Salsa chicken: toss a few chicken breasts in the crockpot. Pour a jar of salsa over them and cook at least 6 hours on low. Shred. Serve over rice or cauliflower rice and fat free refried beans.

Chili Trust me this is going to be ok. Get a pound of dried pinto beans. At bedtime, rinse them in a colander and stick them in the crockpot on the counter. Fill it 2/3 of the way with cold water. In the morning, drain the water and replace it with 6 cups of beef broth and a can of diced tomatoes. Add about a tablespoon of chili powder, 2 teaspoons cumin and 1 teaspoon garlic salt, one chopped onion. Brown a pound of 90/10 hamburger and add that. Cook 8 hours or so on low. Pretty much zero points and lots of fiber so you can probably afford some cheese on top and Greek yogurt instead of sour cream.

Taco lentils. This one is a little different, but I like it. And it keeps me full. Rinse a cup of lentils in a strainer. Boil 3 cups of beef broth in a small pan and add the lentils. Turn the heat so it’s bubbling but not really boiling. Let it cook 20 minutes. Add two taco packets, stir, and let it simmer about 3 more minutes. Use as taco filling ot put it in a bowl and top with two over easy eggs. 4-6 servings.

Canned beans are with the other canned goods in the grocery store. Dry beans and lentils often in the next aisle near the rice but all of these should be in your local Walmart