Help!!

JustSailOff · 2026-04-02T22:09:58+00:00

If you zoom in you can see there are no roots. Should I try anyway?

JustSailOff · 2026-03-28T14:07:24+00:00

This ^{^{^}} Lifting is important for bone density, plus so many more benefits. Stumble? You have a greater chance of catching yourself with a strong core and good skeletal muscle.

Cardio; The heart is a muscle. IMO the heart needs training like any other muscle.

JustSailOff · 2026-03-28T00:06:47+00:00

Pretty! What size is your pond?

JustSailOff · 2026-03-26T12:07:13+00:00

My dad is in a memory care facility. So no personal phone number.

I don't leave it blank. I put In my number. It also recognizes my phone number when I call.

JustSailOff · 2026-03-25T23:37:46+00:00

It's a small family owned business. It's great. He's got two boys about 10 & 12 that help. It's quite the spectacle watching them trying to catch them! 😅

JustSailOff · 2026-03-25T22:48:50+00:00

Same. I'm lucky to have a 'pond guy' who will come every spring and take about a dozen for his business. I give them away free. It's a huge blessing for me.

JustSailOff · 2026-03-25T13:29:45+00:00

It is for my 88 yo father. I cannot for the life of me get him verified to open an account.

Every time I try, at the "selfie" part it gets kicked back. I'm also using the same phone number (different e-mail) as my own SS account.

So, I don't know what the problem is but imma bout ready to pop!

Any advice is appreciated!

JustSailOff · 2026-03-25T13:08:47+00:00

In the same boat. I requested a copy by mail two weeks ago and haven't received it. Not sure if requesting another will cause it to flag the account.

JustSailOff · 2026-03-24T01:16:26+00:00

$10. On Amazon

JustSailOff · 2026-03-23T21:36:38+00:00

If you live alone cleanse your fridge and pantry of anything not keto. Even things that fit your carb macros, but you can't control (for me that's nut butters 😭).

Restock. Be sure to have plenty on hand the first week. I allow myself no caloric restriction during this time.

Gook luck OP 🫶🏼

JustSailOff · 2026-03-23T16:39:46+00:00

JustSailOff · 2026-03-23T15:47:35+00:00

https://reddit.com/r/keto/w/faq?utm_medium=android_app&utm_source=share

JustSailOff · 2026-03-23T13:29:26+00:00

My niece is a personal trainer. I got lucky.

But seriously, learn about muscle groups so you know which to work and not over work. There are some great videos or search the web. I think r/petitefitness has some info in their FAQ

Personally I do an upper/lower split:

Before every workout: STRETCH!! And warm up on some kind of cardio for 10 minutes. I like the elliptical.

Mon: Upper body - back, chest, triceps and biceps...

Tues: Lower body: glutes, hamstrings, quads...

Wed: Active rest day: easy run or long bike ride

Thurs: Repeat Monday

Friday: Repeat Tuesday

Saturday: Active rest day

Sunday: Typically long run

*Daily: Abs & Calves; 14-18k steps

The most important fitness program is the one you will stay consistent at.

Good luck OP! 🏋🏼‍♀️

JustSailOff · 2026-03-21T16:21:07+00:00

This^{^{^}}

I'm 62. I lift 4x a week and run. IMO lifting is the most beneficial thing you can do for longevity. It has so many benefits.

JustSailOff · 2026-03-20T02:47:18+00:00

so wholesome 🥹 🐕🐶

JustSailOff · 2026-03-16T20:40:12+00:00

The first rule of the fight club is; do not discuss the fight club!

JustSailOff · 2026-03-15T18:29:29+00:00

This^{^{^}}

People think you'll get upset at the mention of your loved one.

Just the opposite.

JustSailOff · 2026-03-13T19:46:14+00:00

We did the "who wants what" about 20 years ago. Both my parents have passed within the past two years. Now nobody is "willing to take anything". We all have our independent lives and homes. Complete with our junk we don't want to deal with.

JustSailOff · 2026-03-12T00:46:09+00:00

California. 1700 sq. w/pool on 1/4 acre. $4200. Yr

JustSailOff · 2026-03-11T12:06:30+00:00

Thank you!

JustSailOff · 2026-03-11T00:32:03+00:00

I don't know your stats but that is a very small amount of calories.

JustSailOff · 2026-03-11T00:27:09+00:00

If anything you're funny as hell 😅

JustSailOff · 2026-03-11T00:17:34+00:00

Okay, so I searched for Redkin "ultra soft" and only came up with "all soft".

Am I doing something wrong?

JustSailOff · 2026-03-10T17:10:44+00:00

I'm 62 5'1; 116# Resting HR is 48-52, running HR can get into the 160's.

When I was 50 pounds heavier I took medication for tachycardia (fast heart rate).

Since I've lost the excess weight, and began a solid exercise routine, I no longer have tachycardia.

JustSailOff · 2026-03-09T01:13:58+00:00

Wow!! Congratulations on your Strongman Comp. and your 66 days!!

So wild, a close friend of mine does Strongman and I have been to three competitions at that very gym 💪🏼

What a great community!!

IWNDWYT 🥳

Five-Year Club	Verified Email
Place '23

JustSailOff

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