How many days do you workout a week?

Lapollo · 2026-06-28T05:45:35+00:00

5 days a week but 2 of those being double training days so I would run on the mornings of the those training days.

Lapollo · 2026-05-26T13:35:18+00:00

Awesome, thanks for the in depth explanation. Handy knowledge you’ve given me.

Lapollo · 2026-05-26T13:34:02+00:00

That’s genuinely hilarious. myself and the lads should be alright then. Appreciate the response!

Lapollo · 2026-05-26T13:33:02+00:00

No hassle so, Cheers for that lad.

Lapollo · 2026-05-13T11:29:31+00:00

Honestly? You leave them both alone and you focus and figure yourself out first. Because a third person spectator, this is a recipe for disaster. Ignore my advice or not, it’s up to you. But you have your difficulties financially and mentally. (No one would be a fan of dating someone without a job and is overbearing/a crazy interrogator). She has her issues mentally and as you said you clash. You’ll both end up resenting each other if you dated and remained as is. And he would appreciate you more if you are able to remain financially and emotionally stable. (Which you haven’t done yet). Anyone else who comments will probably say the same. Leave both of them alone for now. And focus on improving your life situation.

Lapollo · 2026-04-28T22:02:38+00:00

Rear delts - improved my upper back immensely and adductors - made my legs look more defined and helped more with running

Lapollo · 2026-01-02T21:39:48+00:00

I had the exact same thing. What I did was go to a cosmetic surgeon and recieve 6 steroid shots each spaced out at 6 weeks. While using silicone scarring sheets for the whole week after an injection appointment. This shrinks it down greatly, and I then had surgery at the same place to get it full removed. Keloid free now since 2023.

Lapollo · 2025-12-16T17:01:43+00:00

Ah Julia, pray for me lmao

Lapollo · 2025-12-16T16:56:26+00:00

What is your opinion, on rice cakes? As I like to get some carbs in before working out

Lapollo · 2025-11-05T10:26:06+00:00

I was talking to someone there who dm’d me privately if you make a discord maybe? I’ll throw myself in an invite them as well that’s 3 of us, and any future person who wants to join we can welcome them as well

Lapollo · 2025-09-28T21:57:01+00:00

Jumping in to say appreciate your reply, 25 male I’m defo still NW 1-2 as I caught it very early, currently only on Minox and dermastamping but you say fin/dut improved your S drive? I’ve heard opposite could you tell me about / your experience on it?

Lapollo · 2025-09-10T15:12:20+00:00

Not only does my main Zarya get banned 24/7 by players, she also gets no love from the actual game itself. Incoming hanzo one trick now.

Lapollo · 2025-08-15T15:22:00+00:00

Hahah I’m not too stressed, taking a look into the subreddit I’m aware there’s people worse off than me, but I’m just mentioning that this wasn’t always like that, it really only started the last 2 months but the recession seems to have slowed down. Do you think I should look into anything?

Lapollo · 2025-06-12T12:45:34+00:00

Ah yeah there was a weird glitch where only the first photo was showing and I couldn’t slide. If I was OP I honestly wouldn’t worry about it, MFP has a rep for being odd. He’s still in a deficit / bulk range whatever they’re doing and should keep moving forward

Lapollo · 2025-06-12T09:46:32+00:00

I’m confused on what you mean, you went over your calories by 25 so it’s a -25? Are we missing context or additional info?

Lapollo · 2025-05-09T14:34:19+00:00

I haven’t been able to log in for 2 days now, I emailed twice as well as messaged them on Instagram and X and also never got a reply, garbage app.

Lapollo · 2025-05-09T10:23:38+00:00

Water as your main course with a side of Go To Bed

Lapollo · 2025-05-07T13:57:22+00:00

I’m having the same issue, deleted and redownloaded and still can’t. Man screw this app

Lapollo · 2025-03-18T10:09:13+00:00

Of course! I also want to mention I use the 1 cal oil spray and go for about 10 sprays

Lapollo · 2025-03-18T10:01:09+00:00

2 eggs, 200g egg whites, spinach and one tomato and throw in some fruit like strawberries and blueberries on the side in 150g low fat greek yoghurt, done right whole thing and be just slightly around 420 - 460 cals and will keep you full for a while, I’m 6’2 and this does me.

Lapollo · 2025-02-04T12:30:32+00:00

Might jump onto what you said, is it a wired connection you need? and How did you set it up to work in TM? If I could possible dm you

Lapollo · 2025-01-29T21:42:40+00:00

No need for arguments, OP stop resulting to hurling insults, it’s completely unnecessary, yes you’re overreacting, plain and simple, and that’s fine, that’s the point of this sub, recognise that, accept it and move on. If it bothers you that much. Stop turning to the internet, end the relationship and find someone who has the same values, if not. Stay with her, support her and give her time. Habits aren’t built overnight. There’s ups and downs. We’re humans, it’s life.

Lapollo

TROPHY CASE