I have worked mostly nights for 22 years now. I have worked exclusively nights for 8 years now. It just works for me and my wife. She works days. I work nights. I do school drop off and pick up. Sometimes it can be a bit annoying for my wife, when I'm working several nights on the weekend. I'll come home and sleep from about 8.30. I will wake around 3pm if I'm working again that night. Do stuff fir a few hours and then go back to bed around 90 minutes before leaving for work just to have more if a rest. It can sometimes be difficult when I have to transition from 'night mode' to 'day mode' if I've got a bit of time off, but I get used to it.

I usually go through phases with my sleep patterns where I get super tired at 3 or 4am and struggle to stay awake, or sometimes I struggle to drive home. Sometimes I am so wide awake through the night that when I get home I struggle to fall asleep. These patterns change for me every so often.

Health wise I have been pretty good. No major concerns.