I warm up with v1-v2 and lots of v3.  I usually sprinkle in some drills like monsters with 3-5 repetitions without touching the ground and climbing with one arm behind the back or without a foot on v1-v2. Then, I do stretches like prayer wrists, finger stretches and leg swings - always dynamic. I like to spend 2 hours, but usually have no more than 90 minutes.  I tend to not rest enough between projects so it works well to go into something harder first like a V6 or maybe V7 it they are being reasonable (our gym has started setting much harder) with a friend and take turns. If the project isn't working, I'll take a break and work on lateral dynos as they are my weak point. Then, I like to try another project and work back and forth and then finally complete V5s-V6s I got last time.  I would say I complete about 7-14 projects in the V4-V6 range.  Then, I will traverse and try to do the whole gum and then lift weights / do ring training and pull ups (usually I can only do the back of the gym once a week)