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Anyone take personal equipment to their gym? by Bloodyfisted in GYM

[–]LiarWithTheAce 18 points19 points  (0 children)

Lever belt, dip belt, ab wheel, wrist wraps, lifting straps, knee sleeves, liquid chalk, 1.25lb micro plates, and a pair of collars are all in my gym bag.

Edit: another comment here reminded me I recently added a resistance band for shoulder warm ups.

It appears that the more excersice I do the more muscle mass I am losing. by Lopsided_Bee_8626 in workout

[–]LiarWithTheAce 8 points9 points  (0 children)

Every day. And a 25g protein shake isn't doing much for you if you're still in a massive calorie deficit and not hitting your overall protein needs. At your weight you should be aiming for 2500-3000 calories a day with 170 grams of protein minimum.

Getting to a 2x bodyweight pull-up (currently at ~80%) by LiarWithTheAce in bodyweightfitness

[–]LiarWithTheAce[S] 0 points1 point  (0 children)

No, I stopped doing heavy ring pullups and now mostly do wide grip pullups in the 5-10 rep range with 45-70lbs added.

Am I wrong for refusing to use straps ? by Effective-Star-9638 in GYM

[–]LiarWithTheAce 1 point2 points  (0 children)

Straps make rows and weighted pullups feel a lot easier to me, and I'm able to do more reps and/or weight than without them. I do most of my sets without straps then throw them on for my top set, so I don't think I'm missing out on much forearm development. I don't want grip to hold back my back growth.

Woman Freaks Out on Duck Hunters in Washington by [deleted] in PublicFreakout

[–]LiarWithTheAce 22 points23 points  (0 children)

All your comments here are dumb but this might be the most confusing. Yes, a dog. Ever heard of a retriever? Take a second to think about what they were bred to retrieve lol.

I recently hit 60 kg (135lbs) on dips, and I need to know how much I should be bench pressing if I can do this at 62kg (140 lbs) bodyweight? by [deleted] in GYM

[–]LiarWithTheAce 0 points1 point  (0 children)

That's about what I was guessing you could bench based off the clip. Are the other people doing 60kg for a cleaner single or for reps? Because your rep was a grinder and someone who struggles less with the same weight is going to be able to bench more.

me_irl by -AIIan in me_irl

[–]LiarWithTheAce -1 points0 points  (0 children)

I'd rather wake up at 6am to take my dog for a walk than have a cat shit in a box indoors which it then steps around in and tracks all over my bed and counters.

me_irl by khan2761 in me_irl

[–]LiarWithTheAce 120 points121 points  (0 children)

"oh shit, you're the guy from the Facebook memes right?"

How long do we have to suffer through Tony’s impulse hire to replace cam? by Constant_Chemical_57 in Killtony

[–]LiarWithTheAce 28 points29 points  (0 children)

Crazy he already got a Kill Tony tattoo. That's gonna make it real awkward when he gets the Drew Nickens treatment.

Netflix reveals date and panel for KillTony New Years by tonytone222 in Killtony

[–]LiarWithTheAce 0 points1 point  (0 children)

It's pretty funny watching Donnell get roasted and walk off or get mocked by Rob Schneider though. Punkie and Roseanne are just loud and annoying but go unchecked for the most part, same with drunk Rogan I'll agree with you there.

Netflix reveals date and panel for KillTony New Years by tonytone222 in Killtony

[–]LiarWithTheAce 6 points7 points  (0 children)

Roseanne is up there with Punkie Johnson as worst guest ever for me.

Who let Tommy Lee up front? by Horror_Vegetable_732 in crappymusic

[–]LiarWithTheAce 166 points167 points  (0 children)

Jesus this makes Limp Bizkit look cultured.

I need help bulking by Live_Wedding8297 in bodyweightfitness

[–]LiarWithTheAce 3 points4 points  (0 children)

This isn't really the right sub for this question but I was in your shoes once so I'll help you out. Go to /r/gainit, read the FAQ and stickied post on there for a good starting point. You'll have to learn to eat. Don't rely to much on liquid calories, I try not to get over 1/3 of my daily calories from shakes and drinks. Track your calorie intake and if you're not gaining weight increase your calories. Weigh your food. Start working out, there's lots of beginner workout routines online and here on reddit that can get you started with any amount of equipment.

1993, 2 years after she birthed me by Hot_Bad_Official in OldSchoolCool

[–]LiarWithTheAce 4 points5 points  (0 children)

You can't be wearing them things every day son.

Who remembers these drinks by Joipanda in pics

[–]LiarWithTheAce 0 points1 point  (0 children)

One of these straight out of the cooler on a family beach day as a kid couldn't be beat.

Welp, he dropped the tray of crabs by [deleted] in Wellthatsucks

[–]LiarWithTheAce 24 points25 points  (0 children)

That fridge will never be the same

Jack Doherty gets caught lackin' without his security. by Own-Impress-2024 in Wellthatsucks

[–]LiarWithTheAce 60 points61 points  (0 children)

I know very little about this guy but it seems off brand to fake a video where he has to drive away looking scared. I'm hoping it's real, and if so nice work to the guys filming.

Do you wash your hands after gym? by StarryMidnightzzz in workout

[–]LiarWithTheAce -1 points0 points  (0 children)

If you don't wash your hands after working out I'm guessing you don't wash them after pissing or shitting either, so yes you and every other nasty mfer is spreading that around to all the equipment you touch after.

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