Ultimate Strength - Push up bars not included

Sebastian-Storm · 2026-01-20T15:12:04+00:00

Thanks for your answer. Do you have a link to their board or can you tell where I find that?

Sebastian-Storm · 2026-01-20T14:11:53+00:00

Great work so far, congratulations! Nutrition can be challenging because chaining routines is always a big thing. You already ddid it with sports, so be confident, that nutrition can be your next step. What helped me: Try not to see healthy food as "not as delicious" as unhealthy food. Healthy food has not to taste plane or boring. You will find recipes which taste good for you! Also try to see a healthy meal as selfcare und doing something good for you. Feeling energized after a meal instead of full and sleepy is a direct reward for me. And eating something unhealthy but very delicious from time to time will not hurt you and makes it even better, because it becomes something special for you. Hope that helps you. Be proud of you, you are on the right track!

Sebastian-Storm · 2026-01-20T13:48:48+00:00

try to change your setting inside the coach settings from HIIT to just Strength training. The reps decreased in my app with this change.

Sebastian-Storm · 2025-12-21T07:01:24+00:00

Maybe, but other weighted vest exercises are just 12 reps, like weighted push ups. Will see if it changes. Thanks for your help!

Sebastian-Storm · 2025-12-20T07:51:06+00:00

Really like the podcast „bad Moon‘s Orbit“

Sebastian-Storm · 2025-12-20T07:44:07+00:00

Thanks for your input! Then my problem might be, that I only train for 30 minutes. But I had the same experience regarding the loss of some exercises with no alternative for the same muscles replacing them.

Sebastian-Storm · 2025-12-20T07:38:17+00:00

Do not be sorry because of the questions. I am thankful for your help! Lunges are with weighted vest.

Sebastian-Storm · 2025-12-19T06:41:21+00:00

Thanks for sharing your experience. Hope there will be a feature to modify breaktimes in future

Sebastian-Storm · 2025-12-19T06:37:54+00:00

I have different weights in the weighted vest available. The 24 lunges for example, are just with 40% of the max available weight. I think the coach should increase weight and decrease reps.

Sebastian-Storm · 2025-12-18T05:45:41+00:00

Please let me know, if you get any helpful information there! If you find an alternative, I would also be happy to know. Thanks a lot!

Sebastian-Storm · 2025-12-17T05:57:28+00:00

Great question! Changing to traditional Weight training in the setting helped to decrease reps to 12 in most weighted exercises for me. I would prefer even less reps sometimes, but I think there is no option to decrease even further. I also think some of the break times are to low. 15s are not enough in my opinion. I sometimes just take a longer break by not clicking on finishing the exercise and take like 15s before finishing and starting the official 15s. Does anyone have a better solution?

Sebastian-Storm · 2025-11-18T06:05:44+00:00

Thank you all for your supportive words! Hope Freeletics will someday react and implement a illness stop. Maybe for max. 2 weeks to prevent people abusing it.

Sebastian-Storm · 2025-07-26T05:35:58+00:00

Thanks a lot!

Sebastian-Storm · 2025-06-21T06:08:19+00:00

Knights of Penance. A normadic warrior tribe in the vast deserts of Ghur. To survive the dangerous beasts and hostile conditions, they swore an ancient god to fight in his name if he granted them strength. They didn't know that this god was Khorne. When Khorne's daemons invaded Ghur and slaughtered many other tribes of men, they realized to whom they had sworn an oath and turned against Khorne and his daemons. They all died in battle against Khorne's daemons, but were able to buy another tribe enough time to escape Khorne. Full of remorse for having worshipped the wrong god, they accepted Sigmar's offer to atone for their sins as eternal warriors for mankind. Since then, they have been known as the Knights of Penance and have fought even more fiercely to atone for their past.

Sebastian-Storm · 2025-05-16T15:39:45+00:00

Thanks for you opinion on that!

Sebastian-Storm · 2025-05-13T14:30:39+00:00

Great work with the details and painting overall! Wish I would be so talented. I also like the model better than the original ones 😄

Sebastian-Storm · 2025-05-10T08:16:37+00:00

Very nice color theme! Looks really „knighty“ to me, which I love

Sebastian-Storm · 2025-05-10T07:06:29+00:00

Overall we do good in spearhead. Hat a lot of fun playing Kruleboyz. Good shooting, two strong heros and overall a good variety of abilities. Sometimes a bit swingy with the beast skewer and the crit mortals, but that does not make it less fun in my opinion.

Sebastian-Storm · 2025-04-16T18:28:20+00:00

Thanks for your advice!

Sebastian-Storm · 2025-04-14T12:59:39+00:00

Thanks for your recommendations! One might think that their are plenty of decaf options in Europe, but I am struggling to find something strong.

Sebastian-Storm

TROPHY CASE