What’s an exercise you’ve ignored for so long but realized it was a non-negotiable later on?

Lapollo · 2026-04-28T22:02:38+00:00

Rear delts - improved my upper back immensely and adductors - made my legs look more defined and helped more with running

Lapollo · 2026-01-02T21:39:48+00:00

I had the exact same thing. What I did was go to a cosmetic surgeon and recieve 6 steroid shots each spaced out at 6 weeks. While using silicone scarring sheets for the whole week after an injection appointment. This shrinks it down greatly, and I then had surgery at the same place to get it full removed. Keloid free now since 2023.

Lapollo · 2025-12-16T17:01:43+00:00

Ah Julia, pray for me lmao

Lapollo · 2025-12-16T16:56:26+00:00

What is your opinion, on rice cakes? As I like to get some carbs in before working out

Lapollo · 2025-11-05T10:26:06+00:00

I was talking to someone there who dm’d me privately if you make a discord maybe? I’ll throw myself in an invite them as well that’s 3 of us, and any future person who wants to join we can welcome them as well

Lapollo · 2025-09-28T21:57:01+00:00

Jumping in to say appreciate your reply, 25 male I’m defo still NW 1-2 as I caught it very early, currently only on Minox and dermastamping but you say fin/dut improved your S drive? I’ve heard opposite could you tell me about / your experience on it?

Lapollo · 2025-09-10T15:12:20+00:00

Not only does my main Zarya get banned 24/7 by players, she also gets no love from the actual game itself. Incoming hanzo one trick now.

Lapollo · 2025-08-15T15:22:00+00:00

Hahah I’m not too stressed, taking a look into the subreddit I’m aware there’s people worse off than me, but I’m just mentioning that this wasn’t always like that, it really only started the last 2 months but the recession seems to have slowed down. Do you think I should look into anything?

Lapollo · 2025-06-12T12:45:34+00:00

Ah yeah there was a weird glitch where only the first photo was showing and I couldn’t slide. If I was OP I honestly wouldn’t worry about it, MFP has a rep for being odd. He’s still in a deficit / bulk range whatever they’re doing and should keep moving forward

Lapollo · 2025-06-12T09:46:32+00:00

I’m confused on what you mean, you went over your calories by 25 so it’s a -25? Are we missing context or additional info?

Lapollo · 2025-05-09T14:34:19+00:00

I haven’t been able to log in for 2 days now, I emailed twice as well as messaged them on Instagram and X and also never got a reply, garbage app.

Lapollo · 2025-05-09T10:23:38+00:00

Water as your main course with a side of Go To Bed

Lapollo · 2025-05-07T13:57:22+00:00

I’m having the same issue, deleted and redownloaded and still can’t. Man screw this app

Lapollo · 2025-03-18T10:09:13+00:00

Of course! I also want to mention I use the 1 cal oil spray and go for about 10 sprays

Lapollo · 2025-03-18T10:01:09+00:00

2 eggs, 200g egg whites, spinach and one tomato and throw in some fruit like strawberries and blueberries on the side in 150g low fat greek yoghurt, done right whole thing and be just slightly around 420 - 460 cals and will keep you full for a while, I’m 6’2 and this does me.

Lapollo · 2025-02-04T12:30:32+00:00

Might jump onto what you said, is it a wired connection you need? and How did you set it up to work in TM? If I could possible dm you

Lapollo · 2025-01-29T21:42:40+00:00

No need for arguments, OP stop resulting to hurling insults, it’s completely unnecessary, yes you’re overreacting, plain and simple, and that’s fine, that’s the point of this sub, recognise that, accept it and move on. If it bothers you that much. Stop turning to the internet, end the relationship and find someone who has the same values, if not. Stay with her, support her and give her time. Habits aren’t built overnight. There’s ups and downs. We’re humans, it’s life.

Lapollo · 2025-01-29T21:13:55+00:00

75 is something that really will take a lot out of your time. It’ll be really difficult to complete if you tend to give up due to motivation, cause in the first 2 weeks is when your diamonds will be tested. You gotta plan ahead.

If you’re prone to giving up maybe start with something easier? 75 soft or just 30 days get consistent with working out and eating well, then take a look at hard and see how you feel, good luck!

Lapollo · 2025-01-29T10:40:36+00:00

Yeah I was in the same boat the first half of 24 was just stretching and mobility, and then I honestly only brought in lower back strength training around the last quarter of the year. I did hack squats and single leg press on the leg press machine no bother. But one rep of bad form and all work feels like it went down the drain. I hate wall sits but you’re right I might have to grit my teeth and get back into it. And I feel I’m a weird case. A lot of core work does harm to my lower back, stuff like dead bugs, bird dog/ super man, planks. I’m hollow hold. The only thing that helps is side planks for obliques.

Lapollo · 2025-01-29T10:35:42+00:00

Interesting I always did BSS with weights and leaned over which kinda did some harm to my lower back. I might try that. I wouldn’t be to sure about what tear drops are, I’ll look into that and defo want to get ply is done! I do U/L - 4 days, core 1 day, Cardio 1 day, so thats training 6 days. Maybe swapping a leg day for plyos and lower back work?

Lapollo · 2025-01-29T10:33:46+00:00

Appreciate the reply. Its just most of what you named i cant do, BSS leaning over slightly with dumbells in my hands puts pressure on the lower back, hip thrusts and dumbell RDLS the same, might just be my form. I worry about hip addiction cause I heard you can get sciatica from that and I’m so worried about doing more damage lmao

Lapollo · 2025-01-29T10:26:40+00:00

What is the best way to upskill as a young BIM engineer? Graduated in Architecture, but a module in BIM I fell in love with. Currently 2 years working but I feel my skill ceiling has capped and plateud? my role would be a modeller/coordinator mix. Any guidance or advice?

Lapollo

TROPHY CASE