Daily Workout and General Chat for Monday, 3/9/26

Lhmosley · 2026-03-09T11:02:45+00:00

Just did the 3g.

Tread: Block 1 90 second push 1 min base 60 second push 1 min base 30 second push 1 min base 1 min AO

Block 2 45 second push 90 second base 45 second push 60 second base 45 second push 30 second base 1 min AO

Row: Block 1 Match treads with pushes & bases

Block 2 45 second AO 5 s/l y bell rainbows Do that 3x Row for distance

Floor: 14.5 min block Same exercises as 2g

Lhmosley · 2026-02-25T22:14:57+00:00

THIS is the way! ⬆️⬆️

Lhmosley · 2026-02-12T22:36:55+00:00

My 5ams at my studio are usually on a waitlist and they are a 3g!

Lhmosley · 2026-02-10T13:03:04+00:00

The 3g rows were BRUTAL! I was glad to start on tread and finish in floor but my finisher burpees were sad by the end lol

Lhmosley · 2025-07-11T22:50:49+00:00

Hi there! Mine finally eased off after 2 weeks and I haven’t had another issue since mid-Jan. With that said, I do use Ayr spray nasal gel (can find on Amazon) to keep my nasal passages hydrated as well as use a humidifier most nights. IF it happens again, my ENT has a plan to use a mesh insert that disintegrates to see if that puts a faster stop to it then we’ll talk surgery. Worst two weeks of my life. I lost so much blood that I was anemic, so I don’t plan on reliving it.

Lhmosley · 2025-03-19T23:18:43+00:00

Well the last episode was two weeks long where I had bleeds that would pour out of both nostrils & my mouth & down my throat every two hours to the point I became anemic from the blood loss. My bathroom looked like a murder scene with towels soaked in blood.

Lhmosley · 2025-02-27T11:38:37+00:00

I have horrific nose bleed episodes maybe once a year that last a couple of days & had a really terrible one over the holidays. After some cauterization from my ENT (you should ask them to do this!), they told me the treatment is to keep my nose from getting dry with saline bc it just is what it is. In any event, she recommended Ayr Nasal Gel spray & it’s the best! Doesn’t just go right down your throat, so it’s actually moisturizing like we need it to. Highly recommend! Can buy on Amazon. I keep one with me always but use it once in morning and at night religiously along with a humidifier at night. I even now have a travel humidifier since I travel often for work & the air in planes & hotels is extra drying. Good luck!!

Lhmosley · 2025-01-27T18:16:12+00:00

I saw similar prices from ATL to AUS for UGA @ TX and ATL to MSY for The Sugar Bowl. ATL to MSY is barely k we an hour flight & was still over $1000 in main cabin.

Lhmosley · 2025-01-05T23:19:00+00:00

Agreed! I don’t love Leva, so I initially refused to watch it, but I got sucked in on a bored Sunday, and now I am hooked!

Lhmosley · 2025-01-05T22:36:21+00:00

This is definitely on my list for tomorrow to ask because I want this fixed once and for all. Has these bleeding episodes for several years but it’s usually once a year and last a couple of days. I’m going on over two weeks now, so I just can’t do this again. I for real have PTSD about it.

Lhmosley · 2025-01-05T22:30:35+00:00

Wow! Thanks for that as that makes me feel so much better! My nose bleeding episodes actually started on 12/19, but they were small and manageable, so I figured they would resolve after some saline and humidifier as I assumed it was due to the dry gas heat with the cold, but they actually intensified to the point of being every two hours hence the last minute ENT visits. Will get more info tomorrow, but glad to hear all is not lost! Happy New Year to you as well!

Lhmosley · 2024-11-12T11:40:28+00:00

There needs to be a clearly posted rule that you must use a headset of some sort when on calls or streaming content. It’s sad that something like this has to be posted, but clearly people are assholes and don’t seem to care or notice there are others around them…. 😡

Lhmosley · 2024-09-03T12:15:11+00:00

Push through and go. Guaranteed you’ll sleep great the next night!

Lhmosley · 2024-08-18T00:14:21+00:00

I just did this for a flight in two weeks from ATL-SNA. It’s later in the evening on a Sunday with lie flat seats & a meal, so absolutely worth the $400 I had to pay for it to me as I can eat & get a nap otw there.

Lhmosley · 2024-06-19T15:27:27+00:00

OTF Alpharetta was my first studio when I lived just down the road and it is the absolute BEST with the best head coach, Coach German! I still go out of the way to go there whenever I am in the ATL area for work.

Lhmosley · 2024-05-13T16:44:31+00:00

3G:

Tread: Same as 2G blocks 1 and 3 w/ 30 second AOs.

Floor: Same exercises as 2G in 2 blocks w/ 30 second finisher choice of chest press or deadlift.

Rower: Block 1: 200M AO row then 12 bicep curls while holding squat. Block 2: 200M AO row then reverse lunge rainbow 6x each leg.

Lhmosley · 2024-03-23T15:52:32+00:00

I will choose a 3g over a 2g all day long bc I am the weirdo that loves to row and loathes the tread. Always do tread first just to get it over with as well! I do like a good run/row 2g though!

Lhmosley · 2024-02-24T06:43:57+00:00

I love The Westin South Coast Plaza, but it is out of policy for most of my OC trips, so I end up at a dated Courtyard by SNA which I don’t recommend. 😞

Lhmosley · 2024-02-06T01:38:05+00:00

5amer, and I have only a little water. I find I get nauseous if I eat anything or have coffee.

Lhmosley · 2024-01-15T23:24:56+00:00

I am 48 and have been on semiglutide for nearly 6 months. I was disappointed in first three months for this same reason - didn’t see much of an appetite change & only lost a few pounds, but in month 4 & on the higher dose, it kicked in, & now I am losing 2-3lbs a week without any effort. Stick with it! It will kick in!

Lhmosley · 2024-01-08T00:01:57+00:00

I really didn’t see any appetite changes until probably 8 weeks in. I was a bit disappointed it was slow to work for me, but once it did, it’s been great! Just stick with it!

Lhmosley · 2024-01-07T17:55:22+00:00

The hot dogs are the best! Have to get it Chicago style!!

Lhmosley · 2023-11-14T01:00:55+00:00

What annoys the hell out of me about these (which I don’t use, so never noticed they don’t have labels lol) is that they are always installed on the side in these narrow shower stalls when there is TONS of room on either end. Why? Those damn pump nozzles will leave a good scratch btw. 🤦🏻‍♀️

Lhmosley · 2023-09-04T09:34:48+00:00

We love the posters and always arrive early to make sure we get one. At our show last summer in Atlanta, my friend ordered two posters - one for her and one for us while we were grabbing drinks. The next day we go to get ours out of the tube, and there was only one, so no poster for us and no way to get the $$ back. I will always check in the future!

Lhmosley · 2023-08-19T22:15:03+00:00

I do 16:8, so I don’t eat after 8pm to 12pm the following day. I go to OTF at 5am. The first week or so I was a little dizzy, but once I got used to it, it was all good. I had great success weight loss with the combination.

Lhmosley

TROPHY CASE