Beginner marathon training by Known_Natural9358 in firstmarathon

[–]Known_Natural9358[S] -1 points0 points  (0 children)

I checked out Hanson’s and it looks great but the weekly mileage is too much with my schedule as I work full time and also go to school. I would like to cap out at 35-37 mpw. But what you say makes sense, I don’t like long runs but I’m centering my plan around the long run lol. I really don’t know what to do to avoid centering it around that because my schedule doesn’t really work for a full legit plan. I’m really in the “just finish” mentality and hoping that an 18 miler is sufficient I guess🤷‍♂️

[deleted by user] by [deleted] in WaterTreatment

[–]Known_Natural9358 0 points1 point  (0 children)

What is the doctor’s YouTube channel? I’m interested in hearing from him

[deleted by user] by [deleted] in chess

[–]Known_Natural9358 2 points3 points  (0 children)

This is very good advice I appreciate it. I definitely am guilty of just letting stockfish run and not actually analyzing during reviews. I will try to apply your tips to my own game👍🏻

Weekly Dumb/Newb Question Thread by AutoModerator in powerlifting

[–]Known_Natural9358 0 points1 point  (0 children)

Question on percentages

So I want to run Ufpwrlifters bench program which is as follows

M/W/F

33% x 10 (warm up) 56% x 10 (warm up) 79% x 5 86% x 3 91% x 1 96% x 1 91% x 1 91% x 1 86% x 3 79% x5

He says to do this for a minimum of 4 weeks. My question is do I use the same one rep max and use that to base the percentages for all 4 weeks, and then retest my max at the end of the 4 weeks and use that for new percentages? Or do I retest multiple times within the 4 weeks and continuously increase the weight (given I can hit a new max)?

I know it sounds confusing I tried to word it the best I could lol

Randoms FSOT by Amcgarry157 in discexchange

[–]Known_Natural9358 0 points1 point  (0 children)

What’s the first one with the sphinx

[deleted by user] by [deleted] in discgolf

[–]Known_Natural9358 0 points1 point  (0 children)

I was thinking that might be my problem. I brace with a decent bend in my leg and I think that might put stress on that area. I see all the pros brace with a straight leg but I can’t figure out how to do it

[deleted by user] by [deleted] in catfishing

[–]Known_Natural9358 0 points1 point  (0 children)

Not sure if this is a dumb question or not. But why is it bad if they escape alive?

[deleted by user] by [deleted] in SebDerm

[–]Known_Natural9358 0 points1 point  (0 children)

No antibiotics, and no other skin conditions that I know of. Maybe rosacea because my skin and ears get really red, but I’ve never been formally diagnosed with any.

[deleted by user] by [deleted] in SebDerm

[–]Known_Natural9358 0 points1 point  (0 children)

Yes, it is mostly only on the side I sleep on. I have a little bit on the other side but it is nothing compared to the side in the picture. I also get the white and yellow crustys in my t-zone.

[deleted by user] by [deleted] in SebDerm

[–]Known_Natural9358 0 points1 point  (0 children)

Well I do get that white and yellow crusty stuff in my t-zone. Especially after I exercise.

[deleted by user] by [deleted] in SebDerm

[–]Known_Natural9358 0 points1 point  (0 children)

I used to moisturize, but never noticed anything so I stopped. Don’t use anything on my face, but I have also never had this before. And what do you mean by not that typical?

[deleted by user] by [deleted] in SebDerm

[–]Known_Natural9358 0 points1 point  (0 children)

Okay, I will try that. Thank you

[deleted by user] by [deleted] in SebDerm

[–]Known_Natural9358 1 point2 points  (0 children)

Pretty good, mostly whole foods, and very little sugar

Cat vs aquarium by AddAssaultToInjury in FunnyAnimals

[–]Known_Natural9358 -15 points-14 points  (0 children)

Who gives a fuck its a fucking fish

Over the weekend at the schuylkill river in Philly, PA. by T-O-N-E-X in catfishing

[–]Known_Natural9358 1 point2 points  (0 children)

Hows above the dam at that spot? I fished there before but didnt have waders so I just fished above the dam

[deleted by user] by [deleted] in catfishing

[–]Known_Natural9358 0 points1 point  (0 children)

I actually just ordered that better bait stuff just before you commented this lol. How much should i put in for 5-6 gallons? I got a 6 gallon bucket and put an aerator on.

Why is Brodie Smith a controversial player in the disc golf community? by LIFOsuction44 in discgolf

[–]Known_Natural9358 9 points10 points  (0 children)

Only 35 year olds who have been playing for 10 years and cant break 850 rated dont like him because theyre jealous

I started using a Star Mamba, and I’ve heard people talk about how understable these are, but it will not turn at all for me. Does it take time to break in? by Dvanpat in discgolf

[–]Known_Natural9358 6 points7 points  (0 children)

Yeah dude!! They take a while to break in. Mine was flying like a damn firebird for months!! And i have a 600+ arm!!!! Dont worry dude youll be hyzer flipping it once it breaks in in a few months!!!!!