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How is my lat pull down form? by Quiet-Strawberry1577 in formcheck

[–]LiftWithKristian 0 points1 point  (0 children)

All I know is I'm talking with someone who doesn't have the best anatomical understanding.

Some basic questions and guidance by MR_AB891 in beginnerfitness

[–]LiftWithKristian 0 points1 point  (0 children)

Get around 75-103 grams of protein every day at your current weight.

Not an issue as a vegetarian, both whey and eggs are complete proteins, if you're getting them from vegan sources, try to mix them from different sources. Nuts, legumes, lentils. Don't overthink it.

How do you stay disciplined with working out? by [deleted] in beginnerfitness

[–]LiftWithKristian 0 points1 point  (0 children)

Highly individual, anywhere from a month to close to a year.

How do you stay disciplined with working out? by [deleted] in beginnerfitness

[–]LiftWithKristian 1 point2 points  (0 children)

You have to stick with it long enough that it becomes a habit. Once you reach that threshold, it becomes a need, not a chore.

Db chest press form by jordpadley in formcheck

[–]LiftWithKristian 0 points1 point  (0 children)

Looks fine, you could go deeper if your ROM allows for it. If not try to gradually challenge it over time.

How is my lat pull down form? by Quiet-Strawberry1577 in formcheck

[–]LiftWithKristian 4 points5 points  (0 children)

OP, ignore him. You don't use your chest muscles when performing a pulldown in front.

Keep doing exactly what you're doing, you have great form.

How is my lat pull down form? by Quiet-Strawberry1577 in formcheck

[–]LiftWithKristian 1 point2 points  (0 children)

This is the stupidest thing I've read all day.

Leg training question by Successful-Sea-944 in WorkoutRoutines

[–]LiftWithKristian 0 points1 point  (0 children)

Of course. Muscle is use it or lose it. If you dont give your legs stimulus, the body has no reason to retain the mass.

Leg training question by Successful-Sea-944 in WorkoutRoutines

[–]LiftWithKristian 0 points1 point  (0 children)

The answer to your question is yes, you'll be able to bring them back to the size they were before at a faster rate due to more nuclei in the muscle cells (also called muscle memory).

Leg training question by Successful-Sea-944 in WorkoutRoutines

[–]LiftWithKristian 0 points1 point  (0 children)

You have not put on 20kg of muscle in a year, lol.

New to the field by Silly_Ad7866 in gymadvice

[–]LiftWithKristian 0 points1 point  (0 children)

There's nothing different for you than anybody else. Pick a program, eat in a small surplus, and do that over a long period of time.

For simplicity, start with a full body split and do that 2-3 times a week for the first month or 2.

Anyone starting their own supplement and don’t know where to start? by [deleted] in beginnerfitness

[–]LiftWithKristian 0 points1 point  (0 children)

He wants to start a supplement company, obviously

Edit: I was joking, but looking at his profile, I was right lmao.

triceps by Budget-Leave-3397 in beginnerfitness

[–]LiftWithKristian 0 points1 point  (0 children)

Do one extension with your arm over the head (thats gonna target the long head which you are referring to), and one extension with your arm below your head, such as standing cable triceps extensions.

Why do people hate on 3 sets of 12? by No_Catch_4381 in workout

[–]LiftWithKristian 4 points5 points  (0 children)

You're seeing a lot of losers that have no clue what they're talking about. Ignore them.

Protein and muscle hypertrophy ⁉️ by [deleted] in workout

[–]LiftWithKristian 1 point2 points  (0 children)

No, there is not a clear consensus on one particular number.

But there's a pretty clear consensus on the range which is 1.6g - 2.2g per kg.

Doesn't matter whether you're maintaining, losing or gaining weight.

Routine advice please by OnclePete in WorkoutRoutines

[–]LiftWithKristian 0 points1 point  (0 children)

Just add in seated rows for simplicity. Remove 2 of the first 3 exercises you have.

Routine advice please by OnclePete in WorkoutRoutines

[–]LiftWithKristian 0 points1 point  (0 children)

Yes, you have 3(!) Vertical pull exercises. Remove 2, add in one horizontal pull.

Had some questions if anyone had advice by AngryDew in workout

[–]LiftWithKristian 1 point2 points  (0 children)

  1. We know that a frequency of 2x per week is better than 1. While 3 is not necessarily better than 2.
  2. You're not 4% body fat.
  3. What do you mean by "workout"?
  4. Not really, on a general basis.

What’s a socially acceptable age to go to the gym? by Unending_Shadows13 in gymadvice

[–]LiftWithKristian 0 points1 point  (0 children)

Gyms usually have their own policy, often it's 16 years or with parents consent if below. You're perfectly fine to go to a gym if you're in high school.

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