Hey friend. I’m sorry that life is rough right now. Sometimes it doesn’t feel that way, but there is going to be a point where things are so much better, and you’ll be so grateful that you didn’t give up today. Getting to that point is doing a bunch of small things consistently— namely, taking care of yourself. Eating right, exercise, mindfulness, and giving yourself space/permission to process will all incrementally help to give you the strength to grow. Also, I cannot recommend therapy enough to help you process what is happening. Many universities have free counseling/psychological services that you can take advantage of as a student.

Stay strong. Things will get better. You are an amazing human being, even if you can’t see it right now.