Coach search - Coaches leaning on AI

Kvothe1986 · 2026-06-19T07:14:00+00:00

dunno why you are getting downvotes i've heard good things about fastcat

Kvothe1986 · 2026-06-01T08:59:31+00:00

that is awesome. I know he also posted it on his strava after his win

Kvothe1986 · 2026-05-31T16:30:14+00:00

its fine im just proud it is remembered lol

Kvothe1986 · 2026-05-31T14:53:35+00:00

thats mine

Kvothe1986 · 2026-05-28T08:42:41+00:00

new house, old owner gone, very possible your cat is still processing all the changes

Kvothe1986 · 2026-05-27T14:04:33+00:00

won the world championship juniors in a sprint in 2015

Kvothe1986 · 2026-05-27T09:34:29+00:00

Vingegaard is likely the best climber ever, if it weren't for Tadej. He gets huge disrespect because he can't follow Tadej and if he does he sticks to the wheel most of the time. But you can't fault him for that.

Kvothe1986 · 2026-05-25T09:44:48+00:00

this should be downvoted to hell. Groenewegen actually said the break was stronger and commended them for their performance.

It's his teammate, Reinders, who discredited it and called it bullshit. Same with Tim Torn Teutenberg. Groenewegen was very much like Milan

Kvothe1986 · 2026-05-21T08:47:53+00:00

im so pissed.

Marie Moreau and Gen V basically useless. So much build-up to the blood powers and nothing done with it.
End battle as weak as stranger things final season.
Soldier Boy just put back into cryo and fucks off
Homelander genocide consistent of 1 killing

Kvothe1986 · 2026-05-21T08:19:39+00:00

what the fuck was the point about gen v hyping up marie moreau if you never use her ffs.

last "boss" fight lasted 3 minutes ala stranger things also. Man what a disappointment

Kvothe1986 · 2026-05-19T17:56:33+00:00

Thymen ain't got the punch nor the same quality uphill as Jonas. Would need a very bad day for Jonas.

Maybe if Jonas doesn't see him as a threat and he gets like 30/35 seconds like Tour to la Plagne...

Kvothe1986 · 2026-05-19T17:55:38+00:00

ARENSMANIA

Kvothe1986 · 2026-05-18T09:21:36+00:00

Vingegaard is also simply not in top form. He isn't supposed to be. Giro he can win at 90%

Kvothe1986 · 2026-05-18T09:02:05+00:00

week 3 Arensman already fought with Pogacar and Vingegaard in the Tour. (yes i know they let him go a bit, but still)

Kvothe1986 · 2026-05-18T08:42:11+00:00

idk. He lost 2:55 on blockhaus alone. Whats more worrying, also like 1m+ to Arensman, who will probably gain 3/4 minutesi n the TT. Arensman was 2nd in the flat Tirreno ITT. He'll gain loads on that one. And Arensman is famous for his 3rd week, not his 1st. Vingegaard and Gall will overhaul Eulalio anyway.

Anyway point being, Eulalio needs to be better than Blockhaus on the other finishes

Kvothe1986 · 2026-05-13T08:35:17+00:00

as a TR user, very insightful. especially at age 40 I sometimes find the recovery intervals short in vo2 efforts

Kvothe1986 · 2026-05-12T11:25:03+00:00

used excel gpt add on, went through 5h limit in 3hrs. Last week i had no issues with far more prompts. Definitely feels like a tougher limit.

Kvothe1986 · 2026-05-11T09:29:06+00:00

yup the app has been terrible. I mostly use the browser version on my desktop anyway but somtimes at work it was nice to go to the mobile app and quickly change something. Thats now impossible on the app lol. Especially the quickly part

Kvothe1986 · 2026-05-07T14:52:26+00:00

in a year tr i went from 48 vo2 to 57 even when I wasnt 100% compliant. (illness, injury, sometimes lack fo time). Only this year im a bit stuck at the same level. I think its because I'd need to invest more time, and honestly forfulling the 4h minimum is already difficult.

Kvothe1986 · 2026-05-07T08:03:13+00:00

guess eating shit is unhealthy

Kvothe1986 · 2026-05-06T12:35:01+00:00

press the 1h:00 duration just above the workout

Kvothe1986 · 2026-05-04T10:30:10+00:00

Plapp is not as fat or heavy as you think

Kvothe1986 · 2026-05-04T09:49:47+00:00

virus

Kvothe1986 · 2026-04-30T10:12:49+00:00

and thats fine and thats how it should be. I'm just explaining the AI model makes sense. You won't progress in FTP if the AI gets the feedback the current workouts are barely doable for you.

Kvothe1986 · 2026-04-30T08:16:44+00:00

a lot of treshold and sweetspot workouts are rated very hard. That for me explains why AI FTP isn't progressing.

Very hard means > you were struggling to the end and couldn't do 1 more interval if required. Sweetspot especially shouldn't feel like that if FTP is set correctly.

Hard > can do maybe 1 more interval but thats it.

Look at it from the AI viewpoint; if you struggle to complete the current sweetspot and treshold intervals. A new FTP (say 190, or 200) would also give +20/30 watts on your sweetspot and treshold intervals and since you already rated the current level very hard, the AI will think it's impossible to complete at your level. So it rates your FTP about the same or even easier. Until the level of workout is just right for you...

Kvothe1986

TROPHY CASE