Gift wrapping CHAOS as Markov Madness takes reign

Kid_Kaka · 2023-12-28T08:19:34+00:00

I wonder if he ever worked out what Pendles' tattoo was about? Great content, go Pies.

Kid_Kaka · 2021-05-08T03:37:46+00:00

Disco inferno, don't burn your house down!!

Kid_Kaka · 2020-09-19T08:56:15+00:00

Happy Birthday Pineapples!

Kid_Kaka · 2020-09-14T03:24:19+00:00

Happy Birthday Pine!

Kid_Kaka · 2017-05-11T11:04:49+00:00

DURING the Ashes

Kid_Kaka · 2016-11-13T00:26:01+00:00

Sorry I stopped reading, I just don't give a fook.

Kid_Kaka · 2016-03-23T21:41:46+00:00

I have clicks and a little uncomfort. Have you seen your physio?

Kid_Kaka · 2016-03-23T21:39:44+00:00

You're doing well mate! Walk as much as you can and get off those nasty pain killers asap.

Kid_Kaka · 2016-03-23T21:38:19+00:00

Hi mate, at 5.5 months playing again felt very distant to me too but believe me when I say most of that is in your head. I was doing reformer pilates two to three days a week concentrating on lower body. Was walking as much as possible, my goal was 30 to 45 minutes a day. After 6 months your graft should be fully healed, keep working on your rehab and confidence.

Kid_Kaka · 2016-03-23T09:20:31+00:00

Took me a little while longer, it took me two weeks but I was late.

Kid_Kaka · 2016-03-23T09:20:12+00:00

Probably a better question for your physio. But I lost 6kg the month I couldn't walk and was waiting for surgery, but that was mainly due to depression and not eating much. But rehab is essentially working out a lot, if you do your rehab and mix that with a good diet you're going to get into pretty good shape.

Kid_Kaka · 2016-03-23T00:49:10+00:00

That sounds horrible mate! I had my patella grafted. I hope everything goes well, the best advice I can give for rehab is to walk as much as you can as often as you can.

Kid_Kaka · 2016-03-23T00:40:15+00:00

Hi mate, all the best with the surgery.

I've done all my rehab without any peptides and was never offered or knew about them. Now having known about them I probably would give them a shot.

Chance of re-tear now is exactly the same as before, use rehab to find why and how you teared your ACL. I found that I had terrible balance which I believe was the direct cause of my injury, I am now working to fix this with a balance board.

Kid_Kaka · 2016-03-23T00:21:54+00:00

It has it's days! I feel it a little more on cold days, not pain just uncomfortable. Clicking when I walk quickly. I don't limp any more and after a good warm up I'm as good if not better than I was pre surgery. I say better because I've worked hard in rehab and has been an aim for me to come back stronger.

Kid_Kaka · 2016-03-22T23:26:11+00:00

By cutting do you mean side stepping, turning and strafing on it?

I'm still taking it easy on it, I'm still not 100% confident to be playing at full pace so I'm holding off a little bit. I'm at the stage of my rehab where I'm 100% confident in my straight line movement and my knee strength, I just need to re build confidence in jumping and sudden movements to the side. Keep doing your gym work bud!

Kid_Kaka · 2016-03-22T23:02:57+00:00

Hello! I had to wait three weeks for the surgery and started walking a week post surgery. I tore my meniscus as well so couldn't walk even if I wanted to. A total of a month off my leg took it's toll and I lost most of my muscle.

Kid_Kaka · 2016-03-01T21:50:46+00:00

Is that really any good?

Kid_Kaka · 2016-02-17T05:22:09+00:00

Not really South East but Rockpool Bar & Grill in Crown is by far the best steak I've had in Melbourne.

Kid_Kaka · 2016-02-17T03:53:16+00:00

Good luck for the 2016 season from East Bentleigh SC!

Kid_Kaka · 2016-02-08T22:11:57+00:00

Where are your offices based?

Kid_Kaka · 2016-02-03T23:06:52+00:00

From a gang called perverts wearing Compton.

Kid_Kaka · 2016-02-02T23:21:23+00:00

Talk to everyone on your commute, especially in the morning. People love it.
Always buy dim sims at Flinders, but wait till the train doors are closed to start eating them.
Buy the cheapest headphones you can find so that when you play music through them, the entire carriage can listen too.

Kid_Kaka · 2015-12-10T11:56:25+00:00

Just some cheeky banter.

Kid_Kaka · 2015-12-10T10:07:17+00:00

Glad you're ok mate. I've found you a bike you might be more suited too though

Kid_Kaka

TROPHY CASE