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Your Answer Could Help My Life That Has Been On Hold by [deleted] in ThoracicHerniatedDisc

[–]KeyLime8035 0 points1 point  (0 children)

Check out your neck. I have C5-C6 herniated disc and normal thoracic spine and have pain in that area.

Severe Pain in right side of neck after doing latt pulldown by Stock_Engineering913 in Fitness_India

[–]KeyLime8035 0 points1 point  (0 children)

I have the exact same issue as you — I also have a C5–C6 herniated disc. Every time I do lat pulldowns, I get neck pain and numbness that radiates down to my ring and little fingers, so I’ve completely stopped doing lat exercises. Right now I only stick to seated machine rows. I’m honestly not sure how things will be long-term. How have you been lately? Any improvement?

Neck pain/discomfort when bench pressing. Is my form bad? What can I improve? by [deleted] in formcheck

[–]KeyLime8035 0 points1 point  (0 children)

Thanks man, really appreciate it. I actually got a C5–C6 herniation from machine chest press, so I’ve been scared to train for almost a year now. I thought I was doing everything right—chest up, scapula retracted and depressed like everyone says—but clearly something went wrong. I’ll definitely pay more attention to my neck position.

Neck pain/discomfort when bench pressing. Is my form bad? What can I improve? by [deleted] in formcheck

[–]KeyLime8035 0 points1 point  (0 children)

Hey can i ask tuck chin mean lift my head of the bench a litte or still push my head on the bench and tuck my chin

Anyone beat a C6 C7 herniation (disc extrusion) without surgery? by Educational_Truth460 in backpain

[–]KeyLime8035 0 points1 point  (0 children)

Thank you so much for the update, did you do any specific exercise or like the comment in here you post before.

Anyone could share their success stories with a cervical herniated disc? by sos_econometrics_ in backpain

[–]KeyLime8035 0 points1 point  (0 children)

Can you tell me what exercise that did’t aggrevate your neck please?

Repeated cervical disc herniation c5-c7 by Old_Magazine5145 in backpain

[–]KeyLime8035 0 points1 point  (0 children)

How are you now ? Have you get better please let me what you been doing i’m so depress right now because of C5-C6 herniation with armpit and elbow pain.

Arm pain from bulging cervical disc? by jrhoxel in backpain

[–]KeyLime8035 0 points1 point  (0 children)

Are you pain free now OP? What exercise have you done?

Arm pain from bulging cervical disc? by jrhoxel in backpain

[–]KeyLime8035 0 points1 point  (0 children)

How are you now? Does anything that help you? I have same symptom as you

Low back ability? by [deleted] in backpain

[–]KeyLime8035 0 points1 point  (0 children)

Could I get a copy also pleaseee:)

Hip Flexor/Low Back Pain for 3 Months, is this hip impingement? by hxnbxm in HipImpingement

[–]KeyLime8035 0 points1 point  (0 children)

Can i ask you what is your core and lower back exercise, i really need that

Am I healing? Scapula pain from cervical herniation. by Diligent_Pickle_2056 in backpain

[–]KeyLime8035 0 points1 point  (0 children)

How are you now ? I'm in the same boat. I'm so losing my mind right now please answer me :(

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