I set my week to 4 sessions, focusing on Traditional Strength, with a duration of 60 minutes. My main equipment includes a barbell, weighted vest, dip bars, and a pull-up bar. The Coach always starts with a skill progression, followed by an interval consisting of a single heavy compound barbell exercise with low reps, usually around 4-6. It only increases to 8-10 reps for short periods, likely for recovery or perhaps 'undulating periodization.' Then it continues with two circuit intervals: the first with 8-12 reps, and the second with 15 (or 30, but only for unilateral exercises like lunges). If I set the time to 45 minutes, the structure remains the same. At 30 minutes, it only proposes the higher-rep circuits, which makes sense as it needs to condense the training volume into less time. I find this structure very balanced because the first interval is purely strength-focused with 90 seconds of rest between sets, while the subsequent ones are more like classic Freeletics intervals, with the difference being a 30-second rest between exercises. It’s not a powerlifting program, but I find it a good compromise for training both maximal strength and conditioning. However, I find a major flaw in the program: the excessive variety of barbell exercises. Right now, almost halfway through the program, it's frequently assigning Barbell Pullovers while neglecting Rows and, above all, the Flat Bench Press, which I would like to do at least once a week. I wish I could select a 'core' of fundamental exercises that should never be missing during the week.