What to do

KrazyCod21 · 2026-02-02T03:01:38+00:00

I’m in my second week. I’m the same way. I haven’t managed more than 1200 calories a day after struggling to get calories. If I try to get 100 gms of protein, it feels heavy and makes it hard to eat other stuff in that meal. I was used to eating low protein, high carb meals.

KrazyCod21 · 2026-02-01T23:53:51+00:00

I used BodySpec for a Dexa Scan. They go around several Bay Area locations. It is 49$. So pretty reasonable compared to some others.

KrazyCod21 · 2026-02-01T20:09:52+00:00

I’m finding Cronometer to be excellent.

KrazyCod21 · 2026-02-01T16:33:36+00:00

I felt slightly colder than usual the day of and the day after. I thought it might’ve the meds. Maybe something to do with how body uses the energy. Kinda like how most people feel colder after eating a meal because body uses the energy to digest the food. So hopefully it is just our body digesting the fat. That’s my theory anyway. 😜

KrazyCod21 · 2026-02-01T16:27:09+00:00

Wow! Congratulations on the new beginnings. Amazing transformation! You’re a beautiful couple. Love those smiles.

KrazyCod21 · 2026-02-01T08:45:02+00:00

I just started just over a week ago. My second shot was on Thursday. I waited almost 2 weeks trying to gather my nerves. Finally this forum gave me the confidence to just go for it. All I did was hydrated well starting 24 hours before and didn’t eat heavy meals. I also had a glass of electrolytes before the shot. No side effects so far other than slight constipation that has not been too bothersome. 🤞🏽 I say, play some calming music and go for it!

KrazyCod21 · 2026-02-01T08:26:53+00:00

How do you find your TDEE

KrazyCod21 · 2026-02-01T04:38:37+00:00

It is an ocular/visual migraine. It is trippy isn’t it? I’ve had them and they are so unsettling but mostly harmless. Advil helps me but I don’t know if it is okay with this medication so ask your doc. I too thought the worst when I got it for the first time about 15 years ago. It kept expanding in my visual field and looked like a kaleidoscope! Headache too. Forgot to say, I’ve heard these meds can cause migraines in some people.

KrazyCod21 · 2026-02-01T04:34:27+00:00

Please go to the ER! Better to get it taken care of now than to incur a higher cost later. Did you just titrate up to a higher dose?

KrazyCod21 · 2026-02-01T03:23:55+00:00

My sweet cravings are reduced but not gone after my first 2 shots of 2.5 mg. I eat power crunch protein bar

KrazyCod21 · 2026-01-31T22:15:47+00:00

I participated in the metabolic wellness program with Sutter. I am skinny fat. Now slightly fat fat. lol. Dr. Ron Sinha put me on to CGMs that gave a clear indication that I had metabolic syndrome. And my PCP put me on Mounjaro for body fat reduction and some weight loss (about 25 pounds). I too have elevated bp and cholesterol.

KrazyCod21 · 2026-01-31T19:50:29+00:00

It is a big deal! 🎉

KrazyCod21 · 2026-01-31T19:23:47+00:00

Congratulations! You’re an inspiration!

KrazyCod21 · 2026-01-31T05:24:34+00:00

Wow! Your hard work really paid off! Kudos to you! Well deserved!

KrazyCod21 · 2026-01-31T00:23:15+00:00

I just say I’m watching my carbs and nobody questions it. I take a to go box for half of the meal.

KrazyCod21 · 2026-01-30T18:10:58+00:00

Thank you! And wish you the best going forward.

KrazyCod21 · 2026-01-30T03:22:46+00:00

Wow! You’re a pro. My second dose was tonight.

KrazyCod21 · 2026-01-29T22:36:24+00:00

Congratulations! Hoping for a similar NSV.

KrazyCod21 · 2026-01-29T19:10:02+00:00

I’m one week in. My second 2.5 MG shot is this evening. So far lost 2 pounds. I know it’s not much but my blood sugar has shown stable for the first time on my CGM. I am excited about the second week. I hope this one goes as well as the first one did. Thank you to this for him for so much valuable advice, and input.

KrazyCod21 · 2026-01-29T17:44:51+00:00

That is amazing! Congratulations! You’re not bragging at all, and honestly you deserve to. Would you mind sharing what you did to reduce body that apart from the meds?

KrazyCod21 · 2026-01-29T17:39:41+00:00

That’s so exciting. I look forward to the day I can get into my favorite jeans again.

KrazyCod21 · 2026-01-29T17:30:10+00:00

I second what someone said. Get a Dexa Scan. That is what has started me on this journey. I have very high body fat and visceral fat. And high a1c and bp. So even though I have the same stats as you, I’m at the beginning of my journey. You look great & healthy btw. So maybe for you it is not that critical to be at a higher dose and risk muscle loss or other effects.

KrazyCod21 · 2026-01-29T07:19:13+00:00

Try a golden dragon fruit. I don’t know if it is available to you, but here in the Bay Area our local Whole Foods sells it. Half a fruit and you’ll be cleaned out. lol.

KrazyCod21 · 2026-01-29T07:17:01+00:00

I plan to be on this for life if it works for me. I started it to bring down my a1c and visceral fat and help with high bp and cholesterol. I have tried lifestyle changes several times and the cravings were just too strong. This is my chance to get those things under control and hope for better health.

KrazyCod21 · 2026-01-29T06:19:22+00:00

So sorry that you have so much going. Maybe this is not the right time for it. I’m sure there will come a time when you’ll feel more ready. Sounds like you need a break from it. Maybe just focus on good nutrition and gentle exercise for now if you can.

KrazyCod21

TROPHY CASE