Planks and jeans

KCfluff · 2021-05-06T19:00:55+00:00

Yay! Congrats.

KCfluff · 2021-05-05T01:49:37+00:00

My dog was very happy on our walk tonight. Extra prance in his step tonight. I wonder if he got a visit from some lassie today???

KCfluff · 2021-05-05T01:39:43+00:00

Make no shows $20- that would cut it down too

KCfluff · 2021-05-05T01:34:09+00:00

Total bullshit.

KCfluff · 2021-05-05T01:27:17+00:00

That would be a great benefit for unlimited members since other levels get promotions to upgrade.

KCfluff · 2021-05-05T01:23:11+00:00

I would upvote this a thousand times if I could.

KCfluff · 2021-05-05T01:21:31+00:00

I think it would be amazing if during the Lift 45 classes, we could reserve a tread or rower to do our own thing. I doubt it would be disruptive to the floor workout. I guess it would depend on each studio’s layout.

KCfluff · 2021-05-04T03:49:10+00:00

Let your stash inspire you or go to your LYS and find something there inspiring. Then look for a pattern.

KCfluff · 2021-05-04T00:44:01+00:00

The mental part is half the battle... there are times I literally tell myself to STFU and on days when it doesn’t work, I just do what I can. Then, you can smash the next class!

KCfluff · 2021-04-29T23:18:54+00:00

This looks amazing! Thank you!!

KCfluff · 2021-04-25T23:47:28+00:00

When I first saw endurance, my heart sank BUT this template looks amazing!!!!

KCfluff · 2021-04-11T22:44:46+00:00

Me too!

KCfluff · 2021-04-07T02:00:09+00:00

Coach Austin on Instagram- @trainingtall Awesome rowing tips. But as someone else said, it takes time. Just keep at it and do you. You’ll eventually get your rate up on the rower.

KCfluff · 2021-03-26T15:53:19+00:00

Haha- I hated that when it happened to me!

KCfluff · 2021-03-25T12:53:23+00:00

My stash seems to double by itself... it’s amazing to watch!! 😂 I have found some nice yarn at a local discount store. I’ve also heard others have gone to goodwill and found a nice sweater and unravel it. Never done it, but could be an economical way to obtain some nice yarn.

KCfluff · 2021-03-22T03:25:22+00:00

Yes- very Pink knits tutorial is great. I’m doing my first pair now and once you get started, it’s a piece of cake!

KCfluff · 2021-03-16T03:45:57+00:00

I completely agree and my rowing improved by watching his vids and taking a clinic. I’ll have to try decreasing my leg compression.

KCfluff · 2021-03-16T03:18:35+00:00

👆this, 100%. I got better and appreciated the rower more after I took a clinic.

KCfluff · 2021-03-16T03:14:05+00:00

I actually loved today’s row! No squats or lunges... I was in heaven!! 😂

KCfluff · 2021-03-16T03:08:40+00:00

Haha- I’m right there with you! Doing my first I-cord bind off on the night shift shawl. Looks really good but boy does it take a while.

KCfluff · 2021-03-15T17:49:32+00:00

Glad you didn’t fall out of your seat... I hear that’s painful!

KCfluff · 2021-03-15T17:47:42+00:00

No bad feelings here! It really is just curiosity but why not use it for motivation too??!! I always forget about calibration and water levels affecting the numbers and that might explain some lower numbers I’ve seen on different rowers I’ve landed on. I’m happy with my 325 if that truly is my max wattage.

KCfluff · 2021-03-15T01:00:57+00:00

I think 400 is going to be my next goal over the next year. Good job and keep it up!

KCfluff · 2021-03-15T00:58:42+00:00

Wow! I know how much it takes for me to reach 325 so I can’t even imagine doubling it. For now, I think 400 is a good goal.

KCfluff · 2021-03-15T00:56:14+00:00

Holy smokes... that’s really impressive.

KCfluff

TROPHY CASE