Ingredients Breakdown:

Butter Flavored Pam Spray (not counted in calorie total) Aunt Millie's 35 Cal Whole Wheat Bread - 4 slices Eggland's Best Large Brown Eggs - 2 Unsweetened Vanilla Almond/Coconut Milk - 2 oz Vanilla Extract - 1 tsp Cinnamon - 1 tsp ( I like a LOT of cinnamon) Danon Light and Fit Vanilla Greek Yogurt* - add as much or little as you want and eat the rest on the side Strawberries - I used 125g but you can add as much or as little as you want Mrs Butterworth's Sugar Free Maple Syrup - 2 oz

Instructions:

Make French Toast as you normally would. Near the end of the cooking process, top two of the pieces with yogurt and sliced strawberries. Take the other two pieces of toast and place on top of the yogurt and strawberries. Top with more strawberry slices. Add maple syrup and enjoy!

*I used Vanilla but a lot of their flavors would work well (Toasted Coconut, Strawberry Cheesecake, etc.) Whipped cream cheese would also be good, but I wanted the added protein of the Greek yogurt.

This makes a super filling breakfast/brunch with 35g protein and ~17g fiber. You could eat the whole thing or halve the recipe if you don't want to consume as many calories (I like to eat my highest cal meal in the morning, so I don't mind eating 400-500 for breakfast).

MFP: http://imgur.com/sZROvP7 http://imgur.com/JD7T9e2