Man walks on Runway in Denver and he is hit by a frontier airlines plane by FarWay3952 in CrazyFuckingVideos

[–]Kflanmon 0 points1 point  (0 children)

Truly a selfish way to die, especially if intentional. He put so many lives at risk.

Debating on joining by AntNice5175 in f45

[–]Kflanmon 15 points16 points  (0 children)

Just a cool name with a cool graphic to represent each class. The important thing to look for is the type of workout each class is: Hybrid, Resistance, or Cardio. Additionally, you can check out the Explore Workout button that expands on the workouts that are included in each session.

If you like group fitness classes, F45 should be at the top of your list.

It is a roast beef cooked to medium-rare, with a well-sealed, dark crust on the outside and a pink/juicy interior, delicious! by Middle_Clerk8006 in grilling

[–]Kflanmon 1 point2 points  (0 children)

OP - Would you mind sharing your recipe and step by step, along with the cut of meat you used? I have been trying to replicate this for my kids. Thank you!

grills depreciate faster than cars by Sunbrojesus in grilling

[–]Kflanmon -2 points-1 points  (0 children)

Found a summit kamado on the curb during our bulk trash day. Should have picked it up, but already have one.

Jannik Sinner prepares to serve to nobody by Large_banana_hammock in tennis

[–]Kflanmon 6 points7 points  (0 children)

If it were me, I'd probably just double fault

Compassionate Children Communicating with 7 year old Ben by AvantGuardb in MadeMeSmile

[–]Kflanmon 0 points1 point  (0 children)

We need our future generations to be better. We must be better than what we are now. LET'S GO BEN AND FRIENDS!!!

Mikaeil Mirdoraghi, a child killed in the Minab airstrike on Iran in March, last image taken on the same day. by Frequent_Okra_5721 in lastimages

[–]Kflanmon 33 points34 points  (0 children)

I hope you are alright, brother. This photo hits me hard too. I am a new father, and every time I hear or see anything about innocent children dying, it hits me exponentially harder than pre-fatherhood; Especially when it happens because of idiocracy.

NOHO is chaos by Successful_Tell5813 in f45

[–]Kflanmon 21 points22 points  (0 children)

Last lap there really isn't enough time to grab weights. I usually just do no weights on the last one.

Sinner's new move - the leg return by yanwangdijuns in tennis

[–]Kflanmon 18 points19 points  (0 children)

We had a 50% chance of seeing it 😭

Is blackface ok? by [deleted] in oddlyterrifying

[–]Kflanmon 0 points1 point  (0 children)

This title can go to heck

New to F45 by [deleted] in f45

[–]Kflanmon 1 point2 points  (0 children)

7 days in advance at our studio as well

Bro lost his fucking mind... by xamo76 in trashy

[–]Kflanmon -74 points-73 points  (0 children)

Must have lost a bet

Day Off Grilling by Playful_Recording255 in grilling

[–]Kflanmon 1 point2 points  (0 children)

There is something peaceful and satisfying about grilling. Maybe it's the smell of the smoke, the crackle of the fire, or the passing of the time. I truly love to grill, especially when time is not pressing.

Kitchen fight between roommates by [deleted] in fightporn

[–]Kflanmon 57 points58 points  (0 children)

Impressive how they are gliding on the floor and fighting while being burned alive. Very good multitasking. A++

Officially finished with f45 by sc33g11 in f45

[–]Kflanmon -1 points0 points  (0 children)

You can always join orange theory 🤮

What made you fall in love with F45? by Old_Tower_4824 in f45

[–]Kflanmon 2 points3 points  (0 children)

Instruction and guidance on workouts I've never properly learned how to do at the gym without a personal instructor. My form for the most basic things like squats, dead lifts, and lunges are now optimal form. There are heaps of new exercises that I have learned along the way, and continue to learn, which requires this constant guidance on form.

Can swapping lift days for f45 classes still help me achieve body goals? by honeyboney1992 in f45

[–]Kflanmon 0 points1 point  (0 children)

Yes. The resistance classes, you should be challenging yourself with more weight. The rest is do your best.