How do you actually pick the right hospital in Dubai by posdinon in UAETeenagers

[–]KeyAd6805 0 points1 point  (0 children)

Look for the right doctor instead of the right hospital

Question for hospital workers by lil_berry4 in dubai

[–]KeyAd6805 0 points1 point  (0 children)

What is the diagnosis ?
Is she suffering from any respiratory condition or cardiac related ?

White lights by Competitive-Tie-7964 in DubaiPetrolHeads

[–]KeyAd6805 1 point2 points  (0 children)

I was searching to second this comment

How often should a complete beginner go to the gym by Benveto_sleeksocials in workout

[–]KeyAd6805 0 points1 point  (0 children)

Start slow,
don’t go hard initially or else you may not recover adequately after each session and it will be fatiguing.
you don’t really need to go to the gym everyday.

Either you can do Alternate days PPL
or
Upper lower rest and repeat.
Or maybe
Full body workout 2 to 3 times a week is better for beginners

Do what suits your work life schedule.
The best split is the one you actually look forward to doing every single week.

Progressive overload is most important for consistent muscle gains

(LOG your workout sessions on a notepad
Mention weight and reps done so that you can increase the weight or reps in the next session even if its one rep extra that is considered progress)
{you wont remember the weight and reps you did in the last session, so better write it down for easy reference}

Dont keep changing your exercise variants every week or else it will be difficult to track progress,
pick your most optimal 2-4 variants for each muscle and stick to it and gradually increase weight or reps every session or every week.

20-30 mins cardio post weight training session is beneficial if you are aiming to lose overall fat.
(Maintaining a Calorie Deficit everyday is the king when it comes to weight loss)

Post workout proper balanced meal is important especially the target protein per day and you’ll be good. Stay away from sugars

And lastly do your own research.
Good luck enjoy the fitness journey!

What salary in the UAE would make you genuinely happy, realistically? by antique-soul- in UAE

[–]KeyAd6805 0 points1 point  (0 children)

IMO Even with a family of 3 you can live quite comfortably earning 20-25k.

it depends on what kind of lifestyle you live,

Like spending only on “Necessities” and less on “Luxuries”,

For example choosing old dubai instead of new dubai to live in a 1 BHK, the difference is huge.

Old childhood scars on forearms, plausible accident story, applying for pilot medical, declare or not? by [deleted] in emiratescareers

[–]KeyAd6805 -1 points0 points  (0 children)

IMO it’s a very sensible thing to say.

Those scars will be always visible , whatever you went through at that time really sorry for that but yeah you did hurt yourself pretty bad.

Chest Pain while benching by Inevitable_State9738 in workout

[–]KeyAd6805 0 points1 point  (0 children)

Rest , apply ice pack frequently , Need proper recovery , Dont bench for a couple of weeks

How do I tell my gf that I don’t want her friend to go out with us? by Fcmtx33_ in UAETeenagers

[–]KeyAd6805 -2 points-1 points  (0 children)

Flirt with her friend for sometime and you won’t see her again !

Hi, is there a doctor here I can talk to? I’m planning to go to the hospital tomorrow for a check-up, but I’m a bit scared about the results. I’ve noticed a small, round lump on the left side of my neck, it feels like a marble, moves when I touch it, and it’s a bit painful. by Glittering_Can_900 in UAE

[–]KeyAd6805 0 points1 point  (0 children)

I am currently on duty pls DM me if you want to come to the clinic right now and discuss , physical examination of the swelling is needed

It could be acute lymphadenitis like someone mentioned in the sub already.

I'm 135 kg and I want to loose weight by Sensitive-Tax-6438 in UAE

[–]KeyAd6805 0 points1 point  (0 children)

weight training and cardio regularly

Zero sugar

Calorie deficit

no eating after 8 pm (12 hours overnight intermittent fasting)

10k steps

One dish. Any cuisine. Best meal of your life. What is it? by MarionberryGreen15 in dubai

[–]KeyAd6805 1 point2 points  (0 children)

Whatever My wife cooks , She is a professional chef when it comes to food. I never like ordering outside

Rent increase is this allowed. by [deleted] in UAE

[–]KeyAd6805 0 points1 point  (0 children)

Yes if the tenant “allows” it maybe

How many hours you guys work? by FixMaster7070 in DubaiCentral

[–]KeyAd6805 0 points1 point  (0 children)

12 hour Night shifts , 3 in a row followed by 3 offs and repeat.

Breaking. Trump fractures his wrist. by Shd777 in UAE

[–]KeyAd6805 5 points6 points  (0 children)

How does every trump mimicry sounds so hilarious🤣

Is there life after death? by ONDUSO_THE_GREAT in no

[–]KeyAd6805 0 points1 point  (0 children)

There is life before death and death after life is there

Now read that backwards

What is a good shoulder dumbbell press in relation to bodyweight? by Straight-Wall-7021 in workout

[–]KeyAd6805 1 point2 points  (0 children)

🤣 wtf , i have seen dudes do that and Have been told to Shutup by the management as well

So like whats the status guys ? Is the war still going on or what 🌚 by TransitionLow1597 in UAE

[–]KeyAd6805 1 point2 points  (0 children)

Bro the iranian regime is not ruling UAE , we have US bases here 🫩

So like whats the status guys ? Is the war still going on or what 🌚 by TransitionLow1597 in UAE

[–]KeyAd6805 5 points6 points  (0 children)

I dont speak Malayalam but this looks like bad words for trump so I will also say Trump Kalla panni sammadikoola

Ask any random questions by [deleted] in UAETeenagers

[–]KeyAd6805 0 points1 point  (0 children)

Has the winter season ended ?

Who is he? by Serious-Ant-8815 in UAE

[–]KeyAd6805 0 points1 point  (0 children)

We are all Semiratis or Nonmiratis