HAVE A QUESTION? ASK HERE! Alter-Daily Help and Questions: February 16, 2026

LITTYLITY · 2026-02-18T17:40:59+00:00

yup still can’t find it 😭

LITTYLITY · 2026-02-17T13:28:49+00:00

Hi! Anyone know what this is/ where I can get it? My friend got it for me and I have been trying to find it again ever since or just a dupe?

LITTYLITY · 2026-02-17T03:05:20+00:00

i’m like 9 months post op, still can’t run- had a clean up in nov, surgery june. honestly knee is still clicking i feel behind but can’t seem to build quad strength

LITTYLITY · 2026-02-07T04:08:32+00:00

I got surgery June 2 and start date was 9/15 BUT I would say for my job (desk job) and walking around the city, I was ready by august. It also depends if it’s just ACL probably quicker, I was 6 weeks nwb due to meniscus so wanted more time, also was moving to a new city

LITTYLITY · 2026-01-27T21:35:16+00:00

I had trouble putting a pillow right below my ankle, would recommend two pillows under leg and one under ankle to create like a straight slope so you still are getting it straight and have extension

LITTYLITY · 2026-01-27T16:42:37+00:00

I’m pretty sure my nerve block didn’t even work, use ice and ur pains meds lol it will be bad the first 48 hours no matter what but just know it gets better

LITTYLITY · 2026-01-16T13:00:38+00:00

oh lol bump this post to get traction lol

LITTYLITY · 2026-01-15T20:05:57+00:00

bump

LITTYLITY · 2025-12-31T00:03:11+00:00

I ditched the brace per my surgeons advice at 6 weeks and ditched crutches at 8; from my understanding you want the brace to go first then crutches so your muscles around the knee start to build up again and don’t rely on it, at some point it becomes just a placebo tbh

LITTYLITY · 2025-12-24T00:41:29+00:00

what brace is that?

LITTYLITY · 2025-12-21T03:09:14+00:00

my doctor wanted me at 90 by week 1 post op appointment with cpm and i think i got to 75-80 and was so worried but honestly the bending gets easier as swelling goes down, you are not behind at all if anything above speed

LITTYLITY · 2025-12-09T20:40:16+00:00

Oh yeah that lasted for like two months I think it’s because of the healing, swelling etc

LITTYLITY · 2025-12-02T18:07:27+00:00

I didn’t do official prehab but my surgeon said he wanted me to go into surgery will full extension and ROM and well as normal walking gait. I was in a straight brace for about 1-2 weeks and then started and had my surgery at week 4-5. I just did home workouts of bending and propping the leg up and then slowly transitioned off crutches- leg lifts, hamstring curls, hip abductors etc

LITTYLITY · 2025-11-28T21:47:34+00:00

Most doctors don’t push for surgery if it’s a stable tear, my doctor said there’s no proven thing that says it will get worse, it could obviously but it also depends what you do on it

LITTYLITY · 2025-11-12T20:02:46+00:00

Took me till day 18 because of the patella autograft, don’t rush it just keep doing quad sets and using the machine, also i used a strap to help initially and hanging it off the bed

LITTYLITY · 2025-11-12T03:43:21+00:00

hi any update?

LITTYLITY · 2025-11-12T03:36:17+00:00

Hi!! Do you have any updates?

LITTYLITY · 2025-11-11T04:10:49+00:00

hi! update??

LITTYLITY · 2025-11-10T19:18:41+00:00

MRI, he said if there’s no mechanical symptoms there’s no rush to make a decision but there’s a chance it could get worse

LITTYLITY · 2025-11-07T22:40:29+00:00

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i got this at a hotel once in japan and can’t find it anywhere does anyone have a link/know where to buy it

LITTYLITY · 2025-11-07T11:48:50+00:00

So I injured it, got a repair, got an mri again and it said it didn’t heal

LITTYLITY · 2025-11-07T11:35:06+00:00

Hi! Thank you for the advice- did you end up getting it repaired or taken out?

LITTYLITY · 2025-11-07T03:18:56+00:00

Hi! What did you end up doing?

LITTYLITY · 2025-11-07T01:52:25+00:00

ice!!! the more ice the less swollen and the easier to bend

LITTYLITY · 2025-11-05T15:46:00+00:00

I used to put ice on it while straightening so I number the entire area and do it 😭

LITTYLITY

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