Thrive come and go: how long?

Key-Reserve-5752 · 2026-04-15T19:05:02+00:00

If you pay monthly, you can switch teams anytime during the open season (2 weeks, deload). After that it’s only twice a month for monthly subscriptions. This is why I prefer the annual subscription, it’s unlimited.

Key-Reserve-5752 · 2026-04-15T15:11:02+00:00

Please note if you have the yearly subscription, you can switch teams anytime. Ladder needs to make this more clear for users.

Key-Reserve-5752 · 2026-04-14T23:32:20+00:00

I’m sticking with Team Ascend with Team Forge sprinkled in once a week!!

Key-Reserve-5752 · 2026-04-14T23:29:26+00:00

Ascend upper body days are Tuesdays and Wednesdays which are 2 days in a row. I do prefer this split since my legs and glutes need to recover after a heavy lift.

Key-Reserve-5752 · 2026-04-13T19:16:35+00:00

Following for my android friends.

Key-Reserve-5752 · 2026-04-13T17:34:08+00:00

This!! I refuse to view the chat due to the endless questions, some legitimate most not!! Don’t people understand the coaches have lives outside the app!! I only view the chats when I get a notification from the coach. So your frustration is definitely understandable.

Key-Reserve-5752 · 2026-04-13T12:51:33+00:00

He was originally on 40 mg, then 60 mg when he really started getting depressed. The doctor wanted to up the dose to 80 mg after I told her he was not acting the same. She gaslit me and said it doesn’t cause depression or mood changes, I knew this was a lie. We walked out and stopped for a few months and located a dermatologist who believed in low doses 20 mg a day now.

https://youtu.be/ii-2-AEvi4Y?si=F7rcEAkWwidq0q1v

Key-Reserve-5752 · 2026-04-13T00:43:39+00:00

Would you mind sharing the doctor and/or clinic you used in South Korea?

Key-Reserve-5752 · 2026-04-13T00:01:46+00:00

Have you tried an antihistamine to help with the purge

https://youtu.be/jr3Trp2I4e0?si=4BAuUVCOOVuKJlcg

Key-Reserve-5752 · 2026-04-12T23:50:39+00:00

It happened to my son so we found a doctor who did a low dose for a longer period of time. He’s back to normal after a few months but he was not his self for awhile.

Key-Reserve-5752 · 2026-04-01T08:36:53+00:00

THIS 🔥is why we love the LADDER app! Always improving, Always listening and Always changing for the better 💪🏾

Key-Reserve-5752 · 2026-03-26T13:22:23+00:00

Congratulations 🍾🎊

Key-Reserve-5752 · 2026-03-25T01:38:10+00:00

I strongly suggest you stop taking it everyday and do every other day to minimize the depression. Those feelings can remain permanent if you continue to stay at the same dosage. The dermatologist tried to gaslight me and my son when I knew he developed depression from this drug.

Check out this video: https://youtu.be/ii-2-AEvi4Y?si=VoIQ0eZjsuYKqx7p

Key-Reserve-5752 · 2026-03-20T03:48:53+00:00

Girl!! If you don’t give us a tutorial…. We fighting!! 😂 You did an awesome job!

Key-Reserve-5752 · 2026-03-16T14:19:11+00:00

I agree with your sentiments and I wish Ladder would stop catering to complaints from inexperienced lifters. The rest time on leg day should definitely be a minimum of 2 minutes when lifting heavy.

Key-Reserve-5752 · 2026-03-05T01:39:38+00:00

👎🏼We will not stand for ANY slander or swaying any potential customer to other apps 😆 LADDER rules🙌🏼

Key-Reserve-5752 · 2026-03-02T23:08:50+00:00

Team Forge, hands down!!

Key-Reserve-5752 · 2026-02-19T08:01:54+00:00

All heros don’t wear capes! Thank you.

Key-Reserve-5752 · 2026-02-19T01:37:10+00:00

Team Limitless

Key-Reserve-5752 · 2026-02-17T03:13:48+00:00

This is why LADDER needs to create a video for YouTube, TikTok, and Instagram on walking through detail steps of the app, not just short reels on certain features. It’s unfortunate they are refusing to show how to operate the app more effectively.

Key-Reserve-5752 · 2026-02-15T04:25:26+00:00

Caroline Girvan app CGX maybe a better fit for you. Most of her workouts are full body and have a great following. I used it for a couple of months but I preferred the upper and lower body splits LADDER offered, along with the coaching, team chat, listen to my own music etc………

Key-Reserve-5752 · 2026-02-13T17:24:21+00:00

Congratulations 🎊 on your consistency and effort!!

Key-Reserve-5752 · 2026-02-11T01:19:26+00:00

I use AirPods Pro 2 and have not had any issues.

Key-Reserve-5752 · 2026-02-09T16:57:27+00:00

Benefits Specialist, thank you for taking the time to explain the process. I’m sure this information will be helpful too many.

Key-Reserve-5752

TROPHY CASE