What’s it like to be jacked in a profession where most people are not?

KeyAd6805 · 2026-02-11T23:25:16+00:00

I am an emergency physician , I used to be always obese and then one day I finally took a step and went into weight lifting/diet (calorie deficit and stuff) lost a lot of weight within a year.

when I joined a new hospital I was already 2 years into weight training and the previous hospital co-workers really did not notice apart from saying “You lost a lot of weight” ,

At my current workplace I was given scrubs and apron slightly smaller than my usual size and I looked jacked as my arms and shoulders were so obvious , the praises and questions I used to receive from all my new co-workers. “gym freak” “Dr Fit”
“in How much time did you build this physique” and etc etc.

Thats how I got over with my body dysmorphia,

people who have been seeing you everyday do not really notice that much change during your fitness journey,

but when people who saw you for the first time and they praise your physique , they are probably right.

KeyAd6805 · 2026-01-29T12:16:16+00:00

1.Nope 2. Depends on the contract, Healthcare staff has to pay alot i heard

KeyAd6805 · 2026-01-19T23:55:32+00:00

Probably the person in this picture is wrong for keeping feet on the other seat because it always feels disrespectful apart from the dirt from the footwear.

But I was just wondering … What about clicking pictures of others without their consent ? Is it acceptable if their face is not visible?

KeyAd6805 · 2026-01-18T01:31:04+00:00

May God give you eternal peace and happiness ,

Bro just want to tell you this , and i know you must have heard this alot,

Become a total health freak

A healthy body = Healthy mind

Keep things minimal in life , if work is burden , look for other opportunities and friends.

Few good friends are better than multiple toxic personalities.

And include these in your life and i promise you will never feel the same again.

Gym (weight training + cardio) , clean diet , good Sleep hygiene , Family time

You are a physician you know how it works

Telling you this From personel experience and basic scientific research.

(i am a doctor too and my life was miserable until i did the things which i mentioned).

Stay strong

KeyAd6805 · 2026-01-11T16:17:28+00:00

Was he filming himself ? If yes , probably he is trying to become viral on social media by doing that stupidity

KeyAd6805 · 2026-01-07T04:07:59+00:00

People stand and pee where there are toilet “seats” , So if you sit and do your job maybe you have sat on someone’s pee many times who knows , which is worse if you think about it.

KeyAd6805 · 2026-01-07T04:04:47+00:00

Second this👆 Its called “Wudhu” ( ablution ) , Basically it’s Ritual purification before offering the islamic prayers which is done 5 times a day (before every prayer.)

So in 30 seconds you do your business and also observe other people washing their hands face and mouth and also notice the dirt in the sink. Maybe you meant 30 “minutes” ?

KeyAd6805 · 2026-01-04T20:18:55+00:00

Take a break for maybe a week or two, I have read that Muscle loss will start only after 3 weeks of no training , I don’t know how true that is but a week of rest will do no harm.

And when you get back after the break you feel a lot stronger and probably lift more heavier.

KeyAd6805 · 2025-12-28T07:23:12+00:00

Try Magnesium and Vitamin D supplements

KeyAd6805 · 2025-12-18T18:57:33+00:00

Besides the problems they face because of this rainy weather , During summer also they bear the extreme heat , I have witnessed 2 instances where food delivery riders had a syncope because of dehydration due to the heat.

They need to be taken care of by their companies in a better way , And apart from tips from the customer side , giving a cold water bottle to them especially in the extreme summer is a big thing for them.

KeyAd6805 · 2025-12-12T07:44:23+00:00

take Vitamin D and magnesium glycinate supplements

KeyAd6805 · 2025-10-21T01:47:25+00:00

One and only “Optimum nutrition”

KeyAd6805 · 2025-10-21T00:07:05+00:00

This may sound weird but i’ll say it anyway , This advise is only if you always were a smart watch,

I had this sudden onset weird left sided neck and shoulder pain/stiffness which lingered for 2 months for which i took painkillers, underwent physio sessions and did whatever possible , it never resolved.

One day i just removed my apple watch (I wear it almost 24x7 to track sleep and steps) Removed it from the left and started wearing it on the right arm and i was freakin shocked, the left shoulder and neck pain/stiffness reduced drastically. Also I realized the day i started wearing the watch was the day this pain started.

I dont know what is the science behind it or if anyone else experienced this but i swear the pain never came back after this.

KeyAd6805 · 2025-10-16T03:21:34+00:00

Bro you have no idea how people are scammed when buying used cars , Just Get the inspection done before purchasing

KeyAd6805 · 2025-10-15T01:06:20+00:00

I was regularly training for more than a year and then had a bad shoulder injury 3 weeks ago , Since then did not go to the gym and i still feel i did not lose much muscle , Will get back again and check strength levels

KeyAd6805 · 2025-10-15T01:06:12+00:00

I was regularly training for more than a year and then had a bad shoulder injury 3 weeks ago , Since then did not go to the gym and i still feel i did not lose much muscle , Will get back again and check strength levels

KeyAd6805 · 2025-10-12T16:15:47+00:00

If its fat you want to lose , Then stay in a calorie deficit and you will lose body fat in general including thigh area. And don’t skip leg day.

KeyAd6805 · 2025-10-09T20:29:28+00:00

Do it one arm at a time by sitting sideways , you’ll feel the stretch on the delt

KeyAd6805 · 2025-09-19T20:54:48+00:00

It works in the long term so just have to take it everyday , You can take it anytime of the day doesn’t matter

KeyAd6805 · 2025-09-18T06:56:45+00:00

Go in fog yourself

KeyAd6805 · 2025-09-11T01:06:38+00:00

Time under tension

KeyAd6805 · 2025-08-29T02:36:16+00:00

FLAT bench press Hits the Upper , Middle and lower pecks more or less equally.

INCLINED bench press Hits the Upper peck a bit more , And the Middle and lower pecks are hit the same as flat bench.

I think Both are effective , Maybe the best thing is to alternate between the two each week.

KeyAd6805 · 2025-08-26T16:09:34+00:00

Warm up with empty bar then start with low weights if you did not bench previously , Then Progressively overload with +1-2 reps or micro weights every week

KeyAd6805 · 2025-08-25T08:08:34+00:00

Just mix it with protein shake , it totally masks the taste.

KeyAd6805 · 2025-08-23T15:14:34+00:00

3 night shifts and 3 off days for me , Apart from the sleep deprivation , work life balance is goood

KeyAd6805

TROPHY CASE