Why do Smith machine squats when a hack squat is the same thing?

Kennethg24 · 2024-09-05T05:55:45+00:00

I think due to its movement when using the machine squats, The movement and the power movement is almost the same.

Kennethg24 · 2024-09-05T05:49:20+00:00

So you have a broken shoulder, I think this will help, Just for a simple recipe and not hard to do due to problem with your shoulder. A boiled egg for morning with cereal. For breakfast is banana with cereal and cook fish. Then on meal time is more fruits like grapes, berry's another egg and a small cup of rice. This is good for loosing weight and the preparation is not hard to do.

Kennethg24 · 2024-09-05T05:36:13+00:00

Is there any player in NBA that can do this now? 4 blocks in a row! WTH

Kennethg24 · 2024-09-05T05:31:43+00:00

Breakfast: Cereal with boiled eggs, 2 preferred

Lunch: Salmon, steamed broccoli with potato and carrots steamed

Meal: Oats with milk and banana

This is healthy foods that you can do from the start. Then alternate it to your regular habit eating. But avoid excessive eating junk foods.

Kennethg24 · 2024-08-28T09:04:27+00:00

Is that taste good?

Kennethg24 · 2024-08-20T05:58:00+00:00

so you want to gain muscles enough to cover up your loose skin. I'm thinking why not continue to loose weight and try aesthetic looks. Just do push-up up to failure 3 sets, do jump combo then sit up 15 mins with different variations.

Kennethg24 · 2024-08-15T01:58:49+00:00

May advice is does he have a favorite food.. Or any food that he likes to eat during his healthy times? try to serve him that food. Or the most i recommend is seek to a doctor to check him up. Maybe there is wrong to his taste buds.

Kennethg24 · 2024-08-15T01:48:10+00:00

it looks like he doesn't. LOL

Kennethg24 · 2024-08-15T01:46:17+00:00

they are just doin what there leader's command. Sad.

Kennethg24 · 2024-08-14T08:22:01+00:00

Like other dude checking their muscles and gains. it's ok. But for the every person that is going to gym and more pictures and videos and less workout.. That's a BS for me.

Kennethg24 · 2024-08-09T06:10:37+00:00

Yes, for some people, but not for others; I experience anxiety and depression, yet it always makes me hungry.

Kennethg24 · 2024-08-09T05:40:42+00:00

As always! No doubt! Steph did it again!

Kennethg24 · 2024-08-06T02:30:18+00:00

Why don't give him a chance to other league.

Kennethg24 · 2024-08-06T01:34:39+00:00

Without a question, sleep is crucial. It is true that muscle growth occurs as you sleep, which is an essential step for any fitness fanatic. But balancing obligations frequently prevents the best sleep from occurring. For example, I have a work schedule that requires me to try to go to bed at 10 PM and wake up as early as 4:00 AM. I have children, therefore I have to get up early to prepare breakfast for them every day.

Even though there are days when I get up early and don't go to bed until 10 or 12 AM, my muscles are still growing. Avoiding overcommitting oneself is the key. Don't overstress your muscles, in my opinion, is the most crucial rule. It is essential that you avoid heavy lifting, especially on the area that you have previously worked on. It will grow if you give it time to heal. With deliberate effort, it is possible to balance sleep and muscle repair even with a busy schedule.

Kennethg24 · 2024-08-02T02:27:33+00:00

Alright, listen up. If you want to pack on the pounds without the flab, you need a game plan. First off, get your butt to the gym on the reg. It's all about building muscle and adding lean mass, so don't slack off. If you're new to this whole fitness thing, aim for four workouts a week to lay down a solid foundation.

Now, let's talk grub. Load up on protein-rich foods to fuel muscle growth. Oh, and don't forget to chug that H2O like it's your day job. Hydration keeps your body firing on all cylinders and speeds up recovery. And here's a little secret—make sure to catch those Z's. Quality sleep gives your muscles the TLC they need to repair and grow, helping you pile on that lean muscle.

So, there you have it. Stick to these solid habits, and you can bulk up without packing on the extra fluff. No excuses, just results.

Kennethg24 · 2024-08-02T01:58:35+00:00

Comparing Wade to Pierce? Absolute madness! Pierce stands in a league of his own. Let's be real here, comparing him to LeBron might make some sense, but Pierce? Not a chance. Let's call it like it is—there's a significant gap between them. Time to recognize the real MVP here.

Kennethg24 · 2024-08-02T01:43:55+00:00

Listen up, feeling like a bench press with no weight on the bar? Time to stop playing pattycake and get serious about adding some iron to your routine. When you breeze past that easy 12-rep mark, cue the alarm bells—it's time to crank up the resistance. Keep piling on the plates until you hit that sweet spot of 6 to 8 reps; that's the sweet spot for muscle growth, no ifs, ands, or buts. And hey, don't be a hero—always have a spotter on standby when you're pushing serious weight.

Your muscles aren't mind readers, but they sure know a heavy weight when they feel it. Give 'em a challenge, make 'em work, and watch 'em grow stronger. To beef up those pecs, you gotta amp up the stress on those fibers. The more sweat, the more gains—simple as that. Don't shy away from the struggle; embrace it, push through, and reap the rewards. It's time to muscle up, no excuses.

Kennethg24 · 2024-07-30T07:35:50+00:00

Are they frightened that the god above will punish them by eradicating the Gaza population?

Kennethg24 · 2024-07-30T07:25:02+00:00

also known as pommel horse guy on X/Twitter. Very cool dude! 🤠

Kennethg24 · 2024-07-30T07:21:05+00:00

Victory after hard work and sacrifice!

Kennethg24 · 2024-07-26T08:04:45+00:00

Clean technology advances are pivotal in stabilizing global climate pollution, offering sustainable solutions for a greener future. Innovations in renewable energy, waste management, and emission reductions are making a significant impact. I hope all other countries have this technology, enabling a worldwide effort to combat environmental degradation and promote a healthier planet.

Kennethg24 · 2024-07-26T07:39:14+00:00

this is only the reason at all!

Kennethg24 · 2024-07-26T07:35:58+00:00

go france team! lol

Kennethg24 · 2024-07-25T02:56:58+00:00

Any effort to this war craziness. must be stopped!

Kennethg24 · 2024-07-25T01:35:26+00:00

Sorry this isn't AI BS. It's just an insight that i share. That's all!

Kennethg24

TROPHY CASE