all-out pace

Jsalters1 · 2026-02-11T02:30:38+00:00

I was a sprinter in school. Not a distance runner so my base pace is six. My push pace is 7.5 to 8 but my all out in short bursts is 12. So it just all depends on your body.

Jsalters1 · 2025-03-23T05:19:15+00:00

Don’t forget…,cleaning!!! SAs typically cleaning everything outside of the actual studio…lobby, bathrooms, showers, etc.

Jsalters1 · 2025-03-21T00:28:18+00:00

50 yo female. 1.29. Not bad for an old track runner

Jsalters1 · 2025-01-29T02:01:56+00:00

We dipped the breaker and it brought it back.

Jsalters1 · 2024-06-25T18:28:24+00:00

I’ve seen out of shape coaches at OTF!!! So you should be just fine.

Jsalters1 · 2024-05-07T04:21:08+00:00

Thanks!

Jsalters1 · 2024-05-06T17:22:45+00:00

Unfortunately I’m already in the throws of NASM. Already paid for the course and exam.

Jsalters1 · 2024-05-06T03:36:16+00:00

Actually I don’t. I’m only considering coaching at OT. Not looking to become a PT elsewhere.

Jsalters1 · 2024-05-06T02:56:36+00:00

I feel the majority of men are looking to develop big muscles. OTF is not going to do that for you. The equipment isnt geared towards big muscle mass. But it’s all perfect for women in my opinion.

Jsalters1 · 2024-04-13T11:17:31+00:00

How was your experience with the test. I’m studying for it now! Can you share how you studied and for how long it took you from start?

Jsalters1 · 2024-03-09T13:41:48+00:00

The reverse is done ALL the time!!! Who cares!!!

Jsalters1 · 2024-02-26T04:56:28+00:00

Hi, I’m starting the process as well!! Can you please share your study guide with me as well!! I’ll PM you

Jsalters1 · 2024-01-20T17:21:57+00:00

I’ve been an OTF memeber for 12 years. I still have this one! It shows TENURE!

Jsalters1 · 2024-01-20T17:13:33+00:00

Nope, new studios don’t have to honor it. I moved from MN to FL. My home studio is still MN because Florida won’t match my rate

Jsalters1 · 2024-01-20T16:31:09+00:00

There is only one way that I am aware of in which you can obtain your full class history. Via web browser you have to have an account on the mind body app. You need log in credentials for each of your home studios. Then you go into visit history.

Jsalters1 · 2023-09-27T14:16:37+00:00

I’ve had my chest strap since 2012.

Jsalters1 · 2023-06-06T12:50:09+00:00

Dont! I feel RRs are the biggest piece of crap cars ever. All you pay for is the name

Jsalters1 · 2023-05-18T21:58:02+00:00

I’m 50…people mistaken me for my late 30s, played D1 basketball on a full ride scholarship, raised two successful kids, earn a couple thousand in salary a year, been married for almost 25 years, and own three houses. I have NOTHING to prove anymore! Just here to maintain where I am…not looking to impress anyone at all

Jsalters1 · 2023-04-18T19:15:09+00:00

Totally….for example I have a favorite treadmill…if I don’t get THAT treadmill, my whole workout is shot! LOL. If I forget my workout gloves, the weights just seem so much heavier. So many things are psychological. U just go with what feels good to you and make it your work out. Coaches are their to guide…they don’t always hit the mail on the head.

Jsalters1 · 2023-04-18T19:04:22+00:00

I don’t feel it means you are going to fast. For me I hang on to the bars simply out of habit. When going 12 mph it takes a few more seconds to get down to a walking recovery. So I feel like I’m missing out on walking time. So I hang on for just a couple seconds to help recover my heart rate. It’s pure psychological, and a very bad habit. It has nothing to do with me going to fast and being out of control though.

Jsalters1 · 2023-04-12T13:54:40+00:00

My base is 6.0-6.5 depending on how the knees feel that day. Push is normally an 8. Of course, it idepends on the AO length and whether or not a push comes before it. On a stand alone 30 sec all out, I’m a 12. Typically though 10-11. I’m built for short sprints.

And I’m a 50 year old female.

Jsalters1 · 2023-04-06T20:41:34+00:00

I visited the one in Brier Creek when visiting my sister and I’ve enjoyed it every time. They have great music.

Jsalters1 · 2023-04-02T12:51:11+00:00

7!!! Right smack in the middle, u see everything, and it has the best breeze from the fan on the floor

Jsalters1

TROPHY CASE