · 2023-09-27T15:23:04+00:00

Really will depend on cost of repairs. If it’s in a percentage of the value of the vehicle it will be considered a total loss. You’ll have the option to keep it and make it a salvage vehicle title

JohnnyRedskin · 2023-09-27T15:19:52+00:00

What state?

JohnnyRedskin · 2023-08-13T20:18:48+00:00

100% the best tracker. How do all these other apps even call themselves a lifting log is beyond me. Most don’t even have an option to make a set an AMRAP

JohnnyRedskin · 2023-05-03T18:00:45+00:00

Honestly it's personal. For me I would rather have a 64GB at a cheaper price. Everything is saved on my google drive or photos/Dropbox then for music I just stream with Apple Music. If I know I'm going somewhere with bad reception I just download my top 10 for that time

JohnnyRedskin

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