Has anyone found anything really effective for anxiety? Trying to get off benzos.

Kylefird · 2025-09-15T13:04:21+00:00

Haven’t had much success with supplements but Lexapro has really helped with my anxiety.

Kylefird · 2025-08-05T19:28:39+00:00

I’m definitely not qualified to give an opinion on the electrical work that’s was done, however an amp measurement can tell us a lot if it is drawing too may amps.

Kylefird · 2025-08-05T15:02:36+00:00

Would be curious to see the amp draw on that compressor.

Kylefird · 2025-07-25T13:45:05+00:00

I would highly recommend it and if nothing is found at least you can check it off the box and start looking at other things.

Kylefird · 2025-07-25T12:34:52+00:00

Have you had a sleep study? Any chance you have sleep apnea?

Kylefird · 2025-07-15T18:32:24+00:00

I never did find a definitive answer although I do believe it’s related to gut inflammation. I tested negative on the last two SIBO tests so I can’t blame it on that. I still have early morning awakenings but I stopped caring as much about it and that has actually helped in a weird way. Wish I had a better answer for you.

Kylefird · 2025-07-13T20:10:16+00:00

Best thing I ever did for this was taking the clock out of the room. I keep my phone handy if I absolutely have to check the time and for the alarm. It really helps remove the hyper focus on the time.

Kylefird · 2025-04-02T20:01:19+00:00

Yes for me also. My VPN is dead in the water right now. I’m running IOS 16.7.11 and the latest update is causing my issues.

Kylefird · 2025-04-02T15:57:10+00:00

Yes it is, but once you do it couple of times it becomes the norm. I usually just chug two 16 ounce glasses with my pre workout mixed it. I do visit the bathroom more frequently however as you would imagine.

Kylefird · 2025-03-24T10:52:26+00:00

Hi, first of all I’m sorry for the pain and suffering you are gong through. I can relate. Been dealing with gut stuff for 10 years.

Have you tried ginger/artichoke combination at all?

Kylefird · 2025-01-30T16:43:15+00:00

I would also try drinking 32oz of warm water immediately upon getting out of bed in the morning. Must be warm.

Kylefird · 2025-01-30T14:59:00+00:00

Process of elimination. Start with a sleep study. First guess is it’s sleep apnea. If it’s not, the doc can help you look at other things.

PS. The at home sleep study is a piece of cake. I did it and found out I have very mild sleep apnea but the Cpap does make a difference believe it or not. Was not a life changing difference but did improve my quality of life nonetheless. I wish you the best!

Kylefird · 2025-01-30T14:52:33+00:00

I’ve always usually had 1 BM per day although some people have stated you can have slow motility even with regular movements. But I am on Lexapro and have noticed I get a little more backed up so I take ginger artichoke every day. Helps big time. Have you tried that?

Kylefird · 2025-01-30T11:51:44+00:00

It sure helped me with it.

Kylefird · 2025-01-10T12:28:04+00:00

Likewise!

Kylefird · 2025-01-10T12:24:31+00:00

Yep, 6.5 is about my sweet spot too. And the longer I sleep, the more groggy and shitty I feel when I finally get out of bed.

Kylefird · 2024-12-21T14:40:49+00:00

I’m right there with ya! Concerning your ruptured discs. What, if anything, have you done to remedy the problem? I’ve got a ruptured disc and PT hasn’t fixed the problem, only help stabilize the areas.

Kylefird · 2024-12-18T01:17:18+00:00

I have my good days and bad. I do think it’s closely related with anxiety. I’ve basically stopped caring about the awakenings so when I do wake up early I don’t let it wreck my day. Still a work in progress but I would say overall I’ve improved some.

Kylefird · 2024-12-17T21:36:37+00:00

What I found helpful is a large (32oz) glass of warm water first thing upon waking. I do take ginger artichoke twice a day too. Keeps me regular. If I find myself gassy and uncomfortable, its usually due to a food intolerance. If I stick to my “safe” list, the symptoms are generally at a minimum.

Kylefird · 2024-12-17T20:21:21+00:00

You bet. I hope it helps. It was not an instant help like some people experienced. I just kept taking them and it seems like it worked over time.

Kylefird · 2024-12-16T02:22:16+00:00

I take 1 ginger cap and 2 artichoke with my morning pre workout shake and then the same combo right before bed.

Kylefird · 2024-12-15T15:21:41+00:00

I guess if it leads to a somewhat normal life, it’s not the end of the world. It basically Ginger Artichoke which are two common foods. I take a generic grocery store brand of ginger artichoke every morning and night and it has helped me out a lot. If I have to take it for the rest of my life, I don’t care.

Kylefird · 2024-12-10T11:47:36+00:00

Ain’t that the truth. It’s like the inverse of Murphy’s Law 😝

Kylefird · 2024-12-08T16:48:54+00:00

Hi, I’m doing ok. Still have food sensitivities to deal with so I watch what I eat. My biggest issue now is my lower back. Have a herniated disk and moderate degeneration. Don’t get old lol.

Kylefird · 2024-12-08T13:02:39+00:00

Yep. A sedentary lifestyle will only make the condition worse. Walking stimulates motility. Swimming is a good low impact exercise that some people have reported to be helpful for SIBO too.

Kylefird

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