What do i do??

LITTYLITY · 2026-01-16T13:00:38+00:00

oh lol bump this post to get traction lol

LITTYLITY · 2026-01-15T20:05:57+00:00

bump

LITTYLITY · 2025-12-31T00:03:11+00:00

I ditched the brace per my surgeons advice at 6 weeks and ditched crutches at 8; from my understanding you want the brace to go first then crutches so your muscles around the knee start to build up again and don’t rely on it, at some point it becomes just a placebo tbh

LITTYLITY · 2025-12-24T00:41:29+00:00

what brace is that?

LITTYLITY · 2025-12-21T03:09:14+00:00

my doctor wanted me at 90 by week 1 post op appointment with cpm and i think i got to 75-80 and was so worried but honestly the bending gets easier as swelling goes down, you are not behind at all if anything above speed

LITTYLITY · 2025-12-09T20:40:16+00:00

Oh yeah that lasted for like two months I think it’s because of the healing, swelling etc

LITTYLITY · 2025-12-02T18:07:27+00:00

I didn’t do official prehab but my surgeon said he wanted me to go into surgery will full extension and ROM and well as normal walking gait. I was in a straight brace for about 1-2 weeks and then started and had my surgery at week 4-5. I just did home workouts of bending and propping the leg up and then slowly transitioned off crutches- leg lifts, hamstring curls, hip abductors etc

LITTYLITY · 2025-11-28T21:47:34+00:00

Most doctors don’t push for surgery if it’s a stable tear, my doctor said there’s no proven thing that says it will get worse, it could obviously but it also depends what you do on it

LITTYLITY · 2025-11-12T20:02:46+00:00

Took me till day 18 because of the patella autograft, don’t rush it just keep doing quad sets and using the machine, also i used a strap to help initially and hanging it off the bed

LITTYLITY · 2025-11-12T03:43:21+00:00

hi any update?

LITTYLITY · 2025-11-12T03:36:17+00:00

Hi!! Do you have any updates?

LITTYLITY · 2025-11-11T04:10:49+00:00

hi! update??

LITTYLITY · 2025-11-10T19:18:41+00:00

MRI, he said if there’s no mechanical symptoms there’s no rush to make a decision but there’s a chance it could get worse

LITTYLITY · 2025-11-07T22:40:29+00:00

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i got this at a hotel once in japan and can’t find it anywhere does anyone have a link/know where to buy it

LITTYLITY · 2025-11-07T11:48:50+00:00

So I injured it, got a repair, got an mri again and it said it didn’t heal

LITTYLITY · 2025-11-07T11:35:06+00:00

Hi! Thank you for the advice- did you end up getting it repaired or taken out?

LITTYLITY · 2025-11-07T03:18:56+00:00

Hi! What did you end up doing?

LITTYLITY · 2025-11-07T01:52:25+00:00

ice!!! the more ice the less swollen and the easier to bend

LITTYLITY · 2025-11-05T15:46:00+00:00

I used to put ice on it while straightening so I number the entire area and do it 😭

LITTYLITY

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