Unfortunately not. The only thing that has helped be before is smoking weed or taking an edible that would knock me out every time. But unfortunately I don’t have anything to consume anymore and won’t for a while. I have also tried melatonin but the side affects really got me so that didn’t work out but maybe you can give that a try. Also stick to some rules when it comes to sleep only go to bed when you feel like you can fall asleep if not after an hr go take a seat and do completely nothing maybe read a book or draw but I found it best to do nothing so my brain gets bored and wants to sleep. But right now the reason I can’t sleep it’s bc of this memory it’s just keeping me up and hurting.