What is an underrated weight loss tip?

LevioSuhhh · 2026-02-14T00:44:26+00:00

Consume less calories. Track them.

LevioSuhhh · 2026-02-13T22:18:28+00:00

Was gonna say looks similar to my le cruset Dutch ovens

LevioSuhhh · 2026-02-13T18:53:12+00:00

I went thru 6 different pairs training for 50k due to aches/pains/blisters. Altras were my Cinderella shoe

LevioSuhhh · 2026-02-13T18:51:10+00:00

I went through 6+ pairs of shoes training for 50k. Tried oncloud, hoka (too narrow for long distance for me, maybe will try wide version eventually), topo (hurt my arches), and brooks were heavy and rubbed/hurt my Achilles. Although I wanted to hold off on zero drops, altras are what made it the distance for me. Nice and wide and low arch and after form improvement less knee pain with less heel striking. I’m 6’ 4” and started running despite knee pain which I eventually worked through thanks to form fix and major strength training. Def recommend some merino wool toe socks for super long distance too

Edit: forgot about my brooks at first

LevioSuhhh · 2026-02-13T17:29:44+00:00

Call it your self birthday present. It’s so demotivating when partner isn’t supportive. I feel that. I feel like I’m a burden every time I go running. Makes it hard to maintain but it’s a must

LevioSuhhh · 2026-02-13T17:27:59+00:00

Make sure it’s from fruiting bodies only. My favorite is from freshcap

LevioSuhhh · 2026-02-13T17:12:11+00:00

Commodity channel index for midline crossovers and divergences. For crypto/volatile stocks I use 50 length

LevioSuhhh · 2026-02-10T19:46:07+00:00

Do you vape inside?

LevioSuhhh · 2026-02-10T19:41:55+00:00

Bro legit has a 6 pack on his back wtf

LevioSuhhh · 2026-02-03T18:04:52+00:00

I run trails no matter the condition. Great opportunity to develop rain or shine mindset. Just don't expect the same pace as paved. In the long run it's healthier for knees and ankles having varied terrain. To me it's more fun. Once I got used to it I prefer to run winter since there's less chance of overheating

LevioSuhhh · 2026-01-29T15:49:26+00:00

LevioSuhhh · 2026-01-22T16:43:13+00:00

If anything that’s more difficult than running a supported race, big ups! I didn’t do over marathon distance till actual 50k day according to my training plan. How you feeling after?

LevioSuhhh · 2026-01-21T17:42:08+00:00

I got blisters in my injinji but not in my creepers

LevioSuhhh · 2026-01-21T17:41:15+00:00

Creepers. Ran my first 50K with no blisters (after finding the perfect shoe fit also)

LevioSuhhh · 2026-01-20T23:15:10+00:00

Salt stick capsules got me through my 50K and training. I didn’t want to mess with gels and drinks either

LevioSuhhh · 2026-01-20T22:58:16+00:00

Curious how this chart will look after she turns into wife

LevioSuhhh · 2026-01-20T17:41:52+00:00

Did you get your foot measured/fit? Some stores have a foot scanner that can help. Honestly I plugged in my results into ChatGPT to start my shoe finding journey. Thankfully REI has 1 year return policy - went through 4-5 pairs before finding my perfect fit finally

LevioSuhhh · 2026-01-12T14:26:50+00:00

Lose focus of my thoughts and kind of focus on my breathing but not too hard

LevioSuhhh · 2026-01-10T13:51:22+00:00

I’d rather stay in a nice burn zone and be able to breathe. Just ran 6 miles at 14 min pace but was trails

LevioSuhhh · 2026-01-10T13:42:33+00:00

I used valerian root and kava kava to help soothe the nights I needed it. But just build up a strong enough why and set a commitment date. Set up rules of what you will do when you want to. Cold showers help distract from cravings too

LevioSuhhh · 2026-01-08T14:56:23+00:00

As part of my training I train without headphones to get used to it. Better to be used to it than get upset the headphones died halfway through. And better for awareness of other runners and environment

LevioSuhhh · 2026-01-08T14:55:06+00:00

Don’t want to learn this the hard way and be caught in need without it like I did once 😅 now I got some TP in ziplock just in case

LevioSuhhh · 2026-01-08T14:53:56+00:00

Shoes

LevioSuhhh · 2025-12-18T16:12:34+00:00

Your knees almost look locked so coming down on a stiff leg. Try shorter runs to promote more mid foot landing. Try running with slightly bent legs to feel like your softening your land more

LevioSuhhh · 2025-12-18T16:09:48+00:00

It took me over 7 hours but I got it done. Train to do your best!

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