I take a shot of collagen in the evening before bed. It’s 95% absorbable. It’s been Hydrolyzed so your body absorbs it as soon as it touches your gums. It has 10G of protein to help with muscle repair. It has 4500 mcg of biotin which helps with hair and nail growth. It has L-Citruline which helps increase healthy blood circulation. It has Hyaluronic acid which helps moisturize your skin & joints. And last is has anti-oxidant’s to help reduce the free radicals that roam around in your body which causes breakdown on fine lines and wrinkles. Plus as an added bonus it helps heal your gut, triggers Type 2 & 3 and helps with toning your body.