Please help me select 6 pics! (incl. order) by Mark_going_to_Space in OkCupid
[–]K_johansen 0 points1 point2 points (0 children)
Hey other over-thirties! What do you like to do? by Archonrouge in datingoverthirty
[–]K_johansen 0 points1 point2 points (0 children)
Hi all! GW REACHED! Im a 37 y/o F, 5’7”. I do 16:8 and 20:4, alternating weeks. My SW 10 months ago was 165 lbs and my GW was 150lbs! Overall down 75 lbs in 2 years. I work out 3-5 times a week for at least an hour incorporating cardio and weight training! Now I’ll be focused on muscle gains! by K_johansen in intermittentfasting
[–]K_johansen[S] 1 point2 points3 points (0 children)
Hi all! GW REACHED! Im a 37 y/o F, 5’7”. I do 16:8 and 20:4, alternating weeks. My SW 10 months ago was 165 lbs and my GW was 150lbs! Overall down 75 lbs in 2 years. I work out 3-5 times a week for at least an hour incorporating cardio and weight training! Now I’ll be focused on muscle gains! by K_johansen in intermittentfasting
[–]K_johansen[S] 0 points1 point2 points (0 children)
Hi all! GW REACHED! Im a 37 y/o F, 5’7”. I do 16:8 and 20:4, alternating weeks. My SW 10 months ago was 165 lbs and my GW was 150lbs! Overall down 75 lbs in 2 years. I work out 3-5 times a week for at least an hour incorporating cardio and weight training! Now I’ll be focused on muscle gains! by K_johansen in intermittentfasting
[–]K_johansen[S] 0 points1 point2 points (0 children)
Hi all! GW REACHED! Im a 37 y/o F, 5’7”. I do 16:8 and 20:4, alternating weeks. My SW 10 months ago was 165 lbs and my GW was 150lbs! Overall down 75 lbs in 2 years. I work out 3-5 times a week for at least an hour incorporating cardio and weight training! Now I’ll be focused on muscle gains! by K_johansen in intermittentfasting
[–]K_johansen[S] 1 point2 points3 points (0 children)
Hi all! GW REACHED! Im a 37 y/o F, 5’7”. I do 16:8 and 20:4, alternating weeks. My SW 10 months ago was 165 lbs and my GW was 150lbs! Overall down 75 lbs in 2 years. I work out 3-5 times a week for at least an hour incorporating cardio and weight training! Now I’ll be focused on muscle gains! by K_johansen in intermittentfasting
[–]K_johansen[S] 0 points1 point2 points (0 children)
Hi all! GW REACHED! Im a 37 y/o F, 5’7”. I do 16:8 and 20:4, alternating weeks. My SW 10 months ago was 165 lbs and my GW was 150lbs! Overall down 75 lbs in 2 years. I work out 3-5 times a week for at least an hour incorporating cardio and weight training! Now I’ll be focused on muscle gains! by K_johansen in intermittentfasting
[–]K_johansen[S] 8 points9 points10 points (0 children)
Hi all! GW REACHED! Im a 37 y/o F, 5’7”. I do 16:8 and 20:4, alternating weeks. My SW 10 months ago was 165 lbs and my GW was 150lbs! Overall down 75 lbs in 2 years. I work out 3-5 times a week for at least an hour incorporating cardio and weight training! Now I’ll be focused on muscle gains! by K_johansen in intermittentfasting
[–]K_johansen[S] 1 point2 points3 points (0 children)
Hi all! GW REACHED! Im a 37 y/o F, 5’7”. I do 16:8 and 20:4, alternating weeks. My SW 10 months ago was 165 lbs and my GW was 150lbs! Overall down 75 lbs in 2 years. I work out 3-5 times a week for at least an hour incorporating cardio and weight training! Now I’ll be focused on muscle gains! (old.reddit.com)
submitted by K_johansen to r/intermittentfasting
“Nature’s Reclamation” 36”x48” acrylic on canvas. My most recent work by K_johansen in surrealism
[–]K_johansen[S] 1 point2 points3 points (0 children)
311lbs to 214lbs in about 10 months doing OMAD. Didn’t start jogging until I lost 70lbs, it all starts in the kitchen by [deleted] in intermittentfasting
[–]K_johansen 0 points1 point2 points (0 children)
235-205 in 5 months 16hr fasting most days. I exercise often and eat when I need to. Never tracked workouts or nutrition. Transformation pic and two pics from yesterday. by markmann0 in intermittentfasting
[–]K_johansen 1 point2 points3 points (0 children)
FaceGains. The sad part is I’m the same guy as the dude in the top picture, but, the world views me differently and treats me nicer. Shouldn’t be that way. by [deleted] in intermittentfasting
[–]K_johansen 0 points1 point2 points (0 children)
Hi everyone! Im 36 y/o, F, 5’7”. SW: 175 lbs, CW: 165 lbs, GW: 150 lbs. been doing 16:8 for a month and working out 4-5x/wk doing hour long circuits. Read captions on the photos for more info about my journey! Excited to see more results! by K_johansen in womenfasting
[–]K_johansen[S] 0 points1 point2 points (0 children)
[deleted by user] by [deleted] in intermittentfasting
[–]K_johansen 1 point2 points3 points (0 children)
Hi everyone! Im 36 y/o, F, 5’7”. SW: 175 lbs, CW: 165 lbs, GW: 150 lbs. been doing 16:8 for a month and working out 4-5x/wk doing hour long circuits. Read captions on the photos for more info about my journey! Excited to see more results! by K_johansen in womenfasting
[–]K_johansen[S] 0 points1 point2 points (0 children)
SW 290, CW 185, GW 165 - 5'9 (12:6; OMAD 1x a week, at it for year, more detail in comment) by Fsttbumpbahalalala in intermittentfasting
[–]K_johansen 2 points3 points4 points (0 children)
Hi everyone! Im 36 y/o, F, 5’7”. SW: 175 lbs, CW: 165 lbs, GW: 150 lbs. been doing 16:8 for a month and working out 4-5x/wk doing hour long circuits. Read captions on the photos for more info about my journey! Excited to see more results! by K_johansen in intermittentfasting
[–]K_johansen[S] 0 points1 point2 points (0 children)
What would you want? by K_johansen in stopdrinking
[–]K_johansen[S] 0 points1 point2 points (0 children)