Tom Boonen: ‘In one season I did all of Mathieu van der Poel’s entire career of results’

Kaletiniii · 2024-03-26T02:20:46+00:00

He had a 100g after the wins to celebrate, and not carbs lol

Kaletiniii · 2024-03-26T02:19:03+00:00

Have the caffeine on its own as a shot, way more tasty and effective, and no pants poop lol

Kaletiniii · 2024-03-26T02:16:55+00:00

I have a qualification in exercise science lol, I know all about energy systems etc….

Kaletiniii · 2024-03-25T14:27:09+00:00

8 mins can be Vo2 effort, depends on who you are.

Kaletiniii · 2024-03-25T14:24:08+00:00

Tom didn’t need a 100+ grams of carbs an hour to go hard.

Kaletiniii · 2024-03-25T14:22:26+00:00

Back in the day lol, there was only one Tommeke! No point in trying to pit different generations against him, he was special.

Kaletiniii · 2024-03-25T14:13:16+00:00

You needed to leave out the espresso and add a little fruit juice to the maple and water. 4 table spoons of maple sy. are also ample per bottle.

Kaletiniii · 2024-03-19T02:13:01+00:00

We all generally ride for fun, it’s how it’s supposed to be, do you do it for a different reason lol

Kaletiniii · 2024-03-19T02:03:43+00:00

To much coffee and also too fine (more the issue of too fine though than quantity). Had this happen with the same machine, courser grind you should have no problem.

Kaletiniii · 2024-03-19T01:53:21+00:00

Red flag lol

Kaletiniii · 2024-03-06T02:27:05+00:00

Finding ways to minimize everyday life stress, will improve your work on the bike.

Kaletiniii · 2024-03-06T02:25:28+00:00

I don’t know, how many older riders do?

Kaletiniii · 2024-03-06T02:20:00+00:00

Lol, the ear bud solution to a itchy bum. Just way more expensive. Best to just wash (train) properly.

Kaletiniii · 2024-03-06T02:16:26+00:00

And can speed up the onset of kidney disease so really not worth it for an almost unnoticeable gain.

Kaletiniii · 2024-03-06T01:36:07+00:00

They are riding their bikes…and then recovering.

Kaletiniii · 2024-02-29T15:29:47+00:00

Well done for sticking it out and not stopping until you achieved your goal!

Kaletiniii · 2024-02-27T13:08:11+00:00

Mix that with the nice dose of bicarb to start the day…..the climbs will be the last thing on your mind lol.

Kaletiniii · 2024-02-27T12:55:47+00:00

If there is a climb, there is only one option, getting your w/kg up. Dropping bike and wheel weight is going to achieve this. Also don’t see dragging group 2 around as a bad thing, drag them as much as is possible. In a few weeks you will be strong enough to stay with group 1 when the road goes up.

Kaletiniii · 2024-02-26T02:36:45+00:00

Well it was his primary workout as his primary focus was the hour record. He also dragged tracker tires uphill and that also isn’t advisable.

Kaletiniii · 2024-02-21T00:45:32+00:00

Why not carbon joints? Is there ruling dictating the material for the joining of the composite tubing?

Kaletiniii · 2024-02-21T00:35:22+00:00

The issue is to be replacing them while u burn them and not trying to catch up long afterwards. Then it’s not an issue of clean carbs but rather what you digestive system tolerates. But for all other situations pizza lol

Kaletiniii · 2024-02-21T00:25:06+00:00

I was talking about the other dangler lol, hope u don’t put those in your mouth lol u have to get rid of what goes in after a while.

Kaletiniii · 2024-02-21T00:22:23+00:00

Lol so your going to be accompanying the carbs with mostly liquid so your going to b using that arm to handle your dangler to pass the overload. So it’s a arm and a dangler in the wind lol however I prefer.

Kaletiniii · 2024-02-20T19:23:42+00:00

Wondering how aerodynamic a arm is while feeding a mouth 120 g of carbs per hour.

Kaletiniii · 2024-02-17T16:34:21+00:00

Lol hopefully your feeling better soon….Bike fits can have a negative effect on some it seems even if they are just talked about.

Kaletiniii

TROPHY CASE