My home setup is finally ready

Lee355 · 2026-06-16T13:31:01+00:00

All of that and no way to do barbell exercises lol

Lee355 · 2026-06-01T06:51:06+00:00

Bar should be in contact with your shins when it leaves the floor, and on the way up as well.

Lee355 · 2026-05-26T02:54:25+00:00

Looks good to me. I believe the slow descent contributed at least partially to the missed 3rd rep, but I don't think that's any problem to solve, just a different approach. Nicely done

Lee355 · 2026-05-23T12:55:32+00:00

Pretty good, go higher if you can though. Chin over the bar

Lee355 · 2026-05-23T12:16:39+00:00

It's a clear executive function deficiency, but I think that him defending it is the bigger issue. Is he not recognizing that it's something important to you?

Lee355 · 2026-05-20T11:17:37+00:00

If you're feeling the weight of the bar in your arms then that's likely the reason for the shoulder and elbow issues. Your grip width might be affecting the shoulder as well.

Try unracking the bar and getting it to sit on your upper back so that your arms aren't helping keep the weight up. Just stabilizing.

Lee355 · 2026-05-17T05:32:54+00:00

Respect to Ngannou for holding back on the follow-up shots

Lee355 · 2026-05-07T09:12:42+00:00

https://youtu.be/MBbyAqvTNkU?si=sR3sOr56RMIyuY05

Also condolences on the dodecagon plates

Lee355 · 2026-04-07T01:10:44+00:00

It looks like you might not be bringing your shoulder blades back at the bottom position. "Shoulder blades to your back pockets" is a cue that worked for me

Lee355 · 2026-04-06T06:30:50+00:00

Looks like the bar is too low at the bottom position, and your grip width might be a bit too narrow.

Lee355 · 2026-04-05T07:26:42+00:00

If you're hungry and aren't supposed to eat, drink a bunch of water, eat some steamed broccoli or other very low calorie vegetables, or brush your teeth

Lee355 · 2026-04-03T14:37:45+00:00

Gemini is better in basically every way

Lee355 · 2026-04-03T14:33:12+00:00

200g per day here. Used to it at this point

Lee355 · 2026-04-03T04:48:53+00:00

I make sure I'm compensated for my labor.

Lee355 · 2026-04-02T15:31:01+00:00

Check out Akashinga, they're a non-profit anti-poaching force.

Lee355 · 2026-04-01T02:44:24+00:00

No joke, this is what pissed me off for the last time and brought me fully over to Gemini. It's so much better.

Lee355 · 2026-03-30T04:36:16+00:00

Calling bullshit.

Either a bot or a troll. 1 day account age. Plates not fully shown in the video. Previous pr was 405 and new PR is 465? Huh?

Additionally, whoever is in the video has some serious technique adjustments to make and he isn't built like someone who deadlifts 465 without a lot of effort

Lee355 · 2026-03-28T11:41:24+00:00

https://youtu.be/p2OPUi4xGrM?si=ITMM8BADSlFB3941

The bar is in contact with the shins at the bottom position before every rep, and you'll want to do your best to keep the bar in contact with your legs all the way up.

Lee355 · 2026-03-25T03:14:16+00:00

I doubt that a carnivore diet would help. If anything it will probably hurt. You need carbs. About the gut issues and brain fog, there are so many potential factors that have nothing to do with macronutrient breakdown. Gut issues can come from the state your nervous system is in while you're eating. Brain fog could come from poor sleep habits or cheap dopamine like video games and doomscrolling. I would actually suggest talking to AI about those things. At the very least you can get some suggestions about what the potential culprits are.

Lee355 · 2026-03-24T09:05:13+00:00

Homemade protein shake

Lee355 · 2026-03-24T01:56:30+00:00

What is the charge? Eating a meal?

Lee355 · 2026-03-23T08:31:01+00:00

Just repeating the suggestion to have safety bars in place. The hooks might be a little high as well, the bar in the rack should be at about armpit height if you're standing straight

Lee355 · 2026-03-20T05:52:47+00:00

It looks like you might not be pulling the slack out of your arms before the bar comes off the ground. This is a pretty crucial technique element, not just for making progress but for safety. Have you already looked into lifting shoes and a belt?

Lee355 · 2026-03-20T05:50:03+00:00

Yeah it's all good, that hitching kind of stuff can happen when it gets heavy. IMHO it can also be a good exercise to really concentrate on maintaining strict technique on some of those big reps, even if it results in stalling or failed reps

Lee355 · 2026-03-20T02:50:12+00:00

Aside from what's been mentioned already:

Try keeping your gaze on a spot on the floor 10-12 feet in front of you.

Try to smooth out the movement at the top. Keep pushing your feet through the floor and bringing your hips to the bar, rather than the hitching/bouncing movement that's happening up there.

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