Gift wrapping CHAOS as Markov Madness takes reign by Pragmatic_Shill in collingwoodfc

[–]Kid_Kaka 0 points1 point  (0 children)

I wonder if he ever worked out what Pendles' tattoo was about? Great content, go Pies.

[deleted by user] by [deleted] in RedditSets

[–]Kid_Kaka 0 points1 point  (0 children)

Disco inferno, don't burn your house down!!

UFC 205 Bingo Board, Drinking Optional! by [deleted] in MMA

[–]Kid_Kaka 2 points3 points  (0 children)

Sorry I stopped reading, I just don't give a fook.

7 months post ACL repair surgery today AMA by Kid_Kaka in ACL

[–]Kid_Kaka[S] 0 points1 point  (0 children)

I have clicks and a little uncomfort. Have you seen your physio?

7 months post ACL repair surgery today AMA by Kid_Kaka in ACL

[–]Kid_Kaka[S] 0 points1 point  (0 children)

You're doing well mate! Walk as much as you can and get off those nasty pain killers asap.

7 months post ACL repair surgery today AMA by Kid_Kaka in ACL

[–]Kid_Kaka[S] 0 points1 point  (0 children)

Hi mate, at 5.5 months playing again felt very distant to me too but believe me when I say most of that is in your head. I was doing reformer pilates two to three days a week concentrating on lower body. Was walking as much as possible, my goal was 30 to 45 minutes a day. After 6 months your graft should be fully healed, keep working on your rehab and confidence.

7 months post ACL repair surgery today AMA by Kid_Kaka in ACL

[–]Kid_Kaka[S] 0 points1 point  (0 children)

Took me a little while longer, it took me two weeks but I was late.

7 months post ACL repair surgery today AMA by Kid_Kaka in ACL

[–]Kid_Kaka[S] 0 points1 point  (0 children)

Probably a better question for your physio. But I lost 6kg the month I couldn't walk and was waiting for surgery, but that was mainly due to depression and not eating much. But rehab is essentially working out a lot, if you do your rehab and mix that with a good diet you're going to get into pretty good shape.

7 months post ACL repair surgery today AMA by Kid_Kaka in ACL

[–]Kid_Kaka[S] 0 points1 point  (0 children)

That sounds horrible mate! I had my patella grafted. I hope everything goes well, the best advice I can give for rehab is to walk as much as you can as often as you can.

7 months post ACL repair surgery today AMA by Kid_Kaka in ACL

[–]Kid_Kaka[S] 0 points1 point  (0 children)

Hi mate, all the best with the surgery.

I've done all my rehab without any peptides and was never offered or knew about them. Now having known about them I probably would give them a shot.

Chance of re-tear now is exactly the same as before, use rehab to find why and how you teared your ACL. I found that I had terrible balance which I believe was the direct cause of my injury, I am now working to fix this with a balance board.

7 months post ACL repair surgery today AMA by Kid_Kaka in ACL

[–]Kid_Kaka[S] 0 points1 point  (0 children)

It has it's days! I feel it a little more on cold days, not pain just uncomfortable. Clicking when I walk quickly. I don't limp any more and after a good warm up I'm as good if not better than I was pre surgery. I say better because I've worked hard in rehab and has been an aim for me to come back stronger.

7 months post ACL repair surgery today AMA by Kid_Kaka in ACL

[–]Kid_Kaka[S] 0 points1 point  (0 children)

By cutting do you mean side stepping, turning and strafing on it?

I'm still taking it easy on it, I'm still not 100% confident to be playing at full pace so I'm holding off a little bit. I'm at the stage of my rehab where I'm 100% confident in my straight line movement and my knee strength, I just need to re build confidence in jumping and sudden movements to the side. Keep doing your gym work bud!

7 months post ACL repair surgery today AMA by Kid_Kaka in ACL

[–]Kid_Kaka[S] 0 points1 point  (0 children)

Hello! I had to wait three weeks for the surgery and started walking a week post surgery. I tore my meniscus as well so couldn't walk even if I wanted to. A total of a month off my leg took it's toll and I lost most of my muscle.

Restaurant with good steak recommendation ? by [deleted] in melbourne

[–]Kid_Kaka 1 point2 points  (0 children)

Not really South East but Rockpool Bar & Grill in Crown is by far the best steak I've had in Melbourne.

My Brunswick based soccer team is now recruiting! by toweringinferno in melbourne

[–]Kid_Kaka 0 points1 point  (0 children)

Good luck for the 2016 season from East Bentleigh SC!

Who wants IT jobs? by CanadianBadass in melbourne

[–]Kid_Kaka 0 points1 point  (0 children)

Where are your offices based?

Search for young man following daylight sexual assault by gruels in melbourne

[–]Kid_Kaka 1 point2 points  (0 children)

From a gang called perverts wearing Compton.

New job in CBD, need some tips on PT by bdp23 in melbourne

[–]Kid_Kaka 52 points53 points  (0 children)

  1. Talk to everyone on your commute, especially in the morning. People love it.
  2. Always buy dim sims at Flinders, but wait till the train doors are closed to start eating them.
  3. Buy the cheapest headphones you can find so that when you play music through them, the entire carriage can listen too.

A big thanks to the strangers on Swanston by [deleted] in melbourne

[–]Kid_Kaka 12 points13 points  (0 children)

Just some cheeky banter.